JayneYoga1

01/02/2025

2025 ZOOM Class Schedule:

Monday 7:00 PM CST - YOGA FLEX CLASS: A blend of yoga styles to emphasize flexibility and stretching, especially for hamstrings, hips, side body and neck/shoulders. NEW CLASS!

Wednesday 7:00 PM CST - YIN/RESTORATIVE CLASS: Longer hold times and relaxation with the use of props to emphasize breath, hips and spine.

Saturday 8:30 AM CST - HATHA/GENTLE YOGA CLASS: Classic hatha yoga with balance, strength, flexibility, breathing and posture.

If interested, send me a DM with your email. Classes are 45 minutes. You need a ZOOM account, but there are zero ZOOM charges.

Start your year out by practicing some yoga in your own space and at your own pace!

Prices are the same:
$5 per class
$20 per month ($1.67 per class)
$50 per quarter (3 months - $1.40 per class)

12/09/2024

Lots of Sea Turtles in Maui, but this one is a land Tortoise! 😁 🐢

10/24/2024

Special 45 minute online ZOOM class this Saturday - Using a chair in your yoga practice.

Topic: Saturday Morning Gentle Yoga with CHAIR
Time: Oct 26, 2024 08:30 AM Central Time (US and Canada)

Join Zoom Meeting by clicking here anytime after 8:15AM Central Time on Saturday:
https://us02web.zoom.us/j/85085586540?pwd=WkdJd0Erd0kzS0hyTUZyQ250NThUdz09

Bring a mat, two blocks, strap and AN ARMLESS CHAIR!

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

08/22/2024

8 years really flew by! I’m still teaching here between travels.

05/30/2024

In Maine tonight. Glorious!

04/15/2024

Snow hiking today in Rocky Mountain National Park Colorado. I was posing for Ardva Chandrasana on Lake Bierstadt when a moose shows up!

02/02/2024

NOT in the Grand Canyon (although this pic is cool), but in Houston this month and teaching in person a lot!

Classes at SomeLikeItHot: www.somelikeithot.yoga
Friday Feb 2nd 10:30AM Yoga Essentials (sub)
Sundays Feb 4th, 11th and 18th 10:30AM Gentle Yoga and Yin
Thursday Feb 8th and 22nd 9:30AM Gentle Yoga
Monday Feb 12th 9:30AM Slow and Gentle Flow
Saturday Feb 17th 11:00AM Hot Yoga (WARM - sub)

Classes at Pure Balance: www.purebalancehouston.com
Sundays Feb 4th, 11th and 18th 4:00PM Restorative and Yin
Tuesdays Feb 8th, 13th, 20th and 27th 5:30PM Hatha
Wednesdays Feb 7th, 14th, 21st and 28th 10AM Hatha

02/02/2024

Some Like it Hot Yoga and Fitness (SLIH) is offering a terrific special for February! $50 for up to 30 classes for the month and you don't have to join anything!

This is part of their 30 day challenge event, but you don't have to do that. Just come! Beautiful and intimate yoga space near Longenbaugh and Barker Cypress. Anytime drop in classes are $15 each.

I'm in Houston and subbing a lot this month at SLIH:
Friday Feb 2nd 10:30AM Yoga Essentials NO HEAT
Sunday Feb 4th 10:30AM Gentle Yoga and Yin NO HEAT
Thursday Feb 8th 9:30AM Gentle Yoga NO HEAT
Sunday Feb 11th 10:30AM Gentle Yoga and Yin NO HEAT
Monday Feb 12th 9:30AM Slow and Gentle Flow NO HEAT
Saturday Feb 17th 11:00AM Hot Yoga (WARM)
Sunday Feb 18th 10:30AM Gentle Yoga and Yin NO HEAT
Thursday Feb 22nd 9:30AM Gentle Yoga NO HEAT

www.somelikeithot.yoga

Complete 30 classes in 30-days maximum of 3 double days (two classes in one day)  If you stop attending classes (5-consecutive days) you are automatically out of the challenge & your pass expires.  We will provide at least one live online class per week.

11/16/2023

Special deal at Some Like it hot - near Longenbaugh and Barker Cypress in Houston TX.

11/04/2023

Missing in-person classes? Here is my upcoming Houston schedule:

Saturday November 4th 10AM - Gentle Vinyasa Yoga - Pure Balance
Sunday November 5th 4PM - Restorative Yoga - Pure Balance
Monday November 6th 10AM - Hatha Yoga - Pure Balance
Tuesday November 7th 5:30PM - Hatha Yoga - Pure Balance
Wednesday November 8th 10AM - Hatha Yoga - Pure Balance
Wednesday November 8th 4:30PM - Slow Flow Yoga - Some Like it Hot Yoga and Fitness

Pure Balance is located near Louetta and Grant Roads - https://www.purebalancehouston.com/
Some Like it Hot is near Longenbaugh and Barker Cypress
https://somelikeithot.yoga/

10/11/2023

Tonight try Yin/Restorative yoga Online with ZOOM 7PM tonight.

Have ZOOM app downloaded and then join the meeting anytime after 6:45PM Central Time by clicking on the link below:
https://us02web.zoom.us/j/83537324997?pwd=RlZ2Z3FlZDQrRG14WGI0RmFUWXkydz09

Free for anyone trying for the first time.

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

10/10/2023

Join in for Tuesday morning Hatha yoga.

Topic: Tuesday Morning Hatha Yoga
Time: Oct 10, 2023 08:30 AM Central Time (US and Canada)

Join Zoom Meeting anytime after 8:15AM Central Time
https://us02web.zoom.us/j/87297519216?pwd=K3ZxZVpRMzYzSitHRmhqbHQvT1ozZz09

Working towards some inversions this week - like a deepening downward dog and maybe a baby crow! Inversions help your body boost brain health, regulate blood pressure, stimulate the lymphatic and thyroid system, aid digestion, and build strength. Who doesn't need all of that?

https://www.arhantayoga.org/blog/how-to-practice-yoga-inversions/

Yoga inversions are challenging poses that turn your body upside down. Discover the risks, benefits, and the best yoga inversions poses for a safer practice.