North Cypress Internal Medicine and Wellness

08/16/2024

As summer comes to a close, we are excited to share some of the great things that are happening at North Cypress Internal Medicine & Wellness! Take a look at our new August Office News and keep an eye open for more events and updates from our practice to come!

06/15/2023

We don't really need to be talked into this one...

That classic summertime fruit, watermelon, has a lot more to offer than sweet taste. It’s chock-full of nutrients that help your body thrive. Use WebMD's slideshow to find out what you get when you include watermelon as part of a healthy diet.

06/08/2023

Let's get dancing!

Dance therapy can be a powerful tool for improving wellbeing.

06/01/2023

Let's talk about building some healthy habits!

Neuroscientists have much to say about habits – how positive ones are formed and how negative ones can be broken. We investigate their findings.

05/25/2023

Check out this great organization for tips on how to go plant-based:

Food Revolution teaches you how to live on a whole food, plant-based diets based on science. Join the Food Revolution community and transform your life for a healthier you and a healthier planet.

05/18/2023

Introducing Coach Madison!!!

(Pssttt--have you heard we have a new coach???)


Madison W. Campbell, NBC-HWC, CSCS, CPT, RYT-200, has devoted her career to a singular mission: making health, wellness and physical activity accessible and sustainable for people of all ages. As a dedicated advocate and partner-coach, she brings years of experience to North Cypress Internal Medicine & Wellness, and a genuine passion for helping patients reach their most heartfelt health goals.

Madison is a board-certified Health & Wellness Coach, strength and conditioning specialist, certified personal trainer, and registered yoga teacher. She provides guidance in the areas of exercise, mindfulness, connection, stress management, nourishment, meaningful work, and more, inspiring patients to achieve meaningful, lasting lifestyle changes.

She also teaches, mentors, and writes curriculum for the Health Coach Certificate Program at Emory University. Previously, she held various roles at the American Heart Association, Leukemia & Lymphoma Society, and the Boys & Girls Clubs of America. Madison has lived over 15 years in Europe as a US Army dependent, and traveled extensively. Her latest and longest stop is Atlanta, Georgia where she also reared two sons. An avid rower, weight lifter and learner, she loves to spend volunteer time visiting others with her certified therapy dog Chip.

04/13/2023

April is National Cancer Control month. Check out these diet and physical activity recommendations from the American Cancer Society.

Cancers caused by excess weight, alcohol, and physical inactivity might be prevented by following the ACS recommendations on nutrition and physical activity.

03/02/2023

https://nutritionstudies.org/pattys-plant-based-health-story/

In honor of Women's History Month beginning!!!!

I was diagnosed with breast cancer two weeks after my 41st birthday almost 3 years ago.

02/16/2023

This week, we are thinking about zzzzzzzzzzzzzzz....https://nutritionfacts.org/video/does-lack-of-sleep-cause-you-to-gain-weight/

02/09/2023

https://www.apa.org/monitor/2020/04/nurtured-nature

Beautiful day today Houston, let's get outside!

Exposure to nature has been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation.

01/26/2023

https://nutritionfacts.org/2023/01/26/is-cheese-really-good-for-our-health/

The great cheese debate! Dr. Michael Greger gives us his take.

What is the real story behind the recent studies that show cheese has neutral or positive health effects? In my series of videos on saturated fat, I

01/19/2023

With respect to health and wellness, we are often seeking the "magic bullet" that brings us complete physical thriving. While the answer is never actually one particular pill, behavior, or nutrient--FIBER is a clear star in promoting health and wellness and helping to manage chronic disease. Check out this freebie on Fiber!!!

https://mcusercontent.com/126220e3ac6373e623751dc05/files/fae3108a-6bc9-4f58-1a1b-c29419cb09c1/FiberFreebie_2022_LINK.pdf