AP Wellness

AP Wellness A unique approach to WHOLENESS. I received my training from the Institute for Integrative Nutrition.

https://www.integrativenutrition.com/health-and-life-coaching-courses
I am a certified practitioner in NLP
https://www.purenlp.com/faq I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods w

ith some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities. My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

06/21/2025

‼️For two weeks I've used ChatGPT to plan my meals at home and restaurants.👍🏾

06/18/2025

Have you ever considered that sleep irregularity could have an impact on how tired you are 🤔

05/25/2025

Drinking water within 5-10 minutes after waking up can significantly help with mental clarity.

Sitting "Indian style" (cross-legged) has several benefits for men, particularly in terms of flexibility, posture, and c...
02/16/2025

Sitting "Indian style" (cross-legged) has several benefits for men, particularly in terms of flexibility, posture, and circulation. Here are some key advantages:

1. Improved Flexibility

Helps stretch the hips, knees, ankles, and lower back.

Promotes better joint mobility over time.

2. Better Posture & Core Strength

Encourages an upright spine, reducing slouching.

Engages core muscles, improving strength and stability.

3. Enhanced Blood Circulation

Compared to sitting in a chair, it can improve blood flow to the lower body.

Prevents compression of veins and arteries in the legs.

4. Reduced Lower Back Pain

Aligns the pelvis in a neutral position, reducing strain on the lower back.

Can help alleviate discomfort from prolonged sitting in chairs.

5. Supports Joint Health

Promotes synovial fluid movement in the knees and hips, reducing stiffness.

Can slow down joint degeneration by maintaining mobility.

6. Encourages Mindfulness & Relaxation

Often used in meditation and yoga, which helps with mental relaxation.

Can reduce stress and promote a calm state of mind.

While beneficial, it’s important to switch positions occasionally to prevent stiffness or numbness. If discomfort arises, stretching and strengthening exercises can help.

12/12/2024

Excuses build pyramids of Nothing.

Looks and sounds tasty.🧐Ingredients in the comments.👍🏾
11/03/2024

Looks and sounds tasty.🧐
Ingredients in the comments.👍🏾

10/24/2024

Find a reason to laugh everyday. It just might boost your immune system.

09/20/2024

Do we have feelings Or do feelings have us?

09/19/2024

Sh🎶t gets TOUGH! Try to laugh a little to lighten the burden.
💜

09/18/2024

There seems to be a fix for everything. Where does one go to get the EGO fixed?

The words we choose can transform our World 🌎
09/17/2024

The words we choose can transform our World 🌎

Address

9212 Fry Road , Suite 175
Cypress, TX
77433

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

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