12/18/2025
With winter break approaching, it may be time for a backpack check! 🎒❄️
Backpacks can fill up fast with books, laptops, and gear, adding extra strain on the spine.
Keep backpack weight below 10% of body weight to protect your spine.
A quick check today can prevent pain tomorrow. Check out this infographic for more helpful tips! https://bit.ly/3WRrgEs
Source: Chen YL, et al. Scientific Reports. October 2025.