Brandy Brock, M.S., LMFT, Marriage and Family Therapist

10/14/2025

Being in a relationship is a lot of work. Sometimes the hardest thing to do is listen to what our partner is saying.

Listening is more than hearing words — it’s tuning in to emotions, needs, and the meaning behind them. In healthy relationships, we don’t listen just to respond… we listen to understand.



https://brandybrocktherapy.squarespace.com/

10/08/2025

🌸 Women’s Empowerment Group Counseling 🌸
Ready to boost your confidence, set healthy boundaries, and build supportive connections? 💕 Join our 3-week Women’s Empowerment group led by Brandy Brock, LMFT. We’ll meet every Monday and Thursday at 5:30 PM, starting October 27th at Cy-Hope Counseling in Cypress.

✨ Register by October 24th to save your spot!

📍 12715 Telge Rd, Cypress, TX 77429
📞 713-466-1360
🌐 www.cy-hopecounseling.org

10/03/2025

10/03/2025

📌 ADHD is more than distraction—it’s complex, real, and often misunderstood.
Let’s break the stigma and share the facts.

🧠 ADHD is not a behavior problem.
💛 It affects emotions, motivation, and executive function.
🙋🏽‍♀️ And yes—it can look different in women.

Support, understanding, and the right tools can change everything.
✨ You’re not broken—you’re wired differently, and you’re not alone.

🔗 Learn more at cy-hopecounseling.org

09/30/2025

This fall, pour back into you. We all deserve the time and space to nurture our growth. Join others who are also seeking self-discovery, connection, and empowerment as well. Call now to register!

09/26/2025

Self-compassion is a powerful practice that can transform how we relate to ourselves. Here are six simple yet profound ways to bring more kindness and care into your life:
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1️⃣ Ask yourself, 'What do I need?': Pause for a moment and check in. Do you need rest, reassurance, movement, or connection? Listening to yourself with curiosity and care is a powerful act of self-compassion.
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2️⃣ Treat Yourself Like a Friend: Speak to yourself with the same kindness and understanding you’d offer a dear friend.
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3️⃣ Supportive Touch: A gentle hand on your heart or a comforting self-hug can soothe and ground you in moments of distress.
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4️⃣ Write a Self-Compassionate Letter: Put pen to paper and offer yourself words of comfort and encouragement, just as you would to someone you love.
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5️⃣ Remember You Aren’t Alone: It’s important to acknowledge that we all face challenges—this imperfection is what makes us human.
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6️⃣ Use a Warm Inner Tone of Voice: Try to adopt a gentle tone with yourself, especially when things go wrong. Practice patience, understanding, and warmth toward yourself.
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🌸 Have you tried any of these self-compassion practices? Share your favorite one below!
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06/18/2025

💡 Love can be powerful—but not all expressions of love are healthy. Sometimes, we confuse control or overgiving with care. Learning the difference between healthy and unhealthy love helps us grow, set better boundaries, and build more fulfilling relationships. 💞

https://brandybrocktherapy.squarespace.com/

06/16/2025

Hello! I’m Brandy Brock, a Licensed Marriage and Family Therapist. I help individuals, couples, and families build confidence, overcome challenges, and strengthen relationships. My mission is to create a safe, supportive space where you can heal, grow, and thrive—at your own pace. I blend trauma-informed, person-centered approaches with a strong focus on emotional processing and communication. No two journeys are the same, and neither is therapy. Together, we’ll uncover the tools you need to navigate life’s challenges and unlock your full potential. 🌿✨

06/16/2025

🌿 Feeling like you have to be perfect to be accepted is a heavy burden to carry. The truth is—perfection isn’t connection. It’s through grace, self-love, and embracing our beautiful imperfections that we find true belonging. You are worthy, flaws and all. 💖

https://brandybrocktherapy.squarespace.com/

06/12/2025

✨ Sometimes it’s hard to tell the difference between building a wall and setting a boundary. Walls are built out of fear—to protect us from pain. Boundaries, on the other hand, are built from self-worth—they teach others how to love and respect us. One shuts people out, the other invites safe connection. 💬💛

https://brandybrocktherapy.squarespace.com/

06/11/2025

It’s uncomfortable to face the hard moments we often try to avoid—but healing begins there. When we ignore the parts of us that hurt, we also block the parts of us that can grow. Facing the discomfort is where true transformation begins—and it’s how we step into our full potential. 💛

https://brandybrocktherapy.squarespace.com/

06/10/2025

We often set unrealistic expectations for ourselves, leaving us feeling inadequate or disconnected. True growth comes not from striving for perfection, but from embracing who we are. Take time to explore your authentic self — within that person lies strength, resilience, and genuine happiness.

https://brandybrocktherapy.squarespace.com/