06/02/2024
Fiber, an indigestible part of plant foods, comes in two primary types: soluble and insoluble. Soluble fiber, found in foods like oats, apples, and beans, dissolves in water to form a gel-like substance, which can help regulate blood sugar levels and lower cholesterol. Insoluble fiber, present in whole grains, nuts, and vegetables, adds bulk to the stool and aids in its passage through the digestive system. The balanced intake of both fiber types plays a crucial role in managing constipation and diarrhea. For constipation, insoluble fiber accelerates stool movement, preventing the discomfort and strain associated with infrequent bowel movements. Conversely, during bouts of diarrhea, soluble fiber absorbs excess water, solidifying stools and promoting regularity. Thus, a diet rich in diverse fibers is essential for maintaining optimal digestive health and preventing the extremes of constipation and diarrhea.
