Houston Yoga & Ayurvedic Ashram

10/16/2025

Good to know. https://www.facebook.com/reel/958433176197655

10/06/2025

Join us on Tuesday Oct 14th for this special Kirtan event!

Join us for a soulful evening of devotional music with Swami Aniruddha & Rishi Aditya at Kirtan Night - it's going to be magical!

09/14/2025

🌿✨ Ayurvedic Workshop: Caring for Your Lymphatic System ✨🌿
🗓️ Saturday, Sept 20, 2025
🕚 11:30AM – 1:00PM
📍 Houston Yoga & Ayurveda Ashram

Your lymphatic system is your body’s silent guardian—clearing toxins, boosting immunity, and keeping your energy flowing. Join us for a nourishing midday workshop where ancient wisdom meets modern wellness.

💆‍♀️ Learn:
• The essential role of your lymphatic system
• Ayurvedic massage techniques to support lymphatic drainage
• Simple practices to enhance detoxification and vitality

Come as you are. Leave feeling lighter, clearer, and more connected to your body’s natural rhythms.

🧘‍♀️ Space is limited—reserve your spot now!
https://houston-yoga-ayurveda.com/ayurveda-workshop-series

07/16/2025

🌿 How to Stay Energized When Life Feels Like It’s Throwing You a Curveball 🌟
Beloved community,
We’re doing everything “right” — eating nourishing food 🥗, sleeping soundly 🌙, and managing our routines with care... but then, out of nowhere, an emotional storm hits. 💨
A tough situation, a difficult conversation, a sudden change. Suddenly, we're faced with something we can't digest emotionally. And that's okay. We’re human. We can't always be happy, and that’s part of the beautiful dance of life. 🌸
But then reality hits: when life throws us off balance, our energy can get drained so quickly. 🛑
Sadness, anger, overwhelm — they can drain our battery and leave us feeling depleted, stuck, and disconnected.
So, how do we juggle the stresses of life while preserving our vital energy? The answer: An attitude of gratitude 🙏💖
When we shift our mindset toward thankfulness — even in the midst of challenges — we open ourselves to the flow of positive energy, helping us stay grounded, centered, and resilient. Gratitude isn’t just a feeling; it’s a vibration that can elevate our energy. 🌈
🔹 Tools to Keep Your Energy in Check 🔹
If you’re feeling drained or emotionally overwhelmed, here are some beautiful ways to recharge your spirit:
🎶 Meditation + Classical Music — Take a seat, close your eyes, and let calming classical music combined with meditation soothe your nervous system. These practices lower stress and calm the adrenal glands, helping you feel more balanced.
✨ Classical music, with its rhythmic harmony, aligns perfectly with the calming qualities of meditation, creating a sense of peace and stability.
💫 Mudras for Energy Balance — Try holding specific mudras (hand gestures) while you meditate. These sacred hand positions can activate certain energy points in your body and calm your adrenal glands, which are the body’s gateway to your energy reserves. This simple practice can lower blood pressure, calm the mind, and prepare you for whatever the day brings — even a board meeting or a big presentation. 🧘🏽‍♀️💼
🌞 Remember: Your energy is precious, and it's okay to take a moment to reset. Let your breath guide you back to calm, and from that place, you’ll find the clarity and strength to keep going.
At Houston Yoga and Ayurveda Ashram, we offer all these practices to help you navigate life with grace, resilience, and deep, grounded peace.
We’re here to support you on this journey, every step of the way. 🙌🏼💖
🌐 houston-yoga-ayurveda.com