Houston Yoga & Ayurvedic Ashram

Houston Yoga & Ayurvedic Ashram We are a traditional Yoga Ashram providing yoga classes, yoga therapy, ayurveda, body treatments.
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We are a certified full range Yoga and Ayurvedic Wellness Center embodying the traditional ancient medical science of India.

08/09/2025

Join us on August 16 at Houston Yoga & Ayurveda Ashram for a transformative Ayurvedic workshop:
Supporting Bone Health Through the Ages
๐Ÿ•’ 11:30 AM โ€“ 1:00 PM

Your bones carry youโ€”literally. This session dives into Ayurvedic wisdom for nourishing your skeletal system at every stage of life. Whether youโ€™re building bone density or easing joint stiffness, youโ€™ll leave with practical tools rooted in ancient healing.

Led by Sharon Kapp, this is part of our 12-month Ayurveda series designed to support lifelong vitality.

Reserve your spot: houston-yoga-ayurveda.com/ayurveda-workshop-series
Tag a friend who needs this.

๐ŸŒฟ How to Stay Energized When Life Feels Like Itโ€™s Throwing You a Curveball ๐ŸŒŸBeloved community,Weโ€™re doing everything โ€œri...
07/16/2025

๐ŸŒฟ How to Stay Energized When Life Feels Like Itโ€™s Throwing You a Curveball ๐ŸŒŸ
Beloved community,
Weโ€™re doing everything โ€œrightโ€ โ€” eating nourishing food ๐Ÿฅ—, sleeping soundly ๐ŸŒ™, and managing our routines with care... but then, out of nowhere, an emotional storm hits. ๐Ÿ’จ
A tough situation, a difficult conversation, a sudden change. Suddenly, we're faced with something we can't digest emotionally. And that's okay. Weโ€™re human. We can't always be happy, and thatโ€™s part of the beautiful dance of life. ๐ŸŒธ
But then reality hits: when life throws us off balance, our energy can get drained so quickly. ๐Ÿ›‘
Sadness, anger, overwhelm โ€” they can drain our battery and leave us feeling depleted, stuck, and disconnected.
So, how do we juggle the stresses of life while preserving our vital energy? The answer: An attitude of gratitude ๐Ÿ™๐Ÿ’–
When we shift our mindset toward thankfulness โ€” even in the midst of challenges โ€” we open ourselves to the flow of positive energy, helping us stay grounded, centered, and resilient. Gratitude isnโ€™t just a feeling; itโ€™s a vibration that can elevate our energy. ๐ŸŒˆ
๐Ÿ”น Tools to Keep Your Energy in Check ๐Ÿ”น
If youโ€™re feeling drained or emotionally overwhelmed, here are some beautiful ways to recharge your spirit:
๐ŸŽถ Meditation + Classical Music โ€” Take a seat, close your eyes, and let calming classical music combined with meditation soothe your nervous system. These practices lower stress and calm the adrenal glands, helping you feel more balanced.
โœจ Classical music, with its rhythmic harmony, aligns perfectly with the calming qualities of meditation, creating a sense of peace and stability.
๐Ÿ’ซ Mudras for Energy Balance โ€” Try holding specific mudras (hand gestures) while you meditate. These sacred hand positions can activate certain energy points in your body and calm your adrenal glands, which are the bodyโ€™s gateway to your energy reserves. This simple practice can lower blood pressure, calm the mind, and prepare you for whatever the day brings โ€” even a board meeting or a big presentation. ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ’ผ
๐ŸŒž Remember: Your energy is precious, and it's okay to take a moment to reset. Let your breath guide you back to calm, and from that place, youโ€™ll find the clarity and strength to keep going.
At Houston Yoga and Ayurveda Ashram, we offer all these practices to help you navigate life with grace, resilience, and deep, grounded peace.
Weโ€™re here to support you on this journey, every step of the way. ๐Ÿ™Œ๐Ÿผ๐Ÿ’–
๐ŸŒ houston-yoga-ayurveda.com

Still Experiencing Dry Skin Despite Healthy Habits? Letโ€™s Go Deeper... ๐ŸงดโœจMany of you are already embracing beautiful Ayu...
07/14/2025

Still Experiencing Dry Skin Despite Healthy Habits? Letโ€™s Go Deeper... ๐Ÿงดโœจ

Many of you are already embracing beautiful Ayurvedic rituals โ€” and it warms my heart to see this! โ˜€๏ธโœจ
You rise with the sun ๐ŸŒ…,
You massage your body lovingly with nourishing oils ๐Ÿ‘๐Ÿฝ,
You enjoy ghee with your meals to keep your inner fire (Agni) strong and your tissues (Dhatus) supple ๐Ÿ’›...
And yet... the skin still feels dry. Tight. Maybe even flaky.
Sound familiar?
๐ŸŒ€ In Ayurveda, this is often a sign that Vata dosha โ€” the energy of air and space โ€” is still out of balance deep within the tissues. While daily self-care is vital, sometimes the imbalance needs deeper, more focused therapies to be fully pacified.
๐ŸŒบ At our wellness center, we offer time-tested, Vata-pacifying treatments that go beyond the surface:
๐Ÿ”น Snehan โ€“ deeply therapeutic warm oil treatments tailored to your unique constitution.
๐Ÿ”น Swedana โ€“ herbal steam therapy to open channels and allow nourishment to pe*****te.
๐Ÿ”น Shirodhara โ€“ a sacred stream of warm oil to soothe the nervous system and reset the subtle body.
๐Ÿ”น Basti โ€“ medicated enemas, the crown jewel of Vata-balancing therapies in Ayurveda.
These treatments gently guide the body back to its natural state of lubrication, warmth, and flow. Itโ€™s like offering your inner world the same tender care you give to your skin.
๐ŸŒธ If youโ€™ve been doing all the right things and still feel dryness or imbalance, know this: you are not doing anything wrong. Your body may simply be asking for deeper support, a little more love, and some ancient wisdom to bring everything back into harmony.
With grace and guidance, balance is possible.
We are here for you โ€” body, mind, and spirit. ๐Ÿค
โœจ Join us at the Houston Yoga and Ayurveda Ashram
๐Ÿ“ Discover personalized tools, ancient teachings, and a supportive community.
๐ŸŒ houston-yoga-ayurveda.com

๐ŸŒž Feeling Drained Lately?You're not alone โ€” here's why your energy might be running low, and what Ayurveda says about it...
07/09/2025

๐ŸŒž Feeling Drained Lately?
You're not alone โ€” here's why your energy might be running low, and what Ayurveda says about it ๐Ÿง˜โ€โ™€๏ธโœจ
Letโ€™s be real โ€” life is a lot sometimes.
Our energy tanks take a hit when weโ€™re constantly:
๐Ÿ”‹ Working long hours
๐Ÿ‹๏ธโ€โ™€๏ธ Pushing through intense workouts
๐Ÿง  Overthinking every little thing
๐Ÿ˜Ÿ Worrying or catastrophizing
๐Ÿ˜ค Dealing with stressful situations and/or confrontational people
๐Ÿ’ก In Ayurveda, energy isnโ€™t just a feeling โ€” itโ€™s your vital currency.
It's what fuels your every breath, movement, thought, and interaction.
๐Ÿ‘‰ Think of it this way:
Each of us is only as abundant as the energy we carry in this moment.
So where does our energy truly come from?
๐ŸŒž The Sun โ€” our ultimate source of life-force energy.
Its fiery nature powers transformation ๐Ÿ”ฅ
It helps:
๐ŸŒฑ Plants grow and feed us
๐ŸŒก๏ธ Maintain warmth for all beings
๐ŸŒ„ Fuel cycles of rest and renewal
In Ayurveda, we honor this sacred energy source and learn how to balance and protect our own inner fire โ€” known as Agni.
๐Ÿง˜โ€โ™‚๏ธ Want to dive deeper into how to restore, protect, and cultivate your energy through ancient wisdom?
โœจ Join us at the Houston Yoga and Ayurveda Ashram
๐Ÿ“ Discover personalized tools, ancient teachings, and a supportive community.
๐ŸŒ houston-yoga-ayurveda.com

โ˜€๏ธSacred Rituals with the Sun โ€“ Ayurvedaโ€™s Timeless Wisdom ๐ŸŒฟIn the ancient science of Ayurveda, the sun is not just a so...
07/09/2025

โ˜€๏ธSacred Rituals with the Sun โ€“ Ayurvedaโ€™s Timeless Wisdom ๐ŸŒฟ

In the ancient science of Ayurveda, the sun is not just a source of light โ€” it is a source of life and vital energy. For thousands of years, our sages have taught us to harmonize our daily rhythms with the sun to nurture health, vitality, and deep inner peace.
Here are some deeply nourishing sun-inspired rituals that you can invite into your daily life:
โœจ Rise with the sun
The early morning hours, known as Brahma Muhurta (around 4:30โ€“6:00 AM), are charged with subtle spiritual energy. Waking up during this time and gently exposing your body to 30โ€“45 minutes of soft morning sunlight helps balance your circadian rhythm, uplifts your mood, and naturally boosts Vitamin D levels.
๐ŸŒฟ Abhyanga (Self-Oil Massage)
Before your shower, take a few quiet minutes to anoint your body with warm sesame oil โ€” a practice called Abhyanga. This ancient ritual not only nourishes your skin and joints, but also supports lymphatic flow, calms the nervous system, and helps you feel grounded and loved. Think of it as a warm hug from nature. ๐Ÿค—๐Ÿ’›
๐Ÿงˆ Nourish with Ghee
Consuming pure ghee, especially from grass-fed cows, offers essential fatty acids and is a potent carrier of nutrients like Vitamin D. Just a spoonful in your warm meals or herbal teas supports digestion (Agni), improves absorption, and lubricates the tissues (Snehana). Ghee is considered sattvic โ€” it brings clarity, calm, and emotional stability. However, to get the benefits of consuming ghee, the tissue fire (Dhatu Agni) needs to be in a healthy state prior to consumption. Otherwise, our bodies will produce digestive toxins (Ama). Furthermore, the patient has to be knowledgeable of proper food combinations.
๐ŸŒž When we attune our lives to the rhythms of the sun, we align ourselves with the cosmic intelligence of nature. These rituals may seem simple, but they are deeply transformative when practiced consistently.
With love, intention, and devotion, even our daily habits can become sacred acts of healing. ๐Ÿ’ซ
Wishing you radiant health and peace, always.
๐Ÿ•Š๏ธ
Om Shanti ๐Ÿ™
๐Ÿง˜โ€โ™‚๏ธ Want to dive deeper into how to restore, protect, and cultivate your energy through ancient wisdom?
โœจ Join us at the Houston Yoga and Ayurveda Ashram
๐Ÿ“ Discover personalized tools, ancient teachings, and a supportive community.
๐ŸŒ houston-yoga-ayurveda.com

๐Ÿง˜โ€โ™€๏ธ Free Ancient Himalayan Meditation๐Ÿ—“ Sunday, July 13 | ๐Ÿ•š 11:30 AM๐ŸŒณ Houston Yoga & Ayurveda Ashramโœจ Led by Swami Akhil...
07/09/2025

๐Ÿง˜โ€โ™€๏ธ Free Ancient Himalayan Meditation
๐Ÿ—“ Sunday, July 13 | ๐Ÿ•š 11:30 AM
๐ŸŒณ Houston Yoga & Ayurveda Ashram
โœจ Led by Swami Akhileshwaranand Yogi
๐Ÿ“ฒ RSVP: Text your name to (713) 979-3221
๐Ÿ„ Donations welcome for cow protection

Address

13602 Kluge Road
Cypress, TX
77429

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 8am - 11pm
Sunday 9am - 11am
4pm - 5pm

Telephone

+12812568461

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We are a certified full-range Yoga and Ayurvedic Wellness Center embodying the traditional ancient medical sciences of India to improve health, fitness and reduce stress levels. we aim to provide the complete and original arts and sciences for everybody of any creed and denomination. Ayurveda is the medical sister science of Yoga. We specialize in both as the ancient texts mention that Yoga should not be practiced without Ayurveda. We do not compromise in either science. Most yoga studios cannot provide the health benefits as they either ignore Ayurveda completely or do not have a deeper, expert understanding of Ayurveda. Likewise Yoga is meant for all people or all ages , genders and shapes and sizes. We welcome everybody who wants to feel better, get healthier and de-stress, not just the power fit yoga athletes. We provide our services in an all natural, drug free setting. We also provide many other services like Vedic Astrology, Jyotish, Massage, Acupuncture and more. Check us out !