Houston Psychotherapists, Inc.

01/13/2026

Radical acceptance can be a life-changing skill that empowers you to accept life on life’s terms without unnecessary and often painful resistance. Here are six examples when radical acceptance could change the dynamics of the situation.

01/10/2026

Radical acceptance is one of our favorite concepts ✨

01/09/2026

Do you ever feel like you need more than one hour a week can provide? Doesn’t mean there’s anything wrong with you or your therapist. It just might mean that you need more support than this. So here’s what an IOP can do for you.

01/06/2026

I’m not perfect…but I’m enough.
Carl Rogers understood something radical: growth doesn’t mean fixing yourself.
It means finally accepting yourself without conditions.

Not perfect.
Still enough.

12/31/2025

12/30/2025

If you’ve ever wondered whether an intensive outpatient program might be the right level of support for you or someone you love, this post is for you. Swipe ➡️

12/25/2025

Wishing you a season where you don’t have to perform.
Where “holding it together” isn’t the goal.
Where you allow yourself what you need and deserve - without justifying it.

Happy holidays!

12/21/2025

It’s daring to disappoint someone instead of people-pleasing.
It’s daring to say “this doesn’t work for me” without the need to justify it.
Daring to let things get uncomfortable.

For a lot of us, boundaries feel dangerous.
They threaten connection. They trigger old fears: What if I’m too much? What if they reject me?

But boundaries aren’t walls. They’re doorways.

Daring to set boundaries is daring to trust that the right connections won’t require you to betray yourself or to swallow your truth.

And that’s a brave place to stand.

12/19/2025

Weekly therapy helps! Usually. But if you’re white-knuckling the rest of the week, it might not be enough.

If emotions swing fast, stress feels constant and overwhelming, or you keep thinking “I should be doing better by now,” you might be ready for a higher level of care.

Our in-person IOP gives you more structure, more support, and real ways to get through the day when things feel heavy or out of control.

This isn’t sitting around talking in circles. You’re in a small group, learning practical tools you can actually use when emotions hit hard or when relationships feel unmanageable.

And you don’t have to be “at rock bottom” to join. A lot of people come in because weekly therapy just isn’t cutting it right now.

If you’re unsure whether this is what you need, that’s okay. A free 10-minute call can help you sort out your options and figure out next steps - at your pace.

You don’t have to keep pushing through alone. We’re here to help! The group meets at our conveniently located Cypress office because support works best when it’s close by, consistent, and it person.

12/11/2025

Happy merry and bright!
HP staff took the Tinsel Wellness Trek last night with Buffalo Bayou!
Great free holiday activity.

12/01/2025

We’ll be at the Cy-Fair Mental Health Fair this Wednesday! 💚
Stop by, say hi, grab resources, and learn more about how we can help.
Hope to see you there!

11/10/2025

Team building through equine therapy this weekend 🐴🧡