ProCare Chiropractic & Sports Therapy

ProCare Chiropractic & Sports Therapy Chiropractic therapy focused on maximizing functional movement and performance

The first Certified ART provider & Titleist Certified Medical Provider in Northwest Houston / Cypress areas. We also provide the Best Chiropractic and Functional Care for Athletes of all Types, Sizes and Ages.

Sports chiropractic is about more than just adjustments. It focuses on improving mobility, supporting recovery, preventi...
03/11/2026

Sports chiropractic is about more than just adjustments. It focuses on improving mobility, supporting recovery, preventing injuries, and optimizing performance.

We’ve answered a few common questions here, but if you’re looking for more information, visit procaresports.com to read FAQs and book your appointment.

procaresports.com | (281) 550-7500

03/09/2026

Here’s a simple way to build real calf endurance.

Sit on a bench, set up your split-squat, then stay there and work through slow, controlled calf raises. No bouncing. No rushing.

If you’re shaking, that’s motor control, not just strength. Keep your chest tall, weight balanced, and your knee stacked over the foot. Master control first, then load it later.

This is how you build a calf that lasts.

procaresports.com | (281) 550-7500

03/06/2026

ART: Active Release Therapy

It’s targeted, hands-on work that combines pressure with movement to free up stuck muscles and fascia.

We shorten the tissue, apply tension, then lengthen it through motion. That’s how you break up restrictions and restore how the body is meant to move.

Less stiffness. Better control. Real results you can feel right away.

procaresports.com | (281) 550-7500

At ProCare Sports, everything we do is built around helping you move and feel better. Here's what we do, and why it work...
03/04/2026

At ProCare Sports, everything we do is built around helping you move and feel better.

Here's what we do, and why it works:

👍 Chiropractic adjustments help restore motion in joints, so your body can move the way it’s supposed to.

👍 Manual therapy focuses on muscles and tendons, improving how they glide, contract, and work together without pain.

👍 Dry needling uses fine needles to release tight tissue and speed up muscle recovery.

👍 Cupping lifts and decompresses fascia, improving blood flow and range of motion.

👍 Kinesiology tape supports movement and gives your nervous system better feedback.

👍 Exercise therapy builds strength and control, so results actually last.

procaresports.com | (281) 550-7500

03/03/2026

Foot control starts at the ground up. 👣

Think tripod: heel, inside, outside. Keep your toes down, shift your weight, and guide your heel through controlled circles. Roll from supination to pronation with intention, then bring it into a calf raise.

It’s not about avoiding movement, it’s about owning it. If your feet are working, you’re doing it right.

procaresports.com | (281) 550-7500

"I’ve been seeing Dr. Gingell for over a year now, and he’s honestly the best chiropractor I’ve ever been to. I first ca...
02/26/2026

"I’ve been seeing Dr. Gingell for over a year now, and he’s honestly the best chiropractor I’ve ever been to. I first came in for back pain, posture issues, and hand discomfort from work. What I love most is that he doesn’t just adjust you and send you on your way — he actually teaches you what’s going on with your body and gives you things to do at home to strengthen the muscles that caused the issues in the first place.

Because of that combo of care in and out of the office, my pain has completely gone away. He’s different from other chiropractors — he really listens to what’s going on with you at each visit instead of doing the same thing every time. Plus, he’s got a great bedside manner and makes you feel comfortable and cared for. Highly recommend him if you’re looking for someone who truly knows his stuff and wants to help you feel your best long term!" - Beatriz

Thank you, Beatriz!

procaresports.com | (281) 550-7500

02/25/2026

Build stronger, more resilient shoulders from the ground up.

Prone stick rolls are a simple but powerful way to improve shoulder mobility, strength, and stability—key foundations for advanced movements like handstands. By working in a prone (face-down) position, you remove momentum and force the shoulder girdle to do the work.

How to do it:
Lie face down, keep your core engaged, and move the stick slowly overhead while maintaining control through the shoulders. Focus on smooth, pain-free range of motion—quality over quantity.

procaresports.com | (281) 550-7500

02/20/2026

Performance issues often come from daily habits, not training.

Sitting all day creates tight hips and limited mobility, making it harder to squat, run, jump, and lift with power. When the hips don’t move well, the spine compensates, increasing stress on the low back and reducing performance.

At ProCare Chiropractic & Sports Therapy, treatment focuses on restoring hip mobility and improving movement so athletes can unlock strength, power, and efficiency in training and competition.

Move better. Perform better.

Serving athletes in Cypress and Houston, Texas.

procaresports.com | (281) 550-7500

Movement-focused care from a certified sports chiropractor in Cypress, Texas, since 2010.There’s an athlete inside every...
02/18/2026

Movement-focused care from a certified sports chiropractor in Cypress, Texas, since 2010.

There’s an athlete inside everyone. At ProCare Chiropractic & Sports Therapy, care is built around helping people move better, feel stronger, and perform at their best — whether competing, training, or simply staying active. As an active part of the Cypress sporting community since 2010, treatment has expanded beyond traditional chiropractic care to include functional movement, injury prevention, and sports performance.

The goal is simple: educate patients, address movement limitations, and help prevent future problems. By combining modern technology with proven hands-on techniques, the ProCare team delivers personalized care for athletes and active adults across Cypress and Houston.

Move better. Perform better. Live better.

procaresports.com | (281) 550-7500

02/16/2026

Athletic performance doesn’t just depend on training — posture plays a major role.

Many student and adult athletes spend hours sitting, leading to a forward posture that limits mobility and forces the body to compensate. For overhead athletes like baseball and volleyball players, this can mean extra stress on the shoulder and low back, increasing wear and tear over time.

At ProCare Chiropractic & Sports Therapy, treatment focuses on improving posture and movement so athletes can move efficiently, reduce injury risk, and perform at their highest level.

Better posture. Better movement. Better performance.

Serving athletes in Cypress and Houston, Texas.

procaresports.com | (281) 550-7500

02/13/2026

Ohhh. This is a good one!

Training, recovery, and performance all work better when care works together. Chiropractic, personal training, physical therapy, and massage therapy each play a different role.

Massage therapy helps keep soft tissue healthy and mobile. Personal training and physical therapy build strength and resilience. Chiropractic care focuses on maintaining joint function and mobility, helping the body move the way it’s designed to while pushing back against daily wear and tear.

At ProCare, the focus isn’t just on treating pain. Care is built around restoring proper movement patterns and improving the brain-body connection so the same problems don’t keep coming back. The goal is simple: help athletes and active individuals in Cypress and Houston move better, train smarter, and keep doing what they love without interruption.

procaresports.com | (281) 550-7500

Dr. Gingell has always been part of the local athletic community. From swimming competitively for 13 years at Cy-Falls H...
02/11/2026

Dr. Gingell has always been part of the local athletic community. From swimming competitively for 13 years at Cy-Falls High School to competing in local triathlons and CrossFit today, he understands movement, training, and recovery from both sides of the table. That experience shapes how care is approached at ProCare, helping active people move better, stay consistent, and perform without unnecessary setbacks.

Dr. Gingell earned his Bachelor of Science in Human Biology from The University of Texas at Austin and his Doctorate of Chiropractic from Parker College of Chiropractic in Dallas. His advanced training includes Board Certified Chiropractic Sports Physician (CCSP), Applied Kinesiology (AK), Active Release Technique (ART), and Activator Methods Advanced Certification. He is also a Titleist Performance Institute Golf Fitness Instructor.

As an athlete himself, Dr. Gingell understands body mechanics, load management, and how small movement limitations can turn into bigger problems over time. The goal is simple: help patients move well, recover well, and continue doing what they love.

Schedule your appointment today.
procaresports.com | (281) 550-7500

Address

13529 Skinner Road Suite F
Cypress, TX
77429

Opening Hours

Monday 9am - 12pm
1pm - 5pm
Tuesday 7am - 12pm
Wednesday 8am - 12pm
1pm - 4pm
Thursday 9am - 12pm
1pm - 5pm
Friday 8am - 1pm

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