ProCare Chiropractic & Sports Therapy

ProCare Chiropractic & Sports Therapy Chiropractic therapy focused on maximizing functional movement and performance

The first Certified ART provider & Titleist Certified Medical Provider in Northwest Houston / Cypress areas. We also provide the Best Chiropractic and Functional Care for Athletes of all Types, Sizes and Ages.

First dry needle art of 2026 🤩
01/12/2026

First dry needle art of 2026 🤩

01/10/2026

Looking to improve hip control and reduce hip popping?

This simple banded drill targets the hip internal rotators — muscles that are often undertrained but critical for hip and pelvic control.

Sit tall, engage the core, hold something between the knees, and slowly press the ankles out against the band. Light resistance works great here. Control matters more than load.

Strengthening these muscles can help reduce hip clicking during deep squats and bodyweight movements.

procaresports.com | (281) 550-7500

We’re so grateful when patients take the time to share their experience. ⭐️Thank you for the kind Google review and for ...
01/07/2026

We’re so grateful when patients take the time to share their experience. ⭐️

Thank you for the kind Google review and for trusting Procare Chiropractic and Sports Therapy with your care. Helping our patients move better, feel better, and get back to doing what they love is always our goal.

procaresports.com | (281) 550-7500

01/05/2026

Hip clicking? You’re not alone.

Most hip clicks during flexion and extension are just a tight muscle snapping over a bony point — kind of like plucking a guitar string. If there’s no pain and no loss of motion, it’s usually not a problem.

But if it’s annoying, the fix isn’t to stop moving. It’s better hip control.

Simple fix to try:
A standing banded march.
Light band, steady resistance.
Stay tall, engage the core, and move slow with control.

Training the muscles around the hip helps stabilize the joint and calm the clicking.

At Procare Chiropractic and Sports Therapy, movement is about control, not just strength.

procaresports.com | (281) 550-7500

01/02/2026

Losing squat depth? Here’s how to find the limiter.

Most squat issues come from one of three areas: ankles, hips, or upper back.

🦵 If your heel lifts during a knee-to-wall test, ankle mobility may be the issue.
🏋️‍♂️ If you can’t sit between your hips without pain or arching your low back, the hips may be limiting you.
🙋‍♂️ If your arms can’t reach overhead against a wall without your low back arching, upper back mobility may be the culprit.

Each limitation has a different fix.

At Procare Chiropractic and Sports Therapy, movement is assessed to find what’s actually holding your squat back.

Save this reel and test it before your next lift.

procaresports.com | (281) 550-7500

12/29/2025

Struggling to hit depth in your squat? It’s usually not about strength — it’s about mobility.

Three common areas limit squat depth:
• Ankles: Limited ankle dorsiflexion can stop you from getting lower, no matter how strong your legs are.
• Hips: If the hips can’t hinge and move well, depth will always be restricted.
• Upper back: For weighted squats, limited thoracic extension can pull you forward and cut your squat short.

Any one of these can be the reason your squat depth has changed, and each one requires a different fix.

At Procare Chiropractic and Sports Therapy, movement is assessed as a whole to find what’s actually limiting performance — not just where it hurts.

procaresports.com | (281) 550-7500

12/27/2025

Stop rolling your IT band if you’re dealing with runner’s knee.

Runner’s knee isn’t an IT band “tightness” issue — it’s irritation from too much compression. Rolling directly on the IT band only adds more pressure and usually just hurts.

A better approach:
Roll the glutes.
Roll the quads.
Roll the hamstrings.

Support the IT band by treating the muscles around it.

At Procare Chiropractic and Sports Therapy, runners in Cypress and Houston are helped to train smarter, recover better, and stay on the road pain-free.

procaresports.com | (281) 550-7500

12/22/2025

Foam rolling after your workout? Slow it down.

Post-training rolling should be longer and more controlled.
90 to 120 seconds per muscle.
Move slower, use a little more pressure, and focus on recovery.

If you find a tight spot, pause there and gently move the joint. Discomfort is normal — sharp or intense pain is not.

Save this reel for your post-workout routine.

procaresports.com | (281) 550-7500

12/19/2025

Foam roll before or after your workout? The answer is both can work — it just depends on how you use it.

Before training, keep rolling short and specific.
30 to 60 seconds per muscle.
Focus only on what you’re about to train.

Tight quads before squats? Roll the quads, then go straight into movement.

procaresports.com | (281) 550-7500

Needle art, Christmas Edition!!!
12/17/2025

Needle art, Christmas Edition!!!

12/17/2025

Knee popping during workouts or everyday movement is one of the most common questions heard in the clinic.

Most of the time, clicking or popping in the knee is completely normal, especially with training, aging, or increased activity.

Here’s when it should be checked out:
🚩 Swelling right after the pop or within a few hours
🚩 The knee locks and has to be forced to bend or straighten
🚩 Feeling unstable, wobbly, or like it might give out
🚩 Sharp pain with twisting or changing direction

At Procare Chiropractic and Sports Therapy, care is focused on finding the root cause, improving movement, and helping active individuals and athletes in Cypress and Houston stay strong and pain-free.

procaresports.com | (281) 550-7500

12/08/2025

Dr. G breaking down the role of your glutes in your golf swing… and yes, it’s way more important than most people realize.

Picking something up off the ground? Autopilot.
A deadlift or a “sit up straight” moment? Total awareness.

That same difference shows up on the course. In the gym, glutes fire with purpose. But mid-swing? They tend to check out after years of sitting and daily habits taking over. That’s when swing power, rotation, and control start to suffer.

The fix: teaching those glutes to stay in the game. On video, the right cheek should show up on the backswing and the left cheek on the follow-through—no gaps, no ghosts, no missing activation.

Procare Chiropractic & Sports Therapy helps golfers, athletes, and active individuals in Cypress and Houston move with intention, improve mechanics, and stay pain-free with evidence-based chiropractic care and sports rehab.

procaresports.com | (281) 550-7500

       

Address

13529 Skinner Road Suite F
Cypress, TX
77429

Opening Hours

Monday 9am - 12pm
1pm - 5pm
Tuesday 7am - 12pm
Wednesday 8am - 12pm
1pm - 4pm
Thursday 9am - 12pm
1pm - 5pm
Friday 8am - 1pm

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