Cypress CrossFit Club

04/18/2025

Come out and support as she competes in her first weightlifting meet tomorrow (Sat April 19th) at 2pm!

Location:
1610 w 22nd st

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03/12/2025

Locked in and ready for week 3️⃣

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02/23/2025

🔥 The CrossFit Open is here, and so is Friday Night Lights! 🔥

Week 1: Neon Night – Get glowing, get moving! Wear your brightest neon colors and light up the gym✨
Week 2: Blackout – Crank up the intensity, it’s about to get REAL. ⚫️💥
Week 3: Blue Bash – Wear your C3 blue, let’s turn up the heat! 🔵🔥

Ready to compete, cheer, and crush it with your squad? Let’s go! 💯

02/22/2025

Friday night lights is one week away! Who’s hoping for T2B in this years open🙋‍♀️ drop your workout predictions in the comments ⬇️

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02/15/2025

✨MEMBER SPOTLIGHT✨

This month, we’re excited to celebrate 🏋️‍♀️ She has been crushing it in the gym and showing us all what dedication and hard work looks like. 💪

Whether it’s pushing through a tough workout, or supporting fellow members, Mindy always brings positive energy and gives it her all!

Scroll to read what Mindy has to say about her journey so far ⬇️

1: Tell us about yourself
My name is Mindy
I am a proud mama of 5
I am of Mexica descent
I am born and raised in Houston
I am 38 years old
I am a small business owner
I have been built for everything life throws at me

2: How long have you been a member and how did you get started at C3?
I have been a member of C3 since the beginning. I believe I’ve been a member for almost 3 years. I got started at C3 because one of my sisters from another mister (Vanessa) asked me to tag along to check out different gyms as she wanted to get back to an active gym routine. We found C3 and decided to check it out, we haven’t left since.

3: What do you enjoy most about C3?
What l enjoy the most I would say is the bonds I have formed with others while working out together that I perhaps wouldn’t have if I hadn’t came to the gym. Along with the constant motivation and support regardless of the level you are in with your fitness.

4: What goals/accomplishments have you achieved since joining ?
I did something that scared the crap out of me... I competed with my team in a CrossFit competition. I don’t do well with public failure. What doing that
competition achieved for me as a person is it shifted my perspective of avoiding things I’m not naturally good at, to become a student of failure to accomplish my success.

5: What are your current goals you are working on ?
I’m currently working on improving my running and training for another CrossFit competition this year

PS: Mindy has signed up for the OPEN

02/07/2025

Join us Saturday April 4th at Cypress CrossFit Club for a blood drive 🩸

-Partner WOD starting at 9am
-Healthy Potluck breakfast at 10am
-Donate between 8:00am-12:30pm (we don’t recommend donating before working out)

*Come to donate, workout, or eat; participation in all 3 is not required*

02/05/2025

Join us for First Friday 2/7 at 7:30
Everyone’s welcome!
Comment ⬇️ if you’re coming!

01/13/2025

🔥 Cypress CrossFit Nutrition Challenge 🔥

Ready to level up your fitness AND your nutrition? 🥗💪 Join our 12 week Nutrition Challenge and fuel your body feel happier and healthier inside and outside the gym!

✅ How it works:

1. Sign up- scan the QR code posted at the gym or click the 🔗 in our bio

2. Set a goal – Whether it’s clean eating, fat loss, or muscle gain, make it specific!

3. Track your meals – Use a food journal or app (we recommend My Fitness Pal) to stay accountable.

3. Stay consistent – Use the C3 nutrition challenge group in WhatsApp for fresh new recipes, meal prep hacks, and support to stay consistent and crush your goals

4. Post updates – Share your journey with us and tag us using

🎯 At the end of the 12 weeks, you’ll feel stronger, healthier, and more energized for your daily life!

DM us if you have any questions!

💥 Who’s in? Let’s crush this together! 💥

12/24/2023

Bring a friend week January 22nd to January 27th

DM us with questions!

12/04/2023

DM us with questions about our new referral program!

11/10/2023

Get a head start on your New Year’s goals and sign up now to lock in your discounted rate for your first 6 months!

PROMO runs until January 31st

08/06/2023

What he says.

“You’re gonna take on new challenges. You’re gonna try new things and that doesn’t go away just because you’ve reached a certain age. … That’s not what we’re...