Pure Balance

05/04/2026

Every class is a step toward feeling better in your body.

Strength. Stability. Confidence.

See you on the mat 🤍

05/01/2026

Last night = 10/10 ✨
If you haven’t joined us for a monthly outing yet… consider this your sign 👀

We’ll see you at the next one 🤍

04/29/2026

POV: You keep seeing this tape and have no idea what it does 👀

Don’t worry… we’ve got you.
Elastic tape helps support muscles, reduce tension, and keep your body moving the right way between visits.

Ask Dr. Amy at your next visit 😉

04/27/2026

Happy to be a part of this auction along with some other great experiences and local businesses! Make a bid today and your money goes towards supporting the teachers and students of Black Elementary! ❤️🖤🤍

Silent Auction Sneak Peak!

We are so excited to share the list of over 225 items that will be available to bid on starting at 8am Friday morning! From teacher experiences, king/queen of the car rider line, and Principal for the Day, to wine tastings, youth camps, birthday party packages, & family adventures; we've got your covered. There's something for everyone!

https://blackelementarypto.betterworld.org/auctions/game-o-night-silent-auction-2026

We have another raffle this year! This will be open for 1 FREE daily entry from Friday 4/24 - Wednesday 4/29.......a Bearkat Snowball Battle with Mrs. Mote! We will draw 1 entry each day, for a lucky 6 students who will get to participate in this super fun activity! Check it out here:

https://blackelementarypto.betterworld.org/giveaways/bearkat-snowball-battle-mrs-mote

We appreciate your support in helping us make this final fundraiser a great success for the students & staff of Black Elementary!

04/27/2026

This is your sign to get out, connect, and have a night for YOU 🫶

Our monthly outing is filling up—don’t miss it.

Sign up before it’s gone ✨

https://www.signupgenius.com/go/10C0E44ACAF22A7F5CF8-63491308-april

04/22/2026

This looks controlled… until that foot starts moving 🔥

Back and forth over the block = hips, inner thighs, and core on 🔒

Your balance is challenged, your stability is tested, and every rep has to be intentional.

It’s not about how fast you go—it’s about how steady you stay.

✨ Tip: Keep your hips square and core tight so the movement comes from control—not momentum.

Come try it—book your next class at Pure Balance ✨

04/21/2026

When your coworkers are your hype team 🤍

Watching, learning, laughing—this is what it looks like behind the scenes.

Every class you take is backed by this kind of energy.

04/21/2026

Tight, stiff, or dealing with nagging pain? This might be what your body needs 👀

Techniques like Graston and myofascial release work to break down scar tissue, release tight fascia, and improve mobility. By increasing blood flow and reducing inflammation, they help your body heal and move the way it’s supposed to.

Ready to feel the difference? Book your session—link in bio ✨

04/20/2026

When your co-worker can’t control her face 😂

04/17/2026

Our new space is coming together…

A room for strength.

A room for reformer.

Now we need names that feel like Pure Balance 🤍

Head to our stories to vote ✨

04/16/2026

Between patients = movement break ✔️
Reset your spine, engage your core, and undo that desk posture in minutes.

04/16/2026

This looks easy… but it 🔥

Block = inner thighs
Weights = core + posture

Slow it down—that’s where it works. 💪

Ready to feel it? Book your spot—link in bio.