Villa Sport Athletic Club - Cypress

12/10/2025

12/01/2025

Cyber Monday starts now. One day only, online only — big savings across Fitness, Recovery, and Kids Club, plus bonus perks worth grabbing. Tap in before midnight. 💥🖥️💳

11/10/2025

Get ready to give your routine more spark and bring some serious sass and sweat to your week with instructor Tia Selby!
Tia’s journey started back in 2018 when she realized that moving to music wasn’t just fun—it was a powerful way to build strength and confidence. Her passion? Seeing you transform, not just physically, but mentally!
Tia teaches X-treme Hip Hop step, and her classes are basically a party disguised as a killer workout! Expect high energy, lots of laughter, and a structured session guaranteed to make you work. Tia’s goal is to make sure you leave sweaty, smiling, and already craving the next beat.
Ready to turn up the volume on your fitness this week? Are you going to challenge yourself by trying one of Tia’s dynamic classes?
🤩Check out your Villa Sport App for X-Treme Hip-Hop classes and the newest options now on the schedule:
- LES MILLS THRIVE on Mondays at 12 PM in the Balance Studio
- BARRE on Wednesdays at 12:15 PM - Energy Studio
- LES MILLS SHAPES on Fridays at 12 PM - Energy Studio
- LES MILLS THE TRIP FAMILY (the truly IMMERSIVE experience) on Saturdays at 11:30 AM in the Ride studio

Are you still looking for excuses not to prioritize your self-care? 🧐

10/23/2025

Big things are coming — Recovery Services are launching soon at Villa Sport! 💪

Join us for our Recovery Launch Party on Saturday, November 1 from 9 AM–1 PM in the lobby. Experience our brand-new Recovery space, enjoy light refreshments, a live DJ, and see how we’re helping you bounce back stronger than ever. 🎶✨

Enrollment’s easy — stop by during the event or register online to get started.

10/22/2025

Ready to finally take control of your health? 🏋️‍♂️

Schedule Your Fit Plan today and discover what a personalized training plan can do for your body and mindset.
👉 Identify your goals
👉 Biomechanical Assessment
👉 Build a strategy that actually fits your lifestyle

Call us today at #346-818-5114 ext. 7
or go online to schedule your appointment.

🔗 https://www.villasport.com/cypress/fitness/your-fit-plan