Christina Moreland - The Fit Mom Coach

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Christina Moreland - The Fit Mom Coach

Health and fitness resources for all moms who want a healthy lifestyle / Books and resources to help first-time moms in the first 2 years of parenting

Welcome to Secrets of the Super Mom! Have you ever wondered if you're doing your Mom job well? If so, you've come to the right place, because I'm here to tell you I've been there. I'm still there in the trenches with you, but if we work together, we'll make it through. Secrets of the Super Mom is my mission to encourage and help other moms by giving them real-life for-the-moment solutions to help make their families work. I've giving you all the secrets I've learned and those from others who have contributed to making this the ultimate guide to being a Super Mom without losing your Super Self!

10/05/2025

🤩Yesterday was the 30-year anniversary for Labrada Nutrition, where I briefly got to see my former coworkers and reunite with friends… Lee still looks amazing in his 60s, along with his son, Hunter, who is an international pro bodybuilder… 💪🏻💪🏻💪🏻

I also got to see Keith Klein, my friend and nutritionist for over 25 years. Much of my beginning knowledge in fitness and nutrition started here in the early 2000s — it was a seed 🌱 that kept growing, as I’ve continued to passionately pursue information, techniques and new holistic ways to help my clients and family at home ever since. 💜 It was so great to see everyone, just sad we had to leave early for a soccer ⚽️ game on the other side of town. 🥅

09/25/2025

✨ Perimenopausal & menopausal women — “Her” is officially here! 💖

The “Her” nano jelly from Green Compass is designed specifically for women in perimenopause and menopause. It supports hot flashes, mood swings, hormonal balance, and energy—all in one convenient, delicious jelly.

🌿 Key Benefits:

CBDA – helps reduce inflammation

5-HTP – supports serotonin and body temp regulation

Organic Ginger Root – helps with nausea & hormonal shifts

Organic Chasteberry – helps with hot flashes & mood swings

Vitamin B6 – supports energy & hormone-related symptoms

💥 Available now! Save $10 on your first order of Her or any Green Compass product (new customers only) with my Friend Share link:
🔗 https://christinamoreland.greencompassglobal.com/share/625970

💌 DM me if you want help choosing the right product!

⚠️ Consult your healthcare provider if pregnant, nursing, or with a medical condition.
Not intended to diagnose, treat, cure, or prevent any disease.

07/29/2025

✨MOMS: Exactly What to Eat for Fat Loss & Energy ✨

Let’s be honest—most of the “healthy meal” advice out there is either way too complicated… or way too bland and you’ll never actually do it. 😬 Am I right?

So I decided to show you 9 REAL meals I’ve actually eaten recently—meals that are:
✅ High in protein
✅ Balanced with smart carbs + healthy fats
✅ Fast and mom-life approved
✅ And actually delicious

You don’t need a trendy diet. You just need meals that work for your body and your schedule.

💬 Slide through the carousel to see each one—and SAVE this carousel for when you’re stuck in a “What should I eat?” moment!

📩 DM me the word MEALS if you want help building your own fat-loss friendly plan without the stress. Let’s do this together! I’m here to help, and creating solutions around busy Mom Life is my superpower 💥

And remember, “Lean Meals Can and Should Be Delicious!” 🤩

07/25/2025

🏖️Weekends don’t have to derail your progress 🙅🏼‍♀️
Here are 5 quick tips I use to stay on track without being a buzzkill.
Spoiler: you can still enjoy your mocktail 🍹and your goals too. 😉

👉🏻 Swipe through, save it for later, and DM me if you want help creating a weekend plan that works with real life—not against it. 💛

07/24/2025

The One Mindset Shift That Changed Everything

Want to know the one mindset shift that changed everything for me?

👉🏻 Instead of trying to do ALL the things perfectly or EVERYTHING on my list... I started asking:
“What’s ONE thing I can do TODAY to move toward my goal?”

Because here’s the truth: a confused mind does nothing. 🔥
👉🏻When you’re overwhelmed by all the things you should be doing... you end up doing none of them. 💡

But when you narrow your focus and just take one small step?
✨ You build momentum.
✨ You get unstuck.
✨ You start winning—one choice at a time.

You don’t need to be perfect.
You just need to move forward. And today is the perfect day to start. 💛

👟 So ask yourself: What’s your ONE thing today? Comment below or DM me and I’ll help you figure it out. 😊

06/26/2025

💥🏖️Staying on Track During Summer Travel…

Just because you’re traveling doesn’t mean your health goals have to stay home! 🧳💪🏼🤿
I made this egg white + spinach quiche before we hit the road for my son’s college orientation. It’s been a lifesaver for easy, high-protein breakfasts on the go. 🙌🏻

✨ On our recent cruise, I stayed mindful—lean proteins, veggies, and yes… a few vacation cocktails and desserts in moderation. Because balance matters, especially when you want to enjoy the moment and still feel your best.

Now I’m back on track for this multi-day trip with:

✅ 3 days’ worth of breakfasts + lunches packed
✅ Easy grab-and-go snacks like fruit + protein shakes
✅ Smart restaurant swaps (egg white omelets, grilled wraps, veggies, sauces on the side)

Travel Tip Time for Busy Moms:

Plan ahead — even one healthy meal packed is better than none.

Don’t stress perfection — moderation wins every time.

Load up on fiber + protein — they’ll keep you full and focused.

Cheering for all the moms doing their best to stay on track this summer — even when the schedule’s wild. You’ve got this! 💗

06/16/2025

Castor Oil Comeback: Why Moms are Loving Castor Oil Again! ... and why you should, too!

✨ You’ve probably heard of castor oil… but did you know it’s good for way more than just digestion? Think glowing skin, lash + brow growth, hormone support, lymphatic drainage, pain relief, and even detoxing...

I used to think it was just that gross stuff, even toxic, from old cartoons (hi, Tom & Jerry “Baby Puss” episode 😅), but now I use it daily—and it’s become one of my favorite natural wellness tools.

In this carousel, I’m sharing:
✅ My exact castor oil routine
✅ Easy mom hacks (like the belly button trick)
✅ What the science + doctors actually say
✅ How to use it safely and effectively

And yep—I’ll be publishing a full blog post soon with all the research, details, and expert-backed benefits. Stay tuned for that! 🙌🏻

📲 Swipe through + SAVE this for later
💬 DM me if you want a customized fitness and nutrition plan, or some help fitting this into your wellness routine

Disclaimer: This content is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting new wellness routines.

05/28/2025

📸 What Taking Control of Your Fitness Actually Looks Like 👇🏼

It’s Graduation Season… aka The Season of All the Things.

🎓 In the past 10 days, we’ve had TWO parties for our son (one with our group of friends, one for close family), and been to a whole bunch more.
Just yesterday included:
➡️ Senior Clap Out
➡️ Senior Palooza
➡️ Senior Sunset
➡️ And the official Graduation Haircut ✂️🎉

There’s been cake.
There’s been cocktails.
There’s been all the “just this once” treats.

And it could’ve easily spiraled into a full-blown sugar season.

But here’s what I did:
👉 I set boundaries.
After our family party, I sent leftovers home with friends, tossed what needed to go, and froze what I knew we could repurpose later.
👉 I went back to my staple meals—egg whites + toast, lean turkey + veggies, avocado-loaded salads, protein shakes, fruit and lots of water.
👉 I got back on track with my vitamins, supplements, and workouts—non-negotiable.

Graduation is in 2 days, and yes—I’ll be packing lean meals and snacks. Because a holiday shouldn’t become a holi-month. 🎯

It’s not about perfection.
It’s about planning ahead and taking back the reins.
Follow my lead, and let’s stay grounded together 💪

📩 DM me if you need help getting back on track—let’s set up a 1-on-1 fitness and nutrition strategy session.
Or head to FitMomSecrets.com to preorder my book!
✨ (The site’s still under construction—because hello, Graduation Season!—but it’ll be live soon.)

05/07/2025

🌱Doctors SHOCKED by CBD Benefits -- here's why! 🌱
In this reel, I’m continuing my conversation with Amanda Rossen, a botanical and h**p wellness expert, as we break down why the quality of your CBD matters!

We dive into:
✅ Why choosing USDA organic, third-party tested CBD is crucial for safety and effectiveness
✅ The risks of using low-quality CBD products (like contaminants and inconsistent potency)
✅ How Green Compass ensures transparency, purity, and top-notch quality in their products
✅ Why high-quality CBD supports overall wellness, from reducing inflammation to better sleep

💥 Special Offer: Get $10 off any order (redeemable once) using this link: [https://christinamoreland.greencompassglobal.com/share/625970]

DM me on Instagram for personalized advice or questions!

👉🏻👉🏻 And don’t forget to watch the full interview on my YouTube channel here: [https://youtu.be/meH03pgWy7c]
to dive deeper into how cannabinoids can enhance your wellness journey!

[Kids under 18, please consult your parents before consuming these products without guidance.]

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

05/05/2025

🌱What is CBD and how does it benefit your body? 🌱
In this reel, I’m sharing insights from my full interview with Amanda Rossen, a botanical and h**p wellness expert, where we break down the science behind CBD and the endocannabinoid system (ECS).

We dive into:
✅ What CBD is and how it differs from THC
✅ Why the endocannabinoid system is essential for wellness
✅ The importance of choosing high-quality, organic CBD products
✅ The amazing benefits of CBD – from better sleep to reduced inflammation
✅ How CBD supports both people and pets of all ages

💥 Special Offer: Get $10 off any order (redeemable once) using this link: [https://christinamoreland.greencompassglobal.com/share/625970]

DM me on Instagram for personalized advice or questions!
👉🏻👉🏻And don’t forget to watch the full interview on my YouTube channel here: [https://youtu.be/meH03pgWy7c]
to dive deeper into how cannabinoids can enhance your wellness journey!
[Kids under 18, please consult your parents before consuming these products without guidance.]

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

04/21/2025

🛑Let’s settle this once and for all… is your salt 🧂helping or hurting your health?

Most people don’t realize there’s a huge difference between refined and unrefined salt. One is stripped of minerals and loaded with additives. The other? A natural source of over 50 trace minerals your body actually needs—like magnesium, potassium, and even natural iodine.

I’m breaking it all down in this carousel:
✅ What to look for
✅ How to use it the smart way
✅ And the tiny swap I make every day to get more nutrients without giving up flavor

PLUS: I’m sharing my favorite hydration 💦hack using just a pinch of unrefined salt 🧂 —no sugar, no fake stuff.

👉🏻Save this post for your next grocery run
and drop your favorite salt brand below—I love seeing what you’re using!

Want a customized fitness and nutrition plan that fits your busy mom life? DM me for a free consultation...

💜I’m here to help you refocus, set achievable goals, plan meals, design a workout program, and coach you every step of the way until you succeed.

Address

Cypress, TX
77429, 77433

Website

https://fitmomsecrets.com/

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Our Story

Welcome to Secrets of the Super Moms! My mission is to help moms feel confident and beautiful, both in their instincts to parent effectively, and to help them create healthy homes for their children by developing a healthy and fit lifestyle. This is what I call developing her "Super Self" so she can give to others.

The book “Secrets of the Super Moms” is a blueprint for the first 2 years of parenting and helps new moms get their baby on a schedule, offers feeding guidelines as approved by our pediatrician, includes interviews with other moms and offers their take on what worked and what didn’t, and includes all things your pediatrician wouldn’t necessarily tell you, but your best girlfriend would.

The book “Fit Mom Secrets” helps moms develop a healthy and fit lifestyle after having kids and includes a written program I used successfully. It’s a written guide to help moms learn how to jumpstart their own metabolism, lose body fat, and choose healthy and delicious foods for themselves and their children.

The “Super Mom Get Fit” program is an interactive online-based system that is the “Fit Mom” program come to life, with 12 weeks of workouts, as well as a 6-week postnatal program for moms who have recently had a baby. It includes live phone calls with me weekly to help “Fit Moms” stay on track and motivated, and includes a support community with others there to do the same thing.