Bev Mizrany Therapy

12/16/2025

Check in with yourself this week — how’s your mental health?
Noticing where you are is the first step to caring for yourself.
💬 Drop an emoji that fits your mood today — no judgment, just support.

12/09/2025

💬 We value your voice at Cy-Hope Counseling. Your feedback helps us better understand your experience and the needs of our community.

You can scan the QR code or use the link below to share your thoughts with us. Thank you for taking a moment to check in with us. 💛

Survey: https://forms.gle/wH4WgbQ2cJAHyEsb8

www.cy-hopecounseling.org

11/21/2025

🍁 Fact Friday: Holiday Family Stress
The holidays can bring joy, but they can also bring stress.
If family gatherings feel overwhelming, remember that it’s okay to protect your peace, take breaks, and focus on being present instead of perfect. 💛

Learn more at www.cy-hopecounseling.org

11/21/2025

✨ The holidays can be beautiful — but also a lot.
If you’re feeling stretched thin, remember: you’re allowed to set boundaries. 💛

Here are a few gentle scripts to protect your peace this season.
Which one do you need most this year? 💬

11/20/2025

Mental Health Post 💛
When life feels heavy and hope starts to fade, remember—this isn’t the end of your story. You’re still becoming, still growing, still healing. 🌿

Every chapter, even the hard ones, is shaping something beautiful in you. Don’t give up—you haven’t seen the best part yet.

✨ Your story is not done.
***de

11/18/2025

💚

✨ Thank you, CFISD Health Expo! ✨
We had an incredible time at the 2025 CFISD Health Expo at the Berry Center today. Our team loved meeting families, students, and community members, and sharing more about the mental health services we offer at Cy-Hope Counseling.

Thank you to everyone who stopped by our booth, asked questions, and picked up some of our fun goodies. We’re grateful to be part of a community that values health, connection, and support.

Learn more about our services at cy-hopecounseling.org 💙

11/17/2025

Research shows that consistent gratitude practice can lower stress, improve sleep, and increase overall emotional resilience.
It’s less about writing a perfect list and more about slowing down to notice — the warmth of your coffee, a kind text, a quiet moment of peace.
Gratitude shifts your focus from what’s missing to what’s meaningful. 🌸

11/15/2025

We were honored to stand with Cy-Woods at A Walk for Tomorrow to support su***de prevention and remind our community that no one has to face mental health struggles alone. Our team showed up with love, connection, and a message of hope.
To anyone who needs it today, we see you and we’re here for you. 💚

11/12/2025

Feeling overwhelmed? You’re not alone.
When everything feels too heavy, start small:
1️⃣ Pause and breathe. Inhale for 4, hold for 4, exhale for 4.
2️⃣ Name what’s overwhelming you. Sometimes clarity brings calm.
3️⃣ Do one small thing. Fold a shirt, send one email, take one step.
4️⃣ Ground yourself. Notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.
5️⃣ Be kind to yourself. You don’t have to do it all today.

Overwhelm doesn’t mean you’re failing — it’s a signal to slow down, not give up. 🌿

11/11/2025

🍌 The CBT Banana Explained 🍌
Our thoughts have layers—just like this banana.

✨ The outer peel: Automatic Negative Thoughts (ANTs) — the quick, often critical thoughts that pop up first.
✨ The inner peel: Underlying Assumptions — the “rules” we create about ourselves and the world, often formed early in life.
✨ The core: Core Beliefs — the deep-rooted ideas we hold about who we are (“I’m not good enough,” “I’ll always fail,” etc.).

CBT helps us peel back the layers—to move from automatic reactions to understanding why we think and feel the way we do.

Next time you catch an ANT 🐜, try asking:
➡️ What assumption is this thought based on?
➡️ What core belief might be hiding underneath?

Awareness is the first step to change 💛

11/10/2025

We often thank others but forget to thank ourselves. Writing a thank-you letter to yourself is a gentle way to practice self-compassion and recognize how far you’ve come. You deserve to be appreciated too. 💛

11/10/2025

High-functioning anxiety doesn’t mean you’re broken—it means you’ve learned to function really well under pressure.
But you deserve more than just surviving.
You deserve peace, rest, and moments where you don’t have to hold it all together.