Bev Mizrany Therapy

10/22/2025

Tips for Social Anxiety 💬
1️⃣ Breathe before entering the room — slow and steady.
2️⃣ Focus on one friendly face, not the whole crowd.
3️⃣ Prepare a few go-to topics.
4️⃣ Remind yourself: awkward ≠ unworthy.
5️⃣ Reward yourself after — you did something hard. 🫶

10/22/2025

👻 Not every thought is a fact 👻

Anxious thoughts can feel real and convincing, but that doesn’t make them true.
Remember:
✨ Worries are not evidence
✨ You can’t read minds
✨ You are human, not broken
✨ Learning takes time

💚 Challenge the thought, not yourself.
📍 www.cy-hopecounseling.org

10/22/2025

Mark your calendars for our annual Mental Health and Wellness Fair, with over 70 providers in attendance for this fun, interactive and informative event.
"There's no health without mental health." - David Satcher
See you there!

10/21/2025

Depression tells you to isolate. To cancel plans. To stay quiet.
But healing often starts in connection — even when it’s the last thing you want. 💛
Reach out. Text a friend. Step outside. You don’t have to do this alone.

10/16/2025

✨ Ever heard of DBT? ✨
Dialectical Behavior Therapy isn’t just therapy — it’s a life skill toolkit.
It teaches how to:
🌿 Stay mindful
💪 Get through hard moments
💖 Manage emotions
🤝 Build healthy relationships

Because healing isn’t about perfection — it’s about learning the skills to handle what life throws at you. 💫

10/08/2025

Yes 🙌🏻

💡 Just because your brain is spiraling doesn’t mean you have to follow it.
Anxious thoughts can feel loud, urgent, and convincing, but that doesn’t make them true.
You don’t have to fight them. You can choose not to believe them.
You can choose calm. 🧡

✨ This is your midweek reminder: Peace is a choice, even if it takes practice.
Visit cy-hopecounseling.org to get support that actually helps.

10/08/2025

Ever heard of EMDR therapy and wondered what it actually is? 👀

EMDR stands for Eye Movement Desensitization and Reprocessing — a therapy designed to help your brain heal from trauma. 💫

Instead of reliving painful memories, EMDR helps your brain reprocess them so they lose their emotional “charge.”
Think of it like your brain finally finishing a file it’s been trying to close for years. 🗂️

During EMDR, you focus on a memory while following gentle side-to-side movements (like eye motions, tapping, or sounds). This helps your brain connect past and present — reducing distress and building calm. 🌿

Healing doesn’t mean forgetting. It means feeling safe again. 💛

10/06/2025

This 🎃

🕷️ Did you know?
Anxiety isn’t always obvious. It can show up in emotional, physical, and behavioral ways you might not expect.

From racing thoughts and irritability to jaw clenching, fatigue, and procrastination, anxiety wears many masks.
Recognizing the signs is the first step toward getting support. 💛

✨ You’re not alone. Help is available.
📍 www.cy-hopecounseling.org

10/03/2025

📌 ADHD is more than distraction—it’s complex, real, and often misunderstood.
Let’s break the stigma and share the facts.

🧠 ADHD is not a behavior problem.
💛 It affects emotions, motivation, and executive function.
🙋🏽‍♀️ And yes—it can look different in women.

Support, understanding, and the right tools can change everything.
✨ You’re not broken—you’re wired differently, and you’re not alone.

🔗 Learn more at cy-hopecounseling.org

10/01/2025

💭 Depression loves to trap us in a cycle: low mood → withdrawal → feeling worse → more withdrawal.

✨ The way out? Behavioral Activation.
Even tiny steps break the loop:
🌱 Water your plants
📱 Text a friend
🚶‍♀️ Take a short walk
✅ Do one simple task

You don’t have to wait to feel better before taking action — the action creates the shift. 💪

09/29/2025

🌦 Healing isn’t a straight line—it’s a journey. Some days will feel heavy, and others will feel bright. Both are part of the process. 💛

Give yourself permission to rest, to feel, and to grow at your own pace. You are doing better than you think. 🌱✨

09/27/2025

🚨 The numbers are alarming and real.
According to the CDC, 1 in 5 high schoolers has seriously considered su***de. Nearly 1 in 10 has attempted it. Su***de is the third leading cause of death for teens ages 14 to 18 in the U.S.

💔 These are not just numbers. They are students, siblings, friends, and futures.
If you're a parent, teacher, or peer, your voice and support can make a difference.

Check in. Be present. Take every concern seriously.
📞 Call or text 988 for 24/7 su***de and crisis support.
🔗 www.cy-hopecounseling.org

***dePrevention