D'Iberville Chiropractic & Rehabilitation

01/27/2026

This juice therapy chart pairs different juices with specific purposes like hydration, digestion, and energy.

01/27/2026

What if your nighttime snack could support muscle recovery while you sleep? 💪

Research suggests that consuming casein protein before bed, especially after an evening workout, may help boost overnight muscle protein synthesis.

Here's the science:

Casein is a slow-digesting protein. Unlike faster proteins like whey, casein releases amino acids gradually into your bloodstream throughout the night. This sustained delivery can provide your muscles with the building blocks they need during the recovery window while you rest. 🧬

In one study, researchers had healthy young men perform resistance exercise in the evening. Thirty minutes before sleep, half consumed 40 grams of casein protein while the other half received a placebo. The result? The protein group showed approximately 22% higher muscle protein synthesis rates overnight. 📊

Important context:

This study was conducted on healthy young men following a specific exercise protocol. Results can vary based on your individual physiology, training status, diet, and sleep quality. This is not a magic solution for muscle growth, but rather one tool that may support your recovery when combined with consistent training and overall good nutrition. 💤

If you're looking to optimize your post-workout recovery, a casein-rich food like cottage cheese or Greek yogurt before bed might be worth considering. As always, what works best depends on your unique body and goals. 🥛

Sources: Res et al., Med Sci Sports Exerc (2012) PMID: 22330017

01/27/2026

The “threenager” stage often feels exhausting for parents, but understanding why ages three to four are so challenging can change perspective. It’s not about rebellion—it’s about cognitive growth.

At this age, children develop theory of mind, the ability to understand that others have thoughts, feelings, and perspectives different from their own. This newfound awareness, combined with autonomy, means they are exploring limits and testing boundaries with remarkable intensity.

Every “no,” argument, or power struggle is a sign that their brain is growing rapidly. They are learning decision-making, self-expression, and social reasoning, all critical for emotional intelligence and problem-solving.

Parents can navigate this stage by setting clear, consistent boundaries while allowing choices that give children a sense of control. Encouragement, patience, and understanding help them practice autonomy safely while supporting emotional regulation.

These years represent peak cognitive development, with children absorbing social cues, experimenting with logic, and refining executive function. Recognizing the power behind the threenager phase reframes challenging behavior as a signal of growth and opportunity, giving parents insight, patience, and appreciation for this critical developmental window.

01/26/2026

https://www.spine-health.com/video/herniated-disc-symptoms-animation

Symptoms of a herniated disc occur when the inflammatory proteins present in the disc's inner core or pressure from the disc itself affects a nearby spinal nerve.

01/26/2026

Parenting unfolds in seasons, not tasks. Each phase asks for a different kind of presence, and confusion often comes from applying the wrong role at the wrong time.

In the first seven years, love builds the foundation. Children need safety, warmth, and consistent care. This stage wires trust into the nervous system and teaches the child the world is safe enough to explore.

The second seven years focus on learning. This is when guidance, structure, and education matter most. Children are ready to understand responsibility, effort, and cause and effect while still leaning on parental direction.

The third seven years shift again. Teenagers need connection more than control. Becoming a trusted ally allows honesty, shared values, and emotional closeness to survive independence and change.

Eventually, the role is release. You let go not because the job is done, but because it worked. Parenting is not about control forever. It is about preparing a child to stand on their own with love inside them, lessons guiding them, and a relationship strong enough to endure distance.

01/26/2026

Every generation inherits wisdom, but not the same world. Parenting methods that worked decades ago were shaped by slower lives, stronger communities, and fewer pressures on developing minds.

Today’s children grow up in a different environment. Technology moves faster, social comparison starts earlier, and stress reaches younger nervous systems. The tools that once protected children may no longer meet the demands they face now.

This does not mean previous generations were wrong. They parented wisely for the conditions they lived in. But repeating the same strategies without adaptation ignores how childhood has changed around us.

Modern parenting requires flexibility. Emotional safety, communication, and nervous system regulation matter more because external stressors are higher. Children need guidance that matches their reality, not nostalgia for a world that no longer exists.

Honoring your parents does not mean copying them. It means evolving what they gave you. Parenting is not tradition frozen in time. It is a living response to the world children must navigate. When parents adapt with awareness and compassion, they give children the best chance to thrive in a world that keeps changing.

01/26/2026

https://www.spine-health.com/video/vertebrogenic-low-back-pain-animation

Vertebrogenic pain is a distinct type of chronic pain that originates from damaged vertebral endplates. It is more common in the low back, or lumbar spine, between the L3 and S1 spinal levels.

01/26/2026

Send this to someone you’re on your health journey with.

Every meal, every workout, every night’s sleep—it’s all building the future you. What you do now, in your 20s, 30s, and even 50s, shapes the health you’ll experience in the decades to come.

To understand why the choices you make today impact your future health, consider this: chronic disease and mobility loss are rooted in long-term, silent processes. Inflammation, poor diet, stress, and lack of exercise can slowly damage your cells, arteries, and brain, starting decades before symptoms appear.

These conditions are not random—they develop over time based on lifestyle factors. Every healthy choice you make now can slow or even prevent these processes. It’s all connected.

It’s never too late—or too soon—to start living well.

01/25/2026

Your Brain on Complaining: Why Negativity Actually Rewires Your Mind
Every time you complain, something physical happens inside your brain—and it's not good.
Chronic complaining repeatedly activates brain networks involved in stress and threat detection, reinforcing patterns of fear and negativity. And here's the scary part: the more you do it, the stronger these pathways become.
This is neuroplasticity in action—your brain's ability to rewire itself based on what you do repeatedly. When you complain over and over, those neural circuits get reinforced and strengthened, making your brain more reactive to perceived problems.
Over time, this heightened sensitivity increases your baseline stress levels and emotional volatility. Your brain literally learns to default to negative interpretations because those are the pathways you've trained it to use most frequently.
Think of it like creating a well-worn trail through a forest. The more you walk the same path, the clearer and easier it becomes to follow. Your brain works the same way—complaining creates a mental highway straight to negativity and stress.
The good news? Neuroplasticity works both ways. You can retrain your brain by consciously choosing different thought patterns. Practicing gratitude, reframing challenges, or simply pausing before complaining can start building new, healthier neural pathways.
Your brain is listening to everything you say and think. Make sure you're teaching it the patterns you actually want.
Reference: Stanford University School of Medicine - Affective Neuroscience Research on "Neural pathways in repetitive negative thinking"

01/23/2026

Discover everything you need to know about vertebrogenic pain, a specific type of chronic low back pain caused by vertebral endplate damage.

01/22/2026

https://www.spine-health.com/conditions/spine-anatomy/l5-s1-treatment

Problems at the L5-S1 spinal motion segment are usually treated with nonsurgical methods. In case of certain medical emergencies, such as tumors or cauda equina syndrome, surgery may be recommended.