Colleen Lizardi Wellness

11/14/2025

Festival of Trees -6-9pm Join us!!

10/31/2025

Ever feel like you're juggling life on a balance beam? 🌟

Remember, each small step—like finding your "Daily Reset"—brings you closer to stillness and peace.

Here's to nurturing ourselves one mindful moment at a time!

10/30/2025

Ever feel like your potential is just out of reach? It's amazing what a little technology can unlock! 🎯

Let's tap into possibilities together and see where this journey takes us.

03/07/2025

Do you struggle to get enough, or good quality sleep? What do find helps you?

02/16/2025

Peri-menopausal? Or drowing in menopause? My top 3 roughest symptoms in comments. What are your top 3?

02/14/2025

No time for a workout? Try "Habit Stacking"!

Sneak movement into things you already do:

🚶‍♂️ Brushing your teeth? Do calf raises.

📞 On a phone call? Walk around the room.

🫖 Waiting for your coffee to brew? Do squats.

📺 Watching TV? Stretch or do 10 push-ups during ads.

Small actions add up to big results! ❤️Happy Valentinrs Day Friends!!! ❤️

02/11/2025

01/10/2025

Let it snow ❄️❤️

07/22/2024

Excellence is a process it’s never one and done! We all achieve Excellence through trying, improving, and trying again! My dad always told me to… try, try again! You can always improve, don’t settle ❤️

06/28/2024

Enjoying the family… ❤️

05/15/2024

Be intentional about your posture and stretching during the workday! You'll be glad you did

01/18/2024

This is One!!! ❤️❤️❤️