Colleen Lizardi Wellness

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United States
Dacula, GA
Colleen Lizardi Wellness

Health & Wellenss Coach helping you navigate through the sometimes confusing path to wellness.

03/07/2025

Do you struggle to get enough, or good quality sleep? What do find helps you?

02/16/2025

Peri-menopausal? Or drowing in menopause? My top 3 roughest symptoms in comments. What are your top 3?

02/14/2025

No time for a workout? Try "Habit Stacking"!

Sneak movement into things you already do:

🚶‍♂️ Brushing your teeth? Do calf raises.

📞 On a phone call? Walk around the room.

🫖 Waiting for your coffee to brew? Do squats.

📺 Watching TV? Stretch or do 10 push-ups during ads.

Small actions add up to big results! ❤️Happy Valentinrs Day Friends!!! ❤️

02/11/2025

01/10/2025

Let it snow ❄️❤️

07/22/2024

Excellence is a process it’s never one and done! We all achieve Excellence through trying, improving, and trying again! My dad always told me to… try, try again! You can always improve, don’t settle ❤️

06/28/2024

Enjoying the family… ❤️

05/15/2024

Be intentional about your posture and stretching during the workday! You'll be glad you did

01/18/2024

This is One!!! ❤️❤️❤️

12/19/2023

https://forms.gle/3EXtD5V4kQocAY1D7

12/03/2023

This time of year can be exciting and sad at the same time. Don't forget to take care of yourself.

Address

Dacula, GA

Website

http://www.colleenlizardiwellness.com/

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