Orangetheory Fitness Hamilton Mill

Orangetheory Fitness Hamilton Mill Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Dacula, GA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Dacula, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

The bathroom scale is … limited. The InBody? She’s got range. As we get ready for TC, we’re walking you through the InBo...
01/23/2026

The bathroom scale is … limited. The InBody? She’s got range. As we get ready for TC, we’re walking you through the InBody — the tool that shows what’s changing beneath the surface. Say hello to data with depth.

The TC Challenge starts MONDAY 🚀Consistency. Discipline. Results.Who’s in? 👀 Week 1: All about youWeek 2: Take 2 Stren...
01/22/2026

The TC Challenge starts MONDAY 🚀
Consistency. Discipline. Results.
Who’s in? 👀


Week 1: All about you
Week 2: Take 2 Strength/Tread 50
Week 3: Recovery/sleep
Week 4:Mid point check in
Week 5: Meal checking
Week 6: Daily movement
Week 7: Bad habit break
Week 8: Final Check in

Weekend plans: baseline InBody scan, OTF class, brunch. TC starts soon, so consider this your friendly reminder to come ...
01/22/2026

Weekend plans: baseline InBody scan, OTF class, brunch. TC starts soon, so consider this your friendly reminder to come get your scan like the organized legend you are. 📊

Ready, set, row. The 1000m Row Benchmark is back tomorrow — aka one very spicy love letter to your legs (and lungs). Pac...
01/20/2026

Ready, set, row. The 1000m Row Benchmark is back tomorrow — aka one very spicy love letter to your legs (and lungs). Pace with your split time, keep your cool, and let the meters melt away. See you on the rower.

PSA: The Transformation Challenge starts Monday 1/26, so it’s officially Prep Week™. Get your InBody. Set your goals. Lo...
01/19/2026

PSA: The Transformation Challenge starts Monday 1/26, so it’s officially Prep Week™. Get your InBody. Set your goals. Lock in your habits. We’re entering our Be More era and honestly? It’s so you.

Start the year by being a great friend. This month, new members get 1 month of Premier for $2/day + FREE Transformation ...
01/17/2026

Start the year by being a great friend. This month, new members get 1 month of Premier for $2/day + FREE Transformation Challenge. And when they join through you? That’s $50 off your next month’s dues. Generosity looks really good on you

Tomorrow we’re building your foundation (literally). The OTFoundation signature workout brings the basics back to the sp...
01/15/2026

Tomorrow we’re building your foundation (literally). The OTFoundation signature workout brings the basics back to the spotlight with squats, hinges, lunges, pulls, pushes — oh, and a push-up challenge. Because of course.

As we gear up for the Transformation Challenge, we want to highlight what makes it so special … YOU. 🧡​Meet Ryan from OT...
01/14/2026

As we gear up for the Transformation Challenge, we want to highlight what makes it so special … YOU. 🧡
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Meet Ryan from OTF Oceanside, who completed last year’s Challenge and walked away with a whole new perspective. He says OTF has transformed his life — turning self-care from a chore into part of who he is.
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Last year’s TC tested his determination and discipline, and showed him just how high he could go. And the best part? He did it with his friends in his corner — and learned the sky really is the limit.

01/13/2026

New to OTF? You’re in the right place. Real questions, honest answers, and support every step of the way. You’ve got this — and we’ve got you. 🧡

Big changes start with one small decision. The Transformation Challenge is your moment to make it. Strong habits. Real s...
01/13/2026

Big changes start with one small decision. The Transformation Challenge is your moment to make it. Strong habits. Real support. Visible change. 8 weeks. 18 classes. A whole lot of growth waiting on the other side.

Give yourself the chance to become more confident, more consistent, more you. Register now in app or at the front desk.

01/12/2026

Snoozing the alarm, scrolling forever, one more episode … we’ve all been there.
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But we all get the same 24 hours — and it’s what we choose to do with them that makes the difference. Time will pass no matter what, so make it count.
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Because it’s never just 60 minutes. It’s the choices you repeat every day. ⏱️🧡

01/11/2026

2026 is looking bright — and extra orange, of course. 🧡 For National Vision Board Day, drop one goal, dream, or intention going on your vision board this year. 👇

2026 is looking bright (and we can’t help but picture it in orange). Since it’s National Vision Board Day, we’re dreamin...
01/10/2026

2026 is looking bright (and we can’t help but picture it in orange). Since it’s National Vision Board Day, we’re dreaming up the goals, habits, and moments we want to bring to life this year. What’s going on your 2026 vision board?

Birthdays, milestones, or anything in between — we’re celebrating everyone who shows up, grows, and proves what’s possib...
01/10/2026

Birthdays, milestones, or anything in between — we’re celebrating everyone who shows up, grows, and proves what’s possible. It all counts, and it all deserves love. 🧡

So bittersweet saying goodbye to our girl Lynn 🫶 She’s moving and while we’re so excited for her next chapter, we are go...
01/09/2026

So bittersweet saying goodbye to our girl Lynn 🫶 She’s moving and while we’re so excited for her next chapter, we are going to miss her so much. Make sure you come say bye on January 13 in the morning 💔✨

Thank you for all you do and can’t wait to see what the future holds for you!💪🏼🍊

🍊 NEW COACH ALERT 🍊You’ve seen her before… but now she’s here for good.Please welcome Coach Nyah to the team! 🧡Catch her...
01/08/2026

🍊 NEW COACH ALERT 🍊
You’ve seen her before… but now she’s here for good.
Please welcome Coach Nyah to the team! 🧡

Catch her on the schedule:
🧡 Monday: 8:00 & 10:00 AM
🧡 Wednesday: 4:30 & 5:45 PM
🧡 Thursday: 7:30 AM, 8:45 AM, 10:00 AM, 4:30 & 5:45 PM
🧡 Friday: 8:00 AM, 10:00 AM, 12:00 PM & 4:30 PM

Show her some love in the comments 🍊

2026 is officially underway, and there’s so much potential in the blank space ahead. What’s one goal you’re setting for ...
01/07/2026

2026 is officially underway, and there’s so much potential in the blank space ahead. What’s one goal you’re setting for yourself this year?

01/07/2026

A new year brings new possibility — and one of our biggest opportunities is almost here. The 2026 Transformation Challenge is coming, and it’s your chance to become more confident, more driven, and more you than ever.
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Who’s signing up this year? 🧡

Raimy walked into OTF Northwest Reno for a great workout … and walked out with something even better: consistency, confi...
01/07/2026

Raimy walked into OTF Northwest Reno for a great workout … and walked out with something even better: consistency, confidence, and strength she can feel in and out of the studio.
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She placed 2nd in Muscle Mass Gain in last year’s Transformation Challenge, but her real win? Finding a community and routine that supports her mentally, physically, and in every season of life — whether she’s teaching 5th grade, coaching sports, or hanging with her pups.​

Here’s to the workouts that build muscle … and the community that builds confidence. 🧡

01/05/2026

A little positivity goes a long way — especially in January. Your mindset matters just as much as your movement. Repeat something good about yourself today … bonus points if you say it out loud. ✨
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What’s one positive thing you’re telling yourself this month?

01/04/2026

It’s 5x5 day! A little sweat, a little spice, and a whole lot of high-fives. If you took class today, drop a “🖐️” in the comments!

01/03/2026

In one sentence, tell us about your Orangetheory transformation — physical, mental, emotional, anything.

Kicking off the new year the only way we know how: by celebrating you.
01/03/2026

Kicking off the new year the only way we know how: by celebrating you.

01/01/2026

Happy New Year! Here’s to new beginnings, new strength, and believing in what’s possible. What’s one goal you’re setting for 2026?

Address

2463 Hamilton Mill Pkwy
Dacula, GA
30019

Opening Hours

Monday 5am - 6:45pm
Tuesday 5am - 8pm
Wednesday 5am - 6:45pm
Thursday 5am - 8pm
Friday 5am - 6:45pm
Saturday 7:30am - 11am
Sunday 7:30am - 11am

Telephone

+14704431800

Website

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Our Story

We all want more. More energy, More strength, More results. Orangetheory is scientifically designed to give you exactly that. Every workout includes a unique combination of cardiovascular power and strength training to change your body at the cellular level, so you can live a longer, more vibrant life.