Erica the Coach

Erica the Coach ⭐️ I empower individuals to enhance their mindset, mobility, and strength, 💪🏻drawing from my own journey as a survivor of childhood trauma. ⭐️

There’s a lot happening in the U.S. right now that feels heavy—especially for women, minorities, and LGBTQ+ communities....
07/25/2025

There’s a lot happening in the U.S. right now that feels heavy—especially for women, minorities, and LGBTQ+ communities. The news isn’t just headlines; for many, it’s personal. It’s a reminder of the battles we’re still fighting to simply exist, be safe, and be heard.

But here’s the thing: constant exposure to these stories can re-traumatize us, leaving our nervous systems in overdrive. It’s okay to want to stay informed, but you don’t have to sacrifice your mental health to do so. I limit my exposure to 30 minutes a day and only share/post in my stories.

Here are some trauma-informed practices to help you stay engaged without burning out:

1. Curate your news intake. Follow trusted sources or newsletters that summarize key updates once a day rather than scrolling endlessly.

2. Set boundaries with social media. Notice how your body feels when you read certain posts—tight chest? shallow breathing? That’s your nervous system asking for a break.

3. Engage in mindful action. Choose one thing you can do—sign a petition, donate, or share a resource—then give yourself permission to step back.

4. Balance with grounding activities. Move your body, breathe deeply, or go outside. Even five minutes can regulate your nervous system.

5. Talk about it. Safe conversations with friends or community can make the weight feel less isolating.

It’s not selfish to protect your peace. We can’t advocate for change if we’re running on empty. Staying informed and taking care of your mental health can exist together.

Share below tips on how you stay informed without feeling overwhelmed.

“Independence Day?” Let’s talk. 🇺🇸💔Today marks the anniversary of a promise — of liberty, justice, and freedom for all. ...
07/04/2025

“Independence Day?” Let’s talk. 🇺🇸💔

Today marks the anniversary of a promise — of liberty, justice, and freedom for all. But in 2025, too many of us still live in a country where:

⚖️ Women’s bodily autonomy is under attack
📚 Black and Brown communities face systemic erasure
💼 LGBTQ+ rights are being stripped away
🗳️ Voter access is being suppressed
💊 Healthcare is not a human right — but a privilege

So while fireworks light the sky, many of us feel more like we’re watching rights burn away.

This post isn’t about being ungrateful. It’s about being awake.
Because love for your country doesn’t mean silence. It means speaking up when it’s off course.

🖤 Let’s celebrate each other. Let’s fight for true independence. Let’s redefine freedom together.

I am looking for 20 people who want to test my app for free for 20 days. It would require you to utilize the app off and...
05/02/2025

I am looking for 20 people who want to test my app for free for 20 days. It would require you to utilize the app off and on for the 20 day duration and provide feedback at the end. You will need a gmail email account to participate. Raise your hand if you would like to help 👋🏻👋🏻👋🏻

Edit; I have 6 spots left

You are what you consume. Most people claim that their primary goal is to be happy first and foremost. This goal is simp...
12/26/2024

You are what you consume. Most people claim that their primary goal is to be happy first and foremost. This goal is simply not achievable when you primarily focus on negativity. Nobody can be positive and happy all the time. That’s unreasonable to think.
•
•
•
However, it is not best for anyone’s mental health and overall well-being to focus primarily on things negative in nature. By increasing your cortisol levels continuously has a negative impact on overall health, not just mentally but physically as well. So your overall goal should be to find balance. If you scroll past positive content and do not react to it (even just a like) then your algorithm will show you less of that. Engaging in both positive and negative content will help balance what shows up in your feed, and remember, you are what you consume. Just as you are who hang out with. ✌🏻

When something becomes really popular WORLDWIDE there’s a reason! So be curious, be very very curious! You won’t regret ...
09/27/2024

When something becomes really popular WORLDWIDE there’s a reason! So be curious, be very very curious! You won’t regret it! 🙌🏻

to the first few years of me teaching Reformer Pilates when I was still a baby and had so much to learn! Always so thi...
08/30/2024

to the first few years of me teaching Reformer Pilates when I was still a baby and had so much to learn! Always so thirsty for knowledge, as the learning and growing never stops. I’ve had SO many people support me along the way and cheer me on. I now try to help as many new instructors as I can to find their way ❤️.

In 4 months I will have been teaching Pilates (started with mat) for 7 years. BEST decision I’ve ever made!

Spreading misinformation immediately discredits you as a movement specialist. If you don’t know, then you state as much ...
08/28/2024

Spreading misinformation immediately discredits you as a movement specialist. If you don’t know, then you state as much or don’t talk about it. I believe in understanding the facts before spreading false information.

Checkout this article that I wrote for the February edition of Odessa neighbors 🙌🏻. Thank you Barbara Bogdal Runkle for ...
02/21/2024

Checkout this article that I wrote for the February edition of Odessa neighbors 🙌🏻.
Thank you Barbara Bogdal Runkle for the referral and Valerie Betustak Gentry for asking me to help raise awareness during February’s heart health awareness month. I feel honored and blessed to be able to share my knowledge and possibly reach and help more people ❤️.

As we wind down and reflect on our year, celebrate 🎉 your wins. Reflect on what inspired you this year and why. Remember...
12/29/2023

As we wind down and reflect on our year, celebrate 🎉 your wins. Reflect on what inspired you this year and why. Remember that it takes a lot of failing to get to that success that we so desire. 😉
•
•
•
As you look forward in the new year, instead of making a goal for the entire year, make micro goals for every 2-3 months (always have a specified deadline). As humans we tend to wait until our deadline 📆 approaches before we find the drive and feel the pressure to meet said goals. If you make micro goals with specified deadlines with a clear end goal that these micro goals lead to you will have more success in meeting that end goal then if you do it the traditional way. 🙌🏻
•
•
•
Those who experienced childhood trauma will find it more challenging 😥 as their brain is wired to run away and avoid anything that might seem intimidating, scary, or even just put a lot of pressure on you. If you are determined 🤩 to overcome these blocks hit the message button above and we can get a free call setup to see if we are a good fit. 🙂

Address

Dade City, FL

Telephone

+18134164170

Website

Alerts

Be the first to know and let us send you an email when Erica the Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Erica the Coach:

Shortcuts

Share