Flow. Yoga Dade City

02/17/2026

Okay, it’s happening…

We’re officially hiring yoga teachers for Flow Yoga 🧘‍♀️🔥

Looking for teachers who:
• Know their craft
• Bring great energy
• Care about students like family
• Want to be part of something special

All styles welcome. Good humans mandatory.

Apply through the link in our bio ✨

02/16/2026

STUDIO LOCATION ANNOUNCEMENT ✨

Flow Yoga officially has a home and we are so excited to finally share it with you.

📍 37257 Medical Drive, Dade City
Next to AdventHealth, just off Fort King Road

Our original space didn’t work out (there were feelings, we regrouped), but what we found feels even more aligned with the studio we’ve been dreaming about.

✔️ Dedicated space
✔️ More freedom
✔️ More possibilities
✔️ Built entirely for this community

We’re working hard behind the scenes to get everything ready for you.

Up next:
✨ Finalizing our team
✨ Building the class schedule
✨ Membership details coming later this week

Aiming for opening mid-March 💛

Thank you for your patience, your encouragement, and your excitement. We can’t wait to welcome you in.

01/24/2026

✨ Hey everyone! ✨

The response to our last post has been amazing, and we’re so grateful for the excitement and support. While we’re still working through some of the details, we wanted to share a bit more about what we do have set so far.

We’re partnering with another local, community-driven business and will be sharing space in a way that truly complements the Flow experience. While we’ll share more about that partnership soon, what we can say for now is that the type of business it is will add beautifully to the ambience and overall vibe of the studio. They’ll be operating between class times, helping create a calm, intentional environment to gather and connect.

We’ll have access to the space starting mid-February, which gives us time to spruce things up and get everything ready. Our goal is to begin offering classes in March.

We’ll be starting small and growing thoughtfully, and we really appreciate your patience as we build this in a way that feels aligned and sustainable.

Founding memberships will be launching soon at a discounted rate, and as we continue to grow, we’re excited to offer events, workshops, and lots of fun, community-driven gatherings along the way.

Thank you for being here and for trusting the process with us. More details coming very soon. 🌿

01/16/2026

WE’RE BACK.

We could cry. We are crying.

Three years ago, Flow Yoga went quiet.

Not because the vision disappeared.
Not because the community wasn’t there.
But because we refused to force something that deserved the right home.

So we waited.
We practiced patience in the real world.
Through career shifts, life changes, and a lot of unseen work.

We never gave up the dream, y’all. Couldn’t let it die.

And through all of it, something incredible kept happening.
You kept following.
You kept checking in.
You kept sending those “any updates?” messages.
You kept remembering us.

So truly, thank you, thank you, thank you.

To everyone who practiced with us back when we were popping up wherever we could, thank you for believing in this long before it had walls. We missed you, and we’re so excited to welcome you into what Flow Yoga has grown into now.

Because now, we’re ready.

Flow Yoga is officially returning to Dade City with a unique permanent studio concept on the horizon. We’re aiming for a March opening and we’re building something grounded, intentional, and deeply rooted in community.

If you’ve been craving a space that feels strong without being intimidating, soulful without being strange, and welcoming without being watered down, this is it.

Join our email list and follow us on social for class schedules, opening updates, founding-member perks, and special events as we get closer.

And yes, we’re hiring.

We’re looking for passionate, heart-led yoga teachers who want to help shape what Flow Yoga becomes next.

This isn’t a relaunch.
It’s a return.

02/16/2023

Just a reminder that we have two classes left!

Tomorrow from 6:30-7:30pm

Next Thursday, 7/23 from 6:30-7:30pm

Torrie is teaching and she is an amazing instructor! She and I have been chatting about the classes she has planned and they are fantastic flows.

Please turn out for her, it’ll be totally worth it!

02/13/2023

Hi everyone.

This is super difficult to post, but after the next two weeks of practice, we will likely be suspending class until further notice.

We have space challenges that haven’t been resolved, amongst a few other things.

I have a sub for the next two weeks at Savory Roots Catering and Events, and that will be it for awhile.

If you’ve pre-paid for classes, I’ll be sending you a refund via Venmo.

Thank you so much for coming to practice with me. It was an incredible joy to bring yoga to our community, even for a little while.

01/10/2023

UPDATES!

Class resumes this Thursday at 6:30PM at Savory Roots

January class dates are

1/12
1/19
1/26

February class dates are

2/2
2/9
2/16
2/23
3/3 (March)

We will have some guest teachers in the month of February, and you’re all in for a huge treat!

Sign up here:

6:30PM | $12 per class

01/02/2023

Hey everyone! We hope you had an amazing holiday season! We have some updates for January:

1. Still seeking a permanent space 😔

2. Class will start back up next week!
Our question for you is:

Tuesday?
Thursday?

3. We’re working to add some more classes back in the rotation. We made some life changes that will allow for more classes, so stay tuned as we start looking to expand! Super excited to bring more yoga to Dade City, Zephyrhills and San Antonio!

12/19/2022

Join us on Thursday for a 45-minute, all-levels-welcome vinyasa flow that’ll be jolly and leave us all feeling holly!

Dressing festive is encouraged!

Please note the start time of 6:45. We will finish at 7:30.

See you there!

12/16/2022

Tonight was magic. What an amazing, heart-pumping flow brought to us by Alison of Brooksville Yoga Company. We are so grateful! Thank you Alison!

Lots of great classes happening at BYC, including 90 minute 26&2 and sound bath meditation on Saturday! Visit their website to see their full offering.

And as always, thank you to Savory Roots Catering and Events for our beautiful space to practice in!

All the exclamation marks!

12/14/2022

Come flow with us tomorrow, and practice with the BEST in this beautiful space!

Alison from will be guiding us through an all-levels-welcome flow to get us ready for the weekend.

6:30pm

$12 Venmo or Cash

12/07/2022

Join us tomorrow night Savory Roots Catering and Events at 6:30PM for an all-levels Vinyasa flow.

$12 cash or Venmo.

See you there!