02/03/2025
Yvette Davis has a program that is 12 Weeks to Better Health starts on Saturday, Feburay 15. We will meet at Lake Martin Wellness Center.
If you haven't signed up yet, there is still time to join!
This 12 week course will meet every Saturday at 9 am for 12 weeks. Together we will explore effective ways to help your body heal, rest, and recharge so you can enjoy optimal health. Are you living with a chronic illness of any sort? Then this class is for you. We'll cover:
Chosing the right meal plan
Clean eating
Identifying what "Good Health" means for you
Movement/exercise that fits your health, your body ,and your lifestyle
Creative ways to avoid sugar (and why it's important)
Food additives and how they do (and do not) impact your health
Fasting for health and wellness
The importance of gut bacteria and how to improve yours
Herbal remedies and supplements. What works and what doesn't
How to use Complementary Alternative Therapies (massage, aromatherapy, acupuncture / acupressure
How to cut through the medical jargon and confusing studies to find what works for you!!
We'd love to have you join us. The course costs $180.
You can sign up using THIS LINK, or you can sign up in person on Feb 15. If you have questions you can email me, or text me at 256-269-5876
12 week course on using natural healing methods to improve your health and wellness when you live with any chronic illness. This course meets in person at Lake Martin Wellness Center. Classes meet on Saturdays at 9 am. The first class is Saturday, February 15, 2025.
