Holistipedia

Holistipedia We help wellness businesses in Canada to be found and help those searching to find them

Holistipedia is a wellness community reference hub that includes resources, events, blog, podcast and a directory for the following wellness dimensions:

❤️ Physical: nourishing a healthy body through exercise, nutrition, sleep.

❤️ Mental: engaging the world through learning, problem-solving, creativity, methods to cope with stress.

❤️ Emotional: being aware of, accepting and expressing our fee

lings, and understanding the feelings of others.

❤️ Social: connecting and engaging with others and our communities in meaningful ways.

❤️ Spiritual: searching for meaning and higher purpose in human existence.

❤️ Environmental: fostering positive interrelationships between planetary health and human actions, choices and wellbeing.

❤️ Financial: learning how to successfully manage financial expenses.

❤️ Occupational: preparing for work in which we gain personal satisfaction and find enrichment in our life. This community is two-fold: for wellness product and service providers and for those searching for them.

1. For the product and service providers (depending on listing level):

⭐ Business support such as marketing, admin, management, websites, social media, videos, webinars, photography, etc.
⭐ A discount on a booth at the in person event.
⭐ A feature in newsletters and/or magazines that will be distributed in key places.
⭐ Listing in the online and paper directory.
⭐ Opportunities for sponsorship and speaker.

2. For the community (those who are searching for wellness product and service providers):

⭐ A searchable directory by categories of product and service providers in the field of ⭐ wellness.
⭐ A monthly newsletter full of resources.
⭐ A discount to attend in-person or virtual events.
⭐ A bi-monthly online and paper magazine distributed in key places that they can keep and reference.
⭐ Annual in-person event.

📣We have an important announcement regarding the future of HolistipediaFor years, Holistipedia has been a passion projec...
06/19/2025

📣We have an important announcement regarding the future of Holistipedia

For years, Holistipedia has been a passion project, a labor of love dedicated to providing a comprehensive and accessible resource for holistic health and wellness information. We've poured countless hours, significant personal resources, and immense dedication into building and maintaining this platform, believing deeply in its value to the community.

However, the reality is that Holistipedia has reached a critical juncture. The costs associated with its operation – including server maintenance, software licenses, content creation, and technical support – have become unsustainable for us to bear independently. Despite our best efforts and unwavering commitment, we can no longer keep Holistipedia alive in its current form without external financial support.

Our vision for Holistipedia has always been to see it thrive as a public good, an unbiased and reliable source of information free from commercial influence. To achieve this, we believe the ideal path forward is for Holistipedia to transition into a non-profit organization. This would allow us to pursue grants, receive donations, and operate solely for the benefit of our users, ensuring the long-term sustainability and growth of the platform.

Therefore, we are actively seeking an investor or organization who shares our vision and is willing to invest in Holistipedia's future as a non-profit entity. Without such an investment, we unfortunately face the difficult decision of having to cease operations.

If you are an individual or organization who believes in the mission of Holistipedia and has the capacity to help us achieve this transition, please contact us at your earliest convenience to discuss how we can work together to secure Holistipedia's future as a non-profit.

Heather Garrod and Louise Boucher

www.holistipedia.ca
info@holistipedia.ca

Aromatherapy for emotional support: Feeling anxious? Inhale lavender or bergamot essential oil to soothe stress and lift...
06/13/2025

Aromatherapy for emotional support: Feeling anxious? Inhale lavender or bergamot essential oil to soothe stress and lift your mood.


Take a pause. Even 5 minutes of deep breathing can calm the nervous system and reset your mood.Try box breathing: Inhale...
06/11/2025

Take a pause. Even 5 minutes of deep breathing can calm the nervous system and reset your mood.
Try box breathing: Inhale 4, Hold 4, Exhale 4, Hold 4.

Tip Tuesday:Sip warm lemon water first thing in the morning to awaken digestion, flush toxins, and hydrate naturally. Or...
06/10/2025

Tip Tuesday:

Sip warm lemon water first thing in the morning to awaken digestion, flush toxins, and hydrate naturally. Or create a mixture of differEnt detoxifiers to sip throughout the day!

Start your day with an immune-loving ritual:Warm lemon water gently wakes up your system, supports lymph flow, and gives...
06/06/2025

Start your day with an immune-loving ritual:
Warm lemon water gently wakes up your system, supports lymph flow, and gives your body a little vitamin C boost.

Optional add-ins:
– A pinch of cayenne for circulation
– A slice of ginger for digestion
– A dash of turmeric for inflammation

Simple. Nourishing. Holistic.

Feeling overwhelmed or disconnected? Try this:Take off your shoes and step onto the Earth. Just 10 minutes of grounding ...
06/06/2025

Feeling overwhelmed or disconnected? Try this:
Take off your shoes and step onto the Earth.

Just 10 minutes of grounding (a.k.a. walking barefoot on grass, soil, or sand) helps your body absorb healing electrons from the Earth—reducing inflammation, calming your nervous system, and even lowering cortisol levels.

It's free. It's powerful. And it's right outside your door.

Did you know grounding barefoot for 10 minutes can lower cortisol levels?The Earth has a mild negative electrical charge...
06/04/2025

Did you know grounding barefoot for 10 minutes can lower cortisol levels?
The Earth has a mild negative electrical charge and when you’re barefoot on natural ground, free electrons from the Earth can be absorbed through your skin.

These electrons neutralize excess free radicals (oxidative stress), which are linked to inflammation and high cortisol.

Why Lemon Balm?Lemon balm (Melissa officinalis) is beloved in holistic wellness for its gentle yet powerful calming effe...
05/31/2025

Why Lemon Balm?
Lemon balm (Melissa officinalis) is beloved in holistic wellness for its gentle yet powerful calming effects—making it a go-to herb for both emotional and physical balance.

1. Nervous System Support: helps calm the nervous system without sedation. It can be used to ease anxiety, nervous tension, and emotional overwhelm. A great herb for anyone who feels mentally “scattered” or overstimulated.

2. Promotes Restful Sleep: lemon balm is helpful for falling asleep more easily or improving sleep quality. It is often used in teas or tinctures in evening rituals to wind down.

3.This versatile herb can be used as mild antidepressant-like properties and is often used for mild mood imbalances or emotional fatigue. It is a great herb for supporting emotional resilience.

4. Lemon balm soothes the heart (literally and energetically).In traditional herbalism, lemon balm is said to “gladden the heart.” It may help calm a racing heart related to stress or panic.

5. Antiviral & Immune Benefits: this herb is especially helpful for cold sores (herpes simplex virus) and other viral conditions. It also supports digestion and reduces bloating, especially when stress-related.

How do I use It?
1. Fresh or dried leaves steeped in hot water for tea

2. Tincture: as a liquid extract for quick nervous system support

Topicaly: in salves or creams for cold sores

Aromatherapy: the essential oil is calming but should be used with caution due to potency

Ideal for sensitive, empathic, or energetically porous people and those dealing with nervous exhaustion, grief, or emotional burnout For more information: www.holistipedia.ca
Total Nutrition Diva Take Charge Tea Taboikaa

Try....Chia pudding in a mason jar topped with fresh berries and a mint sprig!Guilt-free indulgence This chia pudding is...
05/30/2025

Try....Chia pudding in a mason jar topped with fresh berries and a mint sprig!

Guilt-free indulgence This chia pudding is packed with omega-3s, fiber, and natural sweetness. Dessert that loves you back :)
Basic Chia Pudding Recipe
🌿 Ingredients:
2 tablespoons chia seeds

½ cup plant-based milk (e.g., almond, oat, coconut, or soy)

½ teaspoon vanilla extract (optional)

1–2 teaspoons maple syrup or honey (optional, to taste)

Pinch of cinnamon (optional)

Optional Toppings:
Fresh berries (strawberries, blueberries, raspberries), sliced banana, coconut flakes,
nuts or seeds (pumpkin seeds, almonds), granola.
In a jar or bowl, stir together the chia seeds, plant-based milk, vanilla, and sweetener.
Stir well to prevent clumping. Let it sit for about 5 minutes, then stir again to break up any lumps.
Refrigerate
Cover and place in the fridge for at least 2 hours (or overnight) to thicken.

Stir once more and top with your favorite healthy toppings.


Simplify, simplify, simplify! & Decluttering
05/29/2025

Simplify, simplify, simplify!

& Decluttering

Thanks !
05/24/2025

Thanks !




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