Harmony Health

05/09/2025

I gained 8,904 followers, created 2 posts and received 19 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

04/08/2025

🥢 Mongolian Beef Stir-Fry with Bell Peppers & Onions

Prep Time: 15 minutes

Cook Time: 15 minutes
Servings: 4
Calories per Serving: ~520 kcal

🛒 Ingredients:

For the Beef:

500g flank steak or sirloin, thinly sliced 🥩

2 tbsp cornstarch 🌽

1 tbsp soy sauce

1 tbsp oil for frying 🛢️

For the Sauce:

3 tbsp soy sauce

2 tbsp hoisin sauce

2 tbsp brown sugar

2 tbsp water

2 garlic cloves, minced 🧄

1 tsp grated ginger

1/2 tsp chili flakes (optional)

Vegetables:

1 red bell pepper, sliced 🌶️

1 yellow bell pepper, sliced

1 small onion, chopped 🧅

👨‍🍳 Instructions:

Toss sliced beef with cornstarch and a splash of soy sauce. Let it sit for 5 minutes. Heat oil in a large skillet or wok over medium-high heat and cook the beef in batches until browned and crispy. Set aside. In the same pan, sauté onion and peppers for 3–4 minutes until just tender. In a small bowl, mix all sauce ingredients and pour into the pan. Bring to a simmer, then return the beef to the pan. Stir everything together until coated in the glossy sauce. Serve hot with steamed rice.

💡 Tip:

For extra crunch, sprinkle with toasted sesame seeds or chopped green onions before serving. Want it spicier? Add a dash of sriracha or fresh chili!

02/10/2025

Pepperoni Pizza Bombs 🍕✨😋
Ingredients:
1 can (16 oz) refrigerated biscuit dough
1/2 cup pizza sauce
1 cup shredded mozzarella cheese
24 slices pepperoni
1/2 tsp garlic powder
1/2 tsp Italian seasoning
2 tbsp unsalted butter, melted
1 tbsp grated Parmesan cheese
Marinara sauce (for dipping)
Directions:
Preheat Oven: Set oven to 375°F (190°C) and line a baking sheet with parchment paper.
Prepare Dough: Separate biscuit dough and flatten each piece slightly.
Fill & Seal: Spoon 1 tsp pizza sauce in the center of each dough round. Add 1 tbsp mozzarella cheese and 2 slices of pepperoni. Fold the edges over and pinch to seal tightly.
Bake: Place seam-side down on the baking sheet. Brush tops with melted butter and sprinkle with garlic powder, Italian seasoning, and Parmesan cheese.
Cook Until Golden: Bake for 12-15 minutes until golden brown and puffy.
Serve: Let cool for 5 minutes before serving with marinara sauce for dipping.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 220 kcal | Servings: 8 pizza bombs
Tips:
Seal the edges well to prevent cheese from leaking during baking.
For an extra crispy texture, brush with garlic butter right after baking.

12/19/2024

Keto Garlic Butter Steak Bites with Lemon Zoodles
Ingredients
For the Steak:
1 1/4 lbs (450g) sirloin steak, cubed
1/4 cup coconut aminos (keto-friendly substitute for soy sauce)
1 tbsp olive oil
1 tbsp hot sauce (adjust for your spice tolerance)
Juice of 1/2 lemon
Fresh cracked black pepper to taste
For the Garlic Butter Sauce & Zoodles:
4 medium zucchini, spiralized (or pre-packed zoodles if life’s too short)
1 tbsp olive oil
3 tbsp unsalted butter (keto calls for the real deal)
2 tsp minced garlic (or triple that if you’re feeling bold)
1/4 cup beef broth
1 tsp fresh thyme leaves
1/2 tsp red chili flakes (optional, but it’s keto spice heaven)
Juice of 1/2 lemon
1 tbsp minced parsley (for that green pop of “I tried”)
Instructions
Marinate Like You Mean It
Combine coconut aminos, olive oil, hot sauce, lemon juice, and pepper in a bowl. Toss the steak cubes in this savory bath and let them soak for 20 minutes while you ponder life’s mysteries—or just prep your zoodles.
Searious Steak Goals
Heat olive oil in a large, hot skillet. Drain steak bites and sear them in batches for about 3-4 minutes until they develop that perfect golden crust. Channel your inner chef and resist the urge to stir immediately—it’s all about that crust.
Butter Me Up
Add butter and garlic to the skillet, swirling them around like a romantic dance. Coat the steak bites in this glorious sauce, then remove them to a plate to rest while you work on the zoodles.
Zoodles in the Spotlight
In the same skillet, melt butter, then stir in lemon juice, chili flakes, and beef broth. Simmer the sauce until it reduces slightly, making your kitchen smell like heaven. Toss in your zucchini noodles and cook for 2-3 minutes—just enough to warm them without turning them into a soggy mess.
Reunite and Serve
Push the zoodles to the side and bring the steak bites back to the party. Reheat for a minute, garnish with parsley and thyme, and marvel at your creation. Enjoy!!!!

12/19/2024

I call these Tuna Boats:
1 can Tuna drained
4 eggs boiled, peeled, and halved
Shredded cheese I like a lot
3 tbls Light mayonnaise
Pepper to taste
Pinch of salt
Put yolks in a bowl and break up with a fork,
Stir in mayo, cheese, tuna, pepper, and salt.
Plop a tablespoon or so on each hollowed out egg white. Yummy, yummy...

12/19/2024

Keto-Friendly Rudolph Christmas Cheese Ball 🧀🦌
This festive and adorable cheese ball is not only a showstopper for your holiday table but also keto-friendly! Packed with creamy cheeses, savory flavors, and fun decorations, it’s a hit for both kids and adults.
Ingredients:
For the Cheese Ball:
8 oz cream cheese, softened
1 cup shredded sharp cheddar cheese
1/4 cup grated Parmesan cheese
2 tbsp sour cream
1 tsp garlic powder
1 tsp onion powder
1 tsp Italian seasoning
1/4 tsp black pepper
2 tbsp chopped green onions or chives (optional)
For Coating the Cheese Ball:
1/3 cup finely chopped pecans or walnuts
1/4 cup finely chopped cooked bacon
For Rudolph Decorations:
2 large pretzels (for antlers – optional, replace for strict keto)
2 black olives or black peppercorns (for eyes)
1 cherry tomato or small red bell pepper piece (for Rudolph's nose)
Instructions:
Step 1: Prepare the Cheese Ball Mixture
In a large bowl, mix softened cream cheese, shredded cheddar cheese, Parmesan, sour cream, garlic powder, onion powder, Italian seasoning, and black pepper until smooth and well combined.
If using, fold in the chopped green onions or chives.
Step 2: Shape the Cheese Ball
Form the mixture into a round ball using clean hands or a spatula.
Wrap the cheese ball tightly in plastic wrap and refrigerate for 1-2 hours to firm up.
Step 3: Coat the Cheese Ball
Combine the chopped pecans (or walnuts) and bacon bits in a shallow bowl.
Roll the chilled cheese ball in the mixture until evenly coated on all sides.
Step 4: Decorate Rudolph
Place the coated cheese ball on a serving platter.
Press two large pretzels into the top as antlers. (Skip for strict keto or use bacon strips for a creative keto option!)
Use two black olives or black peppercorns for the eyes.
Place a small cherry tomato or a piece of red bell pepper in the center for Rudolph's nose.
Step 5: Serve
Serve your Rudolph Cheese Ball with keto-friendly dippers like:
Cucumber slices 🥒
Celery sticks
Bell pepper strips 🌶️
Keto crackers
Nutritional Information (Per Serving):
(Approx. 8 servings)
Calories: ~210
Net Carbs: ~2g
Fat: ~18g
Protein: ~6g
Tips:
Make Ahead: Prep the cheese ball up to 2 days in advance and decorate just before serving.
Keto Decoration Option: Replace pretzels with crisp bacon "antlers" for a fully keto version.
Flavor Boost: Add a pinch of smoked paprika or red pepper flakes for a zesty kick.

12/19/2024

Keto Pizza Burgers
Ingredients:
1 pound ground beef (80/20 for extra flavor)
16-24 slices pepperoni (sugar-free or low-carb)
1/2 cup sugar-free pizza sauce (store-bought or homemade)
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup shredded mozzarella cheese
Optional toppings: sliced black olives, mushrooms, or spinach
4 large portobello mushroom caps OR low-carb burger buns (check for 3g-4g net carbs per bun)
Instructions:
Step 1: Prepare the Beef Patties
In a mixing bowl, combine the ground beef with Italian seasoning, garlic powder, salt, and black pepper.
Form the mixture into 4 even patties.
Step 2: Prepare the Keto "Bun"
Option 1: Portobello Mushroom Caps
Clean 4 large portobello mushrooms. Remove stems and scrape out the gills.
Brush lightly with olive oil and sprinkle with salt and pepper. Grill or bake them for 5-7 minutes until slightly tender.
Option 2: Low-Carb Buns
Toast keto-friendly buns in the oven at 350°F (175°C) for 3-4 minutes until slightly crispy.
Step 3: Grill the Patties
Preheat a grill or grill pan over medium-high heat.
Cook each patty for 4-5 minutes per side, or until cooked through to your liking.
During the last minute of cooking, add a slice of mozzarella cheese on top to melt.
Step 4: Heat the Pizza Sauce
While the patties are grilling, warm the sugar-free pizza sauce in a saucepan over low heat.
Step 5: Assemble the Keto Pizza Burgers
Layer 1: Place a grilled portobello cap or low-carb bun on the bottom.
Layer 2: Add the grilled beef patty with melted mozzarella cheese.
Layer 3: Spoon a tablespoon of pizza sauce over the patty.
Layer 4: Arrange 4-6 slices of pepperoni on top and sprinkle with additional mozzarella cheese.
Layer 5: Broil the assembled burger for 1-2 minutes, just until the cheese bubbles and melts.
Top: Finish with another portobello cap or the keto bun top.
Optional Additions:
Sprinkle with fresh basil, oregano, or red pepper flakes for extra flavor.
Add toppings like sautéed mushrooms, black olives, or baby spinach for more variety.
Nutritional Information (Per Burger with Portobello Cap Bun)
Calories: ~350
Net Carbs: ~5g
Fat: ~28g
Protein: ~20g

12/14/2024

LowCarb keto cream cheese chocolate pound cake,
INGREDIENTS:
6 oz cream cheese
6 large eggs
1 1/4 cups powdered sweetener (1 1/2 if prefer sweeter)
2 tsp vanilla extract
2 cups finely ground almond flour
1/4 cup coconut flour
1/4 tsp salt
2 tsp baking powder
1/3 cup cocoa powder
Chocolate Glaze:
1/3 cup sugar free chocolate chips
2 tbsp coconut oil
INSTRUCTIONS:
Keto Chocolate Pound Cake
Preheat the oven to 325 degrees Fahrenheit and line a 9″ x 5″ loaf pan with buttered parchment paper.
In a blender (or mixer), place the cream cheese, eggs, sweetener, and vanilla. Blend from slow to high for about 40 seconds or until completely combined.
Take a large bowl and whisk together the coconut flour, almond flour, cocoa powder, salt, and baking powder.
Use a spatula to pour the wet ingredients into the almond flour mixture and stir well until no lumps remain.
Pour into the prepared loaf pan and bake for 1 hour to 1 hour 15 minutes, or until a toothpick comes out clean.
Set out to cool on a cooling rack for at least 20 minutes before removing from the pan.
Keto chocolate glaze
Once the keto chocolate pound cake has cooled completely. Make the easy low carb chocolate glaze.
Place the sugar-free chocolate chips and coconut oil in a heat-proof bowl. Melt in the microwave for 30 seconds at a time, stirring well, until smooth and combined. Alternatively, heat on a double boiler over the stove.
Cool for 5-10 minutes and then drizzle over the top of the keto chocolate pound cake.
Slice evenly to make 12 equal slices and serve with berries, cream or on its own.
NURITIONS: Amount Per Serving
Calories 220kcal
Fat 16g
Carbohydrates 3,7g
Proteins 7g

12/14/2024

Bacon Cheddar Dill Pickle Bites
INGREDIENTS
8oz Cream Cheese, softened
1⁄2 C. Dill Pickles, chopped or Dill Relish
1⁄2 C. Cheddar Cheese, shredded
1⁄2 tsp. Garlic Powder
1 Tbsp. Pickle Juice
1 Tbsp. Dill W**d
1 C. Bacon Crumbles, microwaved 30 secs
INSTRUCTIONS
In a large bowl, mix the cream cheese with 1/2 C. microwaved bacon crumbles, pickles, shredded cheddar cheese, pickle juice, chopped dill, and garlic powder. Mix until very well combined.
Spread remaining 1/2 C. microwaved bacon crumbles onto a plate. Using a small cookie scoop, scoop mixture into balls on the bacon plate (5 at a time). Roll the pickle balls in the bacon crumbles to coat the outside. Place onto a tray, cover with plastic wrap, and refrigerate for 2 hours. Enjoy!
Made 33 servings
1 Dill Pickle Bite
Macros:
Calories: 45
Fat: 3.9g
Net Carbs: 0.3g
Protein: 1.9g

12/09/2024

Keto Ginger Cookies
Love this recipe hope you enjoy it too

12/08/2024

Turketta, a Tuscan-inspired turkey roulade, combines fresh herbs, citrus, and crispy bacon for a show-stopping holiday dish that's Weight Watchers-friendly.

Ingredients
Scale
1/2x 1x 2x 3x

2 large clove Garlic: (large cloves, mashed into a paste for robust flavor.)

3⁄4 tsp Kosher salt: (, to bring out the natural flavors.)

2 tsp Fennel seeds: (, coarsely chopped for a subtle sweetness.)

2 tbsp Fresh parsley: (tbsp, flat-leaf, finely chopped for brightness.)

1 tbsp Rosemary: (, fresh, finely chopped, lending earthy notes.)

1 tbsp Sage: (, finely chopped, essential for Tuscan-style seasoning.)

1 1⁄2 tsp Dijon mustard: (, adding tangy depth.)

1⁄2 tsp Red pepper flakes: (, or to taste, for a hint of spice.)

1⁄2 tsp Orange zest: (, grated, providing a fresh, citrusy balance.)

8 oz Uncooked center-cut bacon: (, for wrapping the roulade.)

2 lbs Turkey breast: (, boneless and skinless, butterflied and flattened to ½-inch thickness for even cooking.)
Instructions
Preparing the Herb Paste
Begin by making the flavorful herb paste. Mash garlic with kosher salt until it forms a smooth paste. Add fennel seeds, parsley, rosemary, sage, Dijon mustard, red pepper flakes, and orange zest. Mix thoroughly to create a vibrant and aromatic paste.
Prepping the Turkey Breast
Butterfly the turkey breast by slicing it horizontally, ensuring you don’t cut all the way through. Open it like a book and pound it gently with a meat mallet until it’s about ½-inch thick. Spread the herb paste evenly across the surface, leaving a ½-inch border around the edges.
Rolling and Wrapping the Turkey
Starting at one long edge, carefully roll the turkey breast into a tight log. Lay out strips of bacon side by side on a flat surface, then place the turkey roll seam-side down on top. Wrap the bacon tightly around the roulade, overlapping the strips slightly. Use kitchen twine if necessary to secure the bacon.
Roasting the Turketta
Preheat your oven to 375°F. Place the roulade seam-side down in a baking dish and roast for 25–30 minutes, or until the internal temperature reaches 140°F. Increase the temperature to 400°F and roast for another 10–20 minutes until the thermometer reads 165°F and the bacon is golden and crisp.
Resting and Slicing
Remove the roulade from the oven and let it rest for at least 15 minutes. This step ensures the juices redistribute, keeping the turkey moist. Remove any twine and slice crosswise into 8 pieces for serving.
Nutrition Facts
Servings 8

Amount Per Serving
Calories140kcal
% Daily Value *
Total Fat 5g8%
Cholesterol 50mg17%
Sodium 340mg15%
Total Carbohydrate 1g1%
Protein 22g44%
Points per serving 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

12/08/2024