Fromskratchnutrition

02/26/2025

On Vacation! 🌴

I’m currently taking a well-deserved break to recharge and spend some quality time with loved ones. During this time, I’ll be off social media, but don’t worry—I’ll be back soon, refreshed and ready to dive back into all things FROMSKRATCH!

Thank you for your patience and understanding. I can’t wait to reconnect with you all when I return! 💚

02/06/2025

💚 Why Buckwheat?

Naturally gluten-free

Packed with fiber and complete protein

Rich in essential minerals like magnesium and iron

Gut-friendly and easy to digest

Perfect for those with dietary restrictions or anyone looking to add a healthy, delicious twist to their meals. 🥪

02/01/2025

New muscle building and fat loss paleo and GF meal plan.

Low carb, high protein, moderate fat. Helps me manage IBD.

1600 to 1900 cals

Easy to follow !

12/03/2024

12/02/2024

✨ SAVOURY MUFFINS ✨

Made with love and packed with wholesome ingredients! 🥑🥕🥦
✔️ Gluten-Free
✔️ Dairy-Free
✔️ Grain-Free
✔️ Low Carb, High Protein, Moderate Fat

Ingredients include almond, coconut, tapioca, carrots, cauliflower, broccoli, kale, olives, garlic, rosemary, and avocado oil – a true powerhouse of nutrition!

Perfect for:
🍴 A quick snack
🍳 Breakfast on-the-go

They’re an easy (and tasty!) way to sneak more nuts, seeds, veggies, and healthy fats into your family’s diet. My little one especially loves the olives and cauliflower! 💚

📌 Would you give these a try? Let me know if you’d like to place an order!

12/02/2024

✨ SAVOURY MUFFINS ✨

Made with love and packed with wholesome ingredients! 🥑🥕🥦
✔️ Gluten-Free
✔️ Dairy-Free
✔️ Grain-Free
✔️ Low Carb, High Protein, Moderate Fat

Ingredients include almond, coconut, tapioca, carrots, cauliflower, broccoli, kale, olives, garlic, rosemary, and avocado oil – a true powerhouse of nutrition!

Perfect for:
🍴 A quick snack
🍳 Breakfast on-the-go

They’re an easy (and tasty!) way to sneak more nuts, seeds, veggies, and healthy fats into your family’s diet. My little one especially loves the olives and cauliflower! 💚

📌 Would you give these a try? Let me know if you would like to place an order!

12/02/2024

Exciting news! This week, I’m baking my grain-free and gluten-free Carrot Cupcakes made with natural sweeteners that will be ready for pick-up or delivery on Friday, December 6th!

These cupcakes are made with whole food ingredients and the perfect blend of spices—moist, flavorful, and topped with love. They’re $3.50 each, and you can check the full ingredients list and nutrition facts on my website: www.fromskratch.ca.

Ibm if you're interested! 🥕😊🫶

11/29/2024

Join us at The Christmas Market in Bridlewood this Saturday from 9 AM to 2 PM! 🎄

Where: 500 Stonehaven Dr, Ottawa, ON K2M 2V6
When: Saturday, 9 AM to 2 PM

Free photos with Santa!

Meet the mischievous Grinch!

Kids’ room for fun and play!

Shop from amazing local vendors for your Christmas gifts!

It’s the perfect way to kick off the holiday season. We can’t wait to see you there!

Welcome back to the 10th Annual St Anne Christmas Bazaar! We will have 50 local vendors for all your shopping needs! We will also be running a Silent Auction with amazing gift prizes from local Ottawa Businesses! Our Famous $1 Kids Room will be up and running all day, for all the little shoppers Chr...

11/25/2024

Hi Ottawa! 🌟

After an amazing day at a holiday market, I have a few delicious leftovers available at a special discounted price!

✨ What’s available?
Grain-free, gluten-free, organic carrot cupcakes with a velvety cream cheese frosting, lightly sweetened with organic maple syrup. These cupcakes are made with almond and coconut flour, sweetened with erythritol and monk fruit, making them low-carb, super moist, and creamy! Perfect for anyone looking for a healthier treat without compromising on flavor.

I have 4 packs of 4 cupcakes for just $10 each.

DM me to snag a pack while they last! Pickup is available in kanatat/Stittsville near the Walmart on Fernbank.

Thanks for supporting local, gluten-free baking! 💛

11/19/2024

GINGERBREAD COOKIES

11/15/2024

CHOCOLATE CHIP MINT CAKE

Our Chocolate Chip Mint Cake begins with a decadent, rich chocolate torte as the base, topped with a light and airy flourless sponge cake. Each layer is made to create a balanced texture, blending richness with a delicate lift. Each layer is wrapped in a smooth American buttercream, subtly sweetened with a touch of maple and sugar-free powdered blend of erythritol and monk fruit. The refreshing hint of peppermint comes from pure, edible peppermint essential oil, while matcha green tea powder adds a natural pop of color and depth. This cake is a celebration of bold flavors and mindful ingredients—a perfect balance of sweetness and minty freshness in every bite.














We will have 2 cakes available at the market this Saturday .retirement !!!