Phoenix Boxing Academy

02/13/2026

The Fight That Matters Most | Round 4 only 2 weeks away

This isn’t a fight against an opponent.

It’s not about proving something to the world.

It’s about proving something to yourself.

It’s about fighting for the version of you that’s stronger, more capable, and more confident.

It’s about refusing to accept the slow decline that so many people settle for after 35.

You’re not here to just “get older.”

You’re here to keep living fully, moving well, and feeling like an athlete for as long as you can.

Link to Fighting Chance: https://www.youtube.com/watch?v=PajUhbTtC9USpecial thanks to Amanda and Brittany Van Frankfoort! Check them out at http://timeoutwit...

02/11/2026

The Comeback Kid is back!! 🔥🥊

For those not in the know…

Coach Kent had a 10 hour cancer surgery less than 2 months ago and today was his first visit back to the gym!

Some lifting in the weight room and then came into the youth class where 3 of his 5 daughters were training and tried out the speed back to see if he still has it

Apparently he does!

And as many know this is not his first comeback from cancer surgery but I am not surprised at his resilience and strength!

A powerful and inspirational example not only to his daughters but to everyone else!!

As one of our posters in the gym states:

“ Both tears and sweat are salty.
But they render a different result.
Tears will get you sympathy,
swear will get you change. “

Kudos Kent for choosing sweat over tears!

Again

02/10/2026

https://www.instagram.com/p/DUGuR3YjCIV/?igsh=MTI1aXRzcTl1YjEx&fbclid=IwY2xjawP4NRBleHRuA2FlbQIxMABicmlkETFIOHBwUDJhVVpHbll2ZFh3c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpZxZkxgDfBAR-Lps2g_X6HxNzPHLQUbnmNdpFjDmSPuVSZWHW5BvqIV9CIP_aem_PZqDUvjAMssCZIX0Couu6Q

02/09/2026

Jump On It > Midnight Deadline - Savings on Round 4 Expire

www.phoenixboxing.ca

02/09/2026

Wow - slammed in like canned sardines - exactly what PBA is not!!

02/08/2026

Rekindling Confidence Through Movement | R4 begins in 3 weeks

Something I hear from clients all the time:

“I didn’t realize how much I missed feeling athletic.”

When you haven’t been training with purpose for a while, you can forget how good it feels to move with control and precision.

You don’t just notice it in the gym—you notice it when you play with your kids, carry groceries, or navigate a crowded airport without feeling winded.

Confidence isn’t just about how you look—it’s about how you move. And boxing training, done right, delivers that in spades.

www.phoenixboxing.ca

02/08/2026

02/06/2026

Heads up Fitness Pros/Gym Owners and Sport Performance Coaches!!

I’m happy to announce:

The Boxing Edge is now published and available!!

If you’re interested in learning how to add Boxing Training to your skill set and offerings just DM me for a FREE digital copy!

02/06/2026

02/06/2026

The “I’m Too Old for This” Myth

One of the most common things I hear before someone starts is:

“Chris, I think I’m too old for boxing.”

My answer is always the same:

“You’re too old for getting punched in the head.

You’re not too old to learn how to move like an athlete again.”

Because my system is non-combative, it’s as safe as (and in some cases safer than) most group fitness classes.

The difference is that instead of doing the same movements every time, you’re constantly developing skills, which means less repetitive stress and more balanced physical development.

Phoenix Boxing Ottawahttps://phoenixboxing.caMusic: Across The Universe - Styve Bolduc

02/05/2026

Let's GO!
Little flashback on this date last couple of years!

https://www.facebook.com/reel/756337296394498

02/03/2026

Why Traditional Fitness Fails Busy Adults | R4 Savings Extended
Let’s start with an uncomfortable truth:

Most of the mainstream fitness world isn’t built for you anymore.
That’s not an insult—it’s an observation.

The entire modern fitness machine is designed to sell programs, memberships, and gear to one of two groups:

Young people with endless energy and zero joint pain.

Fitness die-hards who build their entire lifestyle around their workouts.

If you’re over 35, have a full plate, and maybe a cranky shoulder or two, you’re neither.

Which means you walk into most gyms or sign up for most classes and, without even realizing it, you’ve stepped into a system that doesn’t actually have you in mind.

www.phoenixboxing.ca