Phoenix Boxing Academy

11/04/2025

11/04/2025

PBA Coach Kevin Lennie is on this card!!November 15th!

11/03/2025

Boxing Without Bruises...

Let’s clear something up right away—when I say “boxing,”

I’m not talking about stepping into a ring, dodging haymakers from someone half your age, or getting your nose introduced to a right hook.

This isn’t Rocky.

This isn’t Fight Club (and yes, we are allowed to talk about it).

This is boxing reimagined for people who want all the athletic benefits of the sport without the black eyes, broken noses,
concussions, or awkward conversations at work about why you suddenly look like you “owe someone money.”

Chapter 5: The Comeback Blueprint: Train Like an Athlete Again

Phoenix Boxing Ottawahttps://phoenixboxing.caMusic: Let's Make It - Liam Aidan

11/03/2025

https://www.facebook.com/photo/?fbid=864404552820798&set=a.239211352006791

What if aging was treated like a sport?

Stanford-trained physician Dr. Peter Attia warns that after 75 we all face a steep decline unless we train for our marginal decade now.

He shows that fitness metrics—VO2 max, strength, movement—outperform cholesterol or blood pressure in predicting lifespan.

His “Medicine 3.0” shifts from treating disease to preemptive screening, exercise, nutrition, even mental health and life-mapping tools.

Although his six-figure clinic remains elite, a new app aims to democratize longevity protocols.

Read on for the full lowdown.

11/02/2025

The Myth of “I’ll Get Back Into Shape When…”

We tell ourselves stories about timing.
“I’ll start once work slows down.”
“I’ll start after the kids’ soccer season ends.”
“I’ll start when I lose 10 pounds.”
You know what all those statements have in common?

They’re all perfectly reasonable—and completely useless.

Life doesn’t slow down.
The kids finish soccer, then start basketball or hockey.
And waiting to lose weight before you start training is like saying you’ll start swimming after you learn to breathe underwater.
The truth is, the perfect time never comes.

You don’t find time—you make it.
And the sooner you accept that, the sooner you can start building a comeback that sticks.

From: The Comeback Blueprint Chapter 1.

TOMORROW > R2 Week 2 begins < Prorated for 7 weeks + FREE Trial classes + 2026 $avings EXPIRE....

* Adults and Youth 15+** Youth 10-14 Mondays Oct 27 - Dec 15 Tuesdays: Oct 28 - Dec 16 Wednesday: Oct 29 - Dec 17 Thursday: Oct 30 - Dec 18 Fridays: No classes Saturdays: Nov 1 - Dec 20 11:30am-12:30pm Levels 1-6* Levels 1-6* Levels 1-6* Levels 1-6* 8:30am-9:30am 4:30pm-5:30pm Levels 1-6* Levels 1-6...

11/02/2025

Week 2 begins to tomorrow! $avings on registration and free trial classes still available!

11/01/2025

10/31/2025

https://phoenixboxing.ca/pages/free-book

What if your best athletic years weren’t in the past—but right in front of you? If you’re over 35, juggling career, family, and the wear-and-tear of real life, the old “grind until you drop” approach to fitness doesn’t just fail you—it can break you. But what if you could reclaim the s...