Be Original Coaching

Be Original Coaching Tyler Woelfle, CP2, FRCms, HLC3

13 Years In The Industry. We Get Results. DM me for coaching opportunities

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04/22/2024

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Check it out, I know you know someone that complains about their tight muscles!!!Enjoy 🙂
12/06/2022

Check it out, I know you know someone that complains about their tight muscles!!!

Enjoy 🙂

And It's Completely Free...

This post is all about making small investments now for HUGE gains later on. I promise you haven't considered these, and...
11/21/2022

This post is all about making small investments now for HUGE gains later on. I promise you haven't considered these, and they only take 5 minutes a day.

Enjoy! And please share this if you found it useful!

A Quick Note On Dopamine We tend to focus on the here and now. This is primarily due to how we use dopamine. Don’t worry, this won’t be a longwinded course on neuroscience. But for the following discussion, it helps if we understand the difference between dopamine

The Truth About Dopamine, How to Lose Over 100lbs, and How Biochemical Individuality Explains Why All Diets Suck.Subscri...
11/16/2022

The Truth About Dopamine, How to Lose Over 100lbs, and How Biochemical Individuality Explains Why All Diets Suck.

Subscribe to my Substack for weekly updates on what I am learning!

The Truth About Dopamine, How to Lose Over 100lbs, and How Biochemical Individuality Explains Why All Diets Suck.

10/02/2021

Building up to a 1RM front squat 💥 ⁣

What you do during your rest time has a significant impact on the performance of your next set, especially when you’re talking about max load efforts.⁣

Just a reminder for y’all 😉 ⁣

𝗥𝗲𝘀𝘁 𝗧𝗶𝗺𝗲 𝗜𝗦 𝗙𝗼𝗿:⁣

✅ Visualizing your next set⁣
✅ Revisiting the targeted position at a low intensity⁣
✅ Relaxing your nervous system⁣
✅ Getting in a good headspace for the next set of work⁣

𝗥𝗲𝘀𝘁 𝗧𝗶𝗺𝗲 𝗜𝗦 𝗡𝗢𝗧 𝗙𝗼𝗿:⁣

❌ Scrolling Instagram⁣
❌ Checking Work Emails⁣
❌ Taking Phone Calls⁣
❌ Doing More Work⁣

Just Rest.⁣

It’s simple. Even though you may be physically resting, checking your phone or answering work calls is a psychological stress. If this is you, you’re probably not recovering as well as you think you are.⁣

Training is for training. Now go get it.⁣

290lb. 315, I’m coming for you.

This is the Holy Grail when it comes to concepts you need to learn. I Promise you.⁣⁣Your entire body is affected by brea...
09/25/2021

This is the Holy Grail when it comes to concepts you need to learn. I Promise you.⁣

Your entire body is affected by breathing and you do it 26,000 times a day. Sounds to me like something you should get good at 😉⁣

There are 4 parts to learning the stack. They must be done in order! Be sure not to progress to quickly! ⁣

1️⃣ The Tuck⁣
2️⃣ The Exhale⁣
3️⃣ The Controlled Pause⁣
4️⃣ The Inhale⁣

1️⃣ The tuck is essentially the ability to posteriorly rotate your pelvis using the glutes, hamstrings and lower abdominals as the prime movers. We want to start at the pelvis and work our way upwards, the same way you would build a house. Some no-no’s would be excessive ab tension or arching of the back.⁣

2️⃣ The exhale allows for maximum ascension of the diaphragm. You want to focus on two goals here. Go as slow as you can and get as much air out as possible. Towards the end of the exhale, you want to feel a slight oblique contraction.⁣

3️⃣ The controlled pause is the ability to hold your breath after you’ve gotten all the air out. The hold will only be about 3-5 seconds in the beginning until you build up your CO2 tolerance.⁣

4️⃣ The last step is the inhale. This is the trickiest because you must maintain a level of an tension as you breathe in. This will teach you how to get air into the places many people struggle with, allowing you to breathe in a 360 degree fashion.⁣

🏆 Once you’ve mastered this, you will notice improvements in all your other movements. You will have more control of your core, your breathing feels more relaxed and areas where you once held tension will feel better.⁣

Mastering this is truly the best bang for your buck, regardless of your movement/strength goals.⁣

Try it out and message me if you have any questions!

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Dafter, MI

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About BOC

Hey all, I'm Ty, and welcome to my passion project. Be Original Coaching has been something I have been plotting for 9 years. Ever since I left high school, I knew that my dream was to teach people how to optimize their human potential. Like any great story, it wasn't linear. There was a beginning, a middle and certainly its fair share of plots. It started when I realized this could be my career. I'll be honest with you. In high school, I never finished a book. I thought I hated learning. And yes, I realize how powerful that word is. What I came to realize was the simple fact that I never found anything I cared enough about to invest all my time and energy into. That all changed when I became a personal trainer at the ripe young age of 18. I couldn't stop reading articles on strength and conditioning. That was fuelled by the fact that by implementing the philosophies from the worlds greatest strength coaches, I began to realize my results were skyrocketing. I became stronger and more powerful. I knew I was onto something that most people weren't capitalizing on. To make a long winded story real short, I began to realize there was MUCH more than getting strong. With that insight, I began studying nutrition and ways to improve my performance outside of the gym. I began to tap into a realm that many gym-goers weren't taking advantage of. I began to see things in my clients that I could never look past. Posture, sleep, hormones, injuries, meditation and mobility limitations. People were doing things they weren't ready for. I was developing a clear understanding that if people would take the time to "make s**t work nice", they could exceed their expectations and reach the goals they long for.

This lead me down a path of lifestyle coaching. After much success in the areas mentioned in the latter, I began to be obsessed with a regular movement practice. The cliche saying of less is more began to become so obvious to me. Now my dream is to get people ready to do all the things they see on the internet. I made it my mission to bridge the gap between strength, mobility and athleticism. Some of this work can happen in the gym. But the majority of it is done outside of the iron palace. The highest quality food and water, optimal sleep patterns, spirituality and a million other things can be taken advantage of to optimize your human potential. I've experimented everything on myself. And it has rung true again and again with observing my clients successes.

My dream is to help you push yourself further than you ever dreamed of. Everyone is unique. Hence the name Be Original Coaching. Health and fitness is not a linear path. It isn't even consistent. It is whatever you want it to be. Whether you dream of dunking a basketball, doing a backflip, getting shredded or simply being able to keep up to your grandkids, you can make it a reality. All you got to do is put the work in.

There is so much more to my story that I would love to share with you. But I am going to cut it here. Whatever program you choose, I am here for you. I am along for the ride WITH YOU. I want you to surprise yourself. Life is beautiful. Let's do things you never imagined.