KD Wellness

05/27/2025

Having attention deficit hyperactivity disorder (ADHD) if left untreated is associated with a shorter life expectancy and a greater risk of mental health disorders according to a new study of more than 30,000 people in the United Kingdom. Life expectancy can be reduced by 4.5 years on the low end to 11 years on the high end. A higher risk of mental health problems includes anxiety, depression, self-harm, su***de, and personality disorders.

Speculation about why people with ADHD can have shorter lives assumes that the hallmarks of ADHD, impulsivity, and difficulty with executive functioning, can result in poor decisions about taking medication, making doctor appointments, smoking, taking risks like driving drunk, and so on.

Copied: Between Sessions

05/21/2025

You don’t have to be “falling apart” to seek therapy.
Sometimes, it’s about having a safe space to think out loud, gain clarity, or simply feel heard.

Therapy isn’t just for crises—it’s for growth, reflection, and building emotional resilience.

At KD Wellness, we’re here to support your journey, no matter where you’re starting from.

Your mental health matters. Every step counts.

Click the link in bio to schedule a session or learn more.

05/14/2025

"Mental exhaustion isn’t always loud or obvious — sometimes it looks like skipping meals, not texting back, or struggling with small tasks. If you're feeling this way, you're not alone. Take a moment to rest, breathe, and be kind to yourself. Your mental health matters.
– KD Wellness."

03/19/2025

Can overthinking ever be a good thing?

✅ Yes, it helps me prepare better!
❌ No, it just stresses me out!

03/18/2025

"One thing that instantly improves my mood is..."

A) A deep breath and a moment of calm 😌
B) Listening to my favorite music 🎶
C) Talking to someone I trust 🗣️
D) A good meal or snack 🍲

03/07/2025

✅ DO or ❌ DON’T: Protecting Your Peace

You’re feeling overwhelmed and stressed. What’s your go-to response?

✅ DO: Take a break, breathe, and set boundaries.
❌ DON’T: Ignore your feelings and push through exhaustion.

Which one do you usually do? Be honest! Let’s talk in the comments. 💬👇

02/28/2025

Reflection Time: February in One Word!

As we wrap up February, take a moment to reflect... If you could describe this month in just ONE word, what would it be? 🤔✨
Productive 💼

Challenging ⛰️

Exciting 🎉

Transformative 🔄

Overwhelming 😵‍💫

Joyful 😊

Fast ⏳

Emotional 💙

Empowering 💪

Refreshing 🌿

Surprising 🤯

Peaceful ☮️

Love-filled ❤️ (for Valentine’s vibes)

Growth 🌱

Healing 🧘‍♀️

Stressful 😩

Successful 🏆

Drop your word in the comments and let’s see how everyone’s month went! ⬇️💬

02/07/2025

🗳️ Let’s Talk Mental Health! 🗳️

We all experience stress and challenges, but how we cope can make a big difference.

Which of these helps you the most when you're feeling overwhelmed?
A) Talking to a friend or therapist
B) Exercising or going for a walk
C) Practicing deep breathing or meditation
D) Listening to music or engaging in a hobby

Drop your answer in the comments! Let’s share and learn from each other. 💬💚

01/22/2025

"Feeling down and not sure why?

Before reaching for another comfort show or snack, consider this:

Too much screen time
Lack of fresh air
Poor sleep

Small changes can boost your mood! Take control today!"

01/17/2025

New year, new mindset! Reading is a powerful tool to reduce stress, boost concentration, and revitalize your mental well-being.

01/15/2025

Therapy helps individuals develop the skills and confidence to take control of their lives.

Send a message to learn more

01/14/2025

New year, new priorities. Make mental wellness your top focus. Self-care isn't selfish; it's essential to living your best life.