Blissful Balance Counselling

Blissful Balance Counselling Providing Individual and Couples therapy to all Ontarians. Our therapists are here for you!

Your body knows when enough is enough. Burnout isn’t weakness, it’s a signal.
07/24/2025

Your body knows when enough is enough. Burnout isn’t weakness, it’s a signal.

To every man holding it all in:🩵You’re allowed to breathe.🩵You’re allowed to break down.🩵You’re allowed to not be okay.S...
07/03/2025

To every man holding it all in:
🩵You’re allowed to breathe.
🩵You’re allowed to break down.
🩵You’re allowed to not be okay.

Support is strength. Always.

🌈 Happy Pride Month!Here’s to living boldly, loving freely, and healing safely. You belong, exactly as you are. ...
06/16/2025

🌈 Happy Pride Month!
Here’s to living boldly, loving freely, and healing safely. You belong, exactly as you are.

Eid Mubarak to all of our Muslim clients and followers! We are wishing you good health and happiness. 🤍💙
06/06/2025

Eid Mubarak to all of our Muslim clients and followers! We are wishing you good health and happiness. 🤍💙

Not all anxiety looks the same. Here are 7 common types of anxiety that people experience every day 👇💭 Generalized Anxie...
06/03/2025

Not all anxiety looks the same. Here are 7 common types of anxiety that people experience every day 👇

💭 Generalized Anxiety
😓 Social Anxiety
🚨 Panic Disorder
🔁 OCD
📍 Phobias
🩺 Health Anxiety
🧠 PTSD

Anxiety can wear many masks and every experience is valid💜! Which one feels most familiar to you?

Your inner voice matters and sometimes, it just needs a little gentle rewiring! Therapy isn’t about “thinking positive” ...
05/17/2025

Your inner voice matters and sometimes, it just needs a little gentle rewiring!

Therapy isn’t about “thinking positive” all the time, it’s about noticing your patterns, understanding your feelings, and learning to speak to yourself with more compassion.🫶🏽

Ever feel on edge for no clear reason? 😰That might be your sympathetic nervous system in action, your body’s built-in st...
05/09/2025

Ever feel on edge for no clear reason? 😰
That might be your sympathetic nervous system in action, your body’s built-in stress response.

Swipe to learn the signs that your system is stuck in “fight or flight” mode and why tuning in to these signals can help you move toward calm.

Stuck on a memory that won’t let go? EMDR helps your brain rewire how it stores trauma, so you can finally move forward....
05/01/2025

Stuck on a memory that won’t let go? EMDR helps your brain rewire how it stores trauma, so you can finally move forward.

Think: less spiraling, more peace 🧠💛

Our therapist Maryam Einshouka offers EMDR right here at the clinic!

Let your intuition guide you. Each colour holds a message meant just for you!🩷💜🧡💙Which one did you pick? Let us know in ...
04/28/2025

Let your intuition guide you. Each colour holds a message meant just for you!🩷💜🧡💙

Which one did you pick? Let us know in the comments! 👇

Happy Easter to those celebrating from the Blissful Balance Counselling team! 🐰 🪺
04/20/2025

Happy Easter to those celebrating from the Blissful Balance Counselling team! 🐰 🪺

Autism Awareness! Let’s spread love, understanding, and acceptance for all individuals on the autism spectrum. Together,...
04/04/2025

Autism Awareness! Let’s spread love, understanding, and acceptance for all individuals on the autism spectrum. Together, we can create a more inclusive world for everyone!

Resources: https://www.autismcanada.ca/


Meet Homa, our newest Registered Psychotherapist (Qualifying)!Homa is passionate about creating a warm, supportive space...
04/04/2025

Meet Homa, our newest Registered Psychotherapist (Qualifying)!

Homa is passionate about creating a warm, supportive space where you can explore your thoughts, emotions, and challenges with care and compassion. Whether you’re navigating life transitions, anxiety, or simply seeking personal growth, she’s here to help.

Homa is now accepting new clients both virtually and in-person at our Downtown Ottawa location!

Book a session with Homa today and take the next step in your healing journey. (Link in bio) 💙

Address

Dafter, MI

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+16134177741

Website

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