The Modern Sleep Coach

10/19/2023

Sometimes taking a step away for yourself is what you need to refresh and recharge. After a loss in May, I’ve taken a step back from coaching to be able to focus on myself and my family. Sometimes it’s exactly what you need, and that’s ok. It’s ok to say no, it’s ok to choose yourself.

After a long break, I am here and ready to help you gain some sanity back and get some sleep! If you have questions, concerns, things you’d like to connect on, feel free to send me a message or book a call! Even if you just need to chat motherhood, I’m here!

04/24/2023

🍼The MAGIC SOLUTION 🪄

Just kidding! I’m sorry! But while I have you, know that night weaning IS possible, you just have to be ready. It’s ok if you’re not ready!! Everything is in your own time, mama. 🤍

When babies are feeding in the night but they are growing well and over the age of 6 months, they don’t NEED the extra calories - but those extra hours of sleep could be so beneficial for both of you!

The trick here is…. Cold turkey. 🦃 Yes, you heard me. Drop it, girl! Some babies are habitual night feeders so if you keep giving, they’ll keep taking! The trick is to say no more. This is where we teach your little to sooth without a prop. You may not see night feeding as a prop the same way you see a paci or a lovey but they are relying on YOU to get them back down. They are capable!

**for a gentler approach, you can shorten each feed over a period of nights but this will take much longer and is not guaranteed to work.

If you’re looking to night wean but you’re nervous or you want some extra guidance, set up a free call with me OR comment HELP ME WEAN and I’ll send you a dm! I’m here to be your cheerleader and get you sleeping! 🌙

04/20/2023

BEDTIME CLOTHES: what baby wears to bed is very important.

It’s never comfortable to wake up in the middle of the night, sweating and unable to take layers off. It’s also uncomfortable to wake up freezing cold and not able to pull a blanket on yourself.

It’s our job as parents to make sure our babes are dressed comfortably and properly for the temperature of the room.

☀️if you’re able to, keep babies temperature at a comfortable level. 18-21 Celsius is ideal
☀️use a sleep sack to be sure baby doesn’t kick off their blanket in the night or end up with it over their head.
☀️make sure jammies you choose are not too thick or too thin for each temperature.

If you have any questions, leave a comment or reach out!

Comment below and tell me what temperature you like to sleep in!

04/04/2023

It’s no secret- my clients are why I do this. 🤍 I get SO much joy out of hearing parents say how well they are sleeping now that their little one is sleeping better. 🥰

It’s an incredible feeling to know I can make a small difference in the lives of tired parents. I was there! I know what you’re going through! You’re not alone and we can get through it together.

Comment HELP and I’ll send you 5 tips to get you started on your journey. Better sleep is just a few nights away!

04/03/2023

03/30/2023

Toddlers can be funny. They’re growing up and all they want is a little control. This can make bedtime tricky and quickly turn it to a power struggle.

If you’re finding bedtime to be a battle, try a few little things to turn it around! Let them lead (with some guidance) so they feel in control.

If you have a strong-willed toddler who doesn’t like bedtime, DM me TODDLER or comment below and we can chat more about how we can turn it around!

03/24/2023

Are you tired of being tired? Is nap jail where you spend a lot of your day? Are you looking like Popeyes from rocking your baby for EVERY sleep?

Hiring a sleep coach can be a daunting task. Will they be the right fit? What will they really help with? Do I really NEED help??

All of these can be answered in a phone call, but here’s a quick overview of how I can help you and my assurance that I will be there every step of the way. 🫶🏼

Whether you’re a first time mom or a veteran, all babies are different and have different needs. I’m here to help you through it and support you in whatever way you need!

✨Each plan is personalized for your baby as well as whatever YOU as the parent are comfortable with✨

Each plan includes a questionnaire, a 60-minute call to go over your new plan, 2 weeks of sleep logs, 3 follow up phone calls in week 1 and continued email support until your baby is sleeping better!

DM me “SLEEP” to get some more information or click the link in my bio to book at FREE 15-minute starter call.

Let’s get you sleeping!

03/08/2023

“There is no limit to what we, as women, can accomplish” - Michelle Obama

▫️to those who have carved the paths
▫️to those who fight for others
▫️to those who choose themselves each day
▫️to those who support others
▫️to those who bear children
▫️to those who want, but can’t
▫️to those who choose not to
▫️to ALL women who go through each day with their head held high.

YOU matter. YOU belong. WE make a difference in this world whether it be to one person or to many. May we raise strong women. May we be strong women. May we be proud for it!

01/18/2023

My commitment to you is to provide you with as much advice as possible to help you get the sleep you need!

To start off, you can sign up to receive 5 free tips to getting your baby to sleep! Link is in my bio and you’ll receive the material right away!

Wishing you all a restful night 🌙 ⭐️

01/12/2023

SHORT NAPS can be soooo frustrating. You finally get baby down, you’re excited to have time to yourself. You make a hot coffee, you sit down and out your feet up and BAM- baby is awake. Whyyyyy?
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There are a few reason this could be happening. Let’s work it out together.
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Check the environment: make sure the room is as dark as possible. White noise helps drown out outside noises. No distractions- toys, blankets, mobiles. Tidy crib. Room temperature- not too hot, not too cold.
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Proper wake windows: age appropriate wake windows are so key. A difference of 10 minutes can have big effects. Look for tired cues and take action quickly. If baby is taking longer to fall asleep, extending the window by 15 minutes could be the solution.
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Are you responding too quickly?: there may be a chance your honey will go back down on their own. Try waiting 10 minutes to give them the opportunity to fall back asleep.
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Is it time to drop a nap?: 6-9 months, babe will transition to a two nap schedule. 12-15 months, it will be time to transition down to one nap. When your bubs is having short naps, not showing normal tired signs before sleep, playing in the crib when going down, last nap is interfering with bedtime, it might be time to drop a nap!
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If none of these tricks have worked, let’s chat and we can get through this together!
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You’ve got this!
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01/09/2023

I’m here for YOU!

Sleep training can be a very scary and overwhelming thing to think about, but it doesn’t have to be!

I work WITH you to create a sleep plan that works best for your family. I work around your comfort levels while using modern techniques for getting your babe to sleep.

Not only am I a sleep coach, but I’m going to be your biggest supporter and cheerleader. If you’re having a tough time, I’m here for tips and tricks that can help you waking up refreshed.

11/30/2022

It’s never too late to learn to sleep! That’s right! As your child grows, it doesn’t mean they are stuck with
these sleep habits. You can change them! But did you know the first step to changing poor sleep habits is to think about WHY you’re doing this? Why make change?

Before you book a free call with me, think about what it would mean to sleep all night. For you, for your child, for your family. Got your answer?

Great! Let’s get to work! Use the link in my bio to get our first call together!

11/21/2022

Let me introduce myself!

My name is Kaitlyn and I am a paediatric sleep coach currently being certified under the sleep sense program. I’m a wife to the most incredible man and a mama to 2 beautiful girls, M & E.

Like many parents, we had (have) our fair share of struggles with sleep. My goal as The Modern Sleep Coach is to make it easier for parents to navigate the hurdles we face when it comes to sleep and our kids.

If you or someone you know is in need of some assistance, book a 15-minute call with me through the link in my bio!

11/21/2022

ROOM ENVIRONMENT! Let’s set up baby’s room so their sleep environment is more than ideal!!

1. DARK- babes room should be as dark as possible. Blackout curtains, peel and stick window covers, anything to make it so you basically can’t see your hand in front of your face with the lights out.

2. WHITE NOISE- I, personally, love white noise machines to block out any outside sounds. You want a consistent sound of static or proper white noise. Avoid things like ocean sounds, lullabies, or rain drops. These noises can be stimulating with their different variations.

3. SLEEP SACKS- a cozy way for babe to keep warm in the night. For colder months you can use a higher tog (thermal insulation): 1.5-2.5. Warmer months you’ll want a lower tog: 0.5-1.5. Be sure the sleep sack is properly sized! Recommended for babies who begin rolling up to toddlers!

4. COOL MIST HUMIDIFIER- for dryer climates or colder seasons where the heat is running, a cool mist humidifier will help your baby breathe better. Also ideal for when baby is sick and congested.

5. TEMPERATURE- keeping the room at an optimal temperature is not always easy but between 18 and 21 degrees Celsius will help your little sleep. Dress your baby according to the temperature of their room.

Kaitlyn Sadocha ▪️Paediatric Sleep Coach ▪️Mama to 2 shared a post on Instagram: "ROOM ENVIRONMENT! Let’s set up baby’s room so their sleep environment is more than ideal!! 1. DARK- babes room should be as dark as possible. Blackout curtains, peel and stick window covers, anything to mak...