trees&breathe

trees&breathe tree&breathe offers you fully guided journaling workshops that help you cultivate a calmer, clearer mind.

Integrated with mindfulness and inspired by nature, our workshops provide you with a private space to reveal important, deep truths. Your mindful writing guide will gently support you throughout the workshop as you write with guided prompts, rooted in what you see, hear, feel and touch. Mindful writing gives you a safe space to ground into the present and privately release your thoughts. As you e

xperience the powerful relationship between writing and thinking, you discover what you need to hear, and a shift in your clarity occurs.

Limited Registration! Join me for a special guided journaling workshop for social workers. A nourishing blend of gentle ...
07/23/2025

Limited Registration! Join me for a special guided journaling workshop for social workers.

A nourishing blend of gentle movement and guided journaling will leave you with a clear mind and a calm heart.

When: Saturday, September 20th, 10:45 am - 12:30 pm

Where: Community Activities Group, 61 Main St., Ottawa

Cost: Oasw members: FREE
Non-members: $35
Student: $25

Registration: Breathe. Move. Write. - link in bio.

thoughts

Having a hard time making a decision? Feeling confused? Not where you want to be? You could give GUIDED JOURNALING a tr...
07/09/2025

Having a hard time making a decision? Feeling confused? Not where you want to be?

You could give GUIDED JOURNALING a try! It's a safe, easy, and effective way to dig deep into your thoughts, declutter your mind, and discover what's keeping you stuck and how to move forward.

Write To The Root is my signature guided journaling series. You will gain lifetime access to 6 connected workshops. There is no pressure to do all 6. In fact, you can buy Part 1 - 3 workshops - and see how it goes.

Write To The Root is on sale for 20% off until July 20.

Get Write To The Root through link in bio.

Reach out with any questions 🌿

-demand

Join DIG IT! A FREE 40-minute monthly gathering for those curious about the power of GUIDED JOURNALING for clarity and s...
06/24/2025

Join DIG IT! A FREE 40-minute monthly gathering for those curious about the power of GUIDED JOURNALING for clarity and self-discovery.

WHEN: First Wednesday of each month at 7PM ET.

WHERE: Online. Link sent after sign up. SEE DIG IT! In link in bio to sign up.

No pressure, no commitment, no expectations -- just a safe space to breathe, uncover truths, and release mental clutter.

Sign up for DIG IT! through link in bio.

Always feel free to DM me with questions.
See you then ✍️

-discovery

Sharing the love with 20%off until June 20 💕Write To The Root is an on-demand guided journaling series. You will receiv...
06/09/2025

Sharing the love with 20%off until June 20 💕

Write To The Root is an on-demand guided journaling series. You will receive six connected workshops to do at your convenience.

If you're not ready to dig into the whole series, you can access Part 1 and Part 2 separately.

Each of the workshops will help you embrace CALM and find CLARITY wherever you need it!

Every time you do a workshop, something new comes up. And with LIFETIME access, you've got a trusted tool for clarity - anytime you need it.

Sign up for Write To The Root through link in bio.

# -discovery

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Dafter, MI

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