We may be overwhelmed by past, present, or anticipated experiences that require transition. Sometimes we experience changes that cause anxiety, redefinition of identity, or reevaluation of purpose. Other times we feel trapped in past experiences of trauma or grief. We may contemplate future shifts such as entering a new life stage, relationship, or career direction. We may also proactively seek to implement changes to improve our mental wellbeing. As change is inevitably presented, the process of psychological adaptation can be burdening, continuing to impact our mental health in significant ways. If you find yourself in a position similar to the abovementioned examples and are interested in professional mental health support, I’m here to help. I offer psychotherapy sessions for clients as they transition and grow through life stages, grief, trauma, careers, and relationships. While integrating knowledge about the mind, brain, and body, I’m committed to empowering folks to build psychological flexibility and resilience, overcome mental distress, and formulate a clearer meaning of self and purpose. Building a strong therapeutic relationship is at the forefront of my practice as it is a crucial factor in determining the success of therapy. I invite you to navigate my website to learn more about my approach and the offered services. You're welcome to get started by booking a free 15-minute consultation to determine fit before committing to therapy. Kindly,
Saja Al-Biladi, MEd, BSc
Registered Psychotherapist (RP)
Certified Canadian Counsellor (CCC)
