The Online Self-Management Program

10/17/2025

Powerful Tools for Caregivers starting October 23rd at 1pm -

The Powerful Tools for Caregivers program provides caregivers with tools and strategies to better handle the unique challenges they face.

09/10/2025

Whole Health Whole Self Starting September 15th at 6:30pm -

Whole Health, Whole Self is a four-week program that looks at self-management using an integrated model that connects physical health and mental health. From this holistic perspective, the topics of mental health hygiene, physical movement, and nutrition will be discussed, along with how they overla...

07/03/2025

Whole Health Whole Self Starting July 11th at 10:00am -

Whole Health, Whole Self is a four-week program that looks at self-management using an integrated model that connects physical health and mental health. From this holistic perspective, the topics of mental health hygiene, physical movement, and nutrition will be discussed, along with how they overla...

06/25/2025

Help With Your Health Online starting July 10th at 10:00am - https://mailchi.mp/59d4da449707/help-with-your-health-online-starting-in-january-14193868

06/02/2025

Whole Health Whole Self Starting June 5th at 6:30pm -

Whole Health, Whole Self is a four-week program that looks at self-management using an integrated model that connects physical health and mental health. From this holistic perspective, the topics of mental health hygiene, physical movement, and nutrition will be discussed, along with how they overla...

05/08/2025

Whole Health Whole Self Starting May 13th at 3:00pm -

Whole Health, Whole Self is a four-week program that looks at self-management using an integrated model that connects physical health and mental health. From this holistic perspective, the topics of mental health hygiene, physical movement, and nutrition will be discussed, along with how they overla...

05/01/2025

Progress Over Pain starting May 8th at 10:00am -

The Ontario Online Self-Management Program is pleased to be offering this program.  Progress over pain is a six-week online program that focuses on self-management for people living with chronic pain. Over the six weeks different topics will be covered that relate to chronic pain, including the sc...

04/28/2025

Progress Over Pain starting April 30th at 10:00am -

The Ontario Online Self-Management Program is pleased to be offering this program.  Progress over pain is a six-week online program that focuses on self-management for people living with chronic pain. Over the six weeks different topics will be covered that relate to chronic pain, including the sc...

04/17/2025

Progress Over Pain starting April 23rd at 6:30pm -

The Ontario Online Self-Management Program is pleased to be offering this program.  Progress over pain is a six-week online program that focuses on self-management for people living with chronic pain. Over the six weeks different topics will be covered that relate to chronic pain, including the sc...

03/27/2025

Whole Health Whole Self Starting April 2nd at 10:00am -

Whole Health, Whole Self is a four-week program that looks at self-management using an integrated model that connects physical health and mental health. From this holistic perspective, the topics of mental health hygiene, physical movement, and nutrition will be discussed, along with how they overla...

02/26/2025

Progress Over Pain starting March 6th at 6:30pm -

The Ontario Online Self-Management Program is pleased to be offering this program.  Progress over pain is a six-week online program that focuses on self-management for people living with chronic pain. Over the six weeks different topics will be covered that relate to chronic pain, including the sc...