Remote Wellness

Remote Wellness Psychotherapy and Counselling

A fully online counselling and psychotherapy service for Ontario adults, couples, families, and youth and children.

For confidential and online psychotherapy from a Registered Psychotherapist, visit remotewellness.ca

Time for some honesty!What would you do if you weren't afraid?Take a big risk?Shoot your shot?Tell us in the comments! 👇
09/28/2021

Time for some honesty!

What would you do if you weren't afraid?

Take a big risk?
Shoot your shot?

Tell us in the comments! 👇

Share with us the deep reads, the fun reads, the guilty pleasures!
09/21/2021

Share with us the deep reads, the fun reads, the guilty pleasures!

Depression Land is nowhere near as fun as it sounds. Even though depression is common, it's a serious problem. Don't let...
09/16/2021

Depression Land is nowhere near as fun as it sounds.

Even though depression is common, it's a serious problem.

Don't let it go untreated. Get help today:
https://ryze.ly/91510bb9

Where do you want your personal journey to lead? Tell us in the comments below.
09/14/2021

Where do you want your personal journey to lead?
Tell us in the comments below.

Do you know the warning signs of su***de?These are some indicators that someone could be at-risk of su***de:• Threats to...
09/10/2021

Do you know the warning signs of su***de?

These are some indicators that someone could be at-risk of su***de:

• Threats to hurt or kill self
• Previous su***de attempts
• Searching for means of su***de (pills, weapons, or other methods)
• Preoccupation with death and dying
• Recent losses
• Hopelessness
• Dramatic changes in mood
• Substance abuse (especially increasing use)
• Feeling as if there are no solutions to problems
• Withdrawing from social relationships
• Unable to sleep or sleeping all the time
• Family history of su***de
• Impulsivity or poor self-control
• Health problems (especially new diagnoses and worsening symptoms)
• History of psychiatric diagnoses

If you notice these behaviors in yourself or someone you love, take action.
If there is a crisis, call 911.

Know the signs. Save a life

If you had a broken leg, would you ignore it?Would you try to fix it by yourself?Of course not!But mental health challen...
09/08/2021

If you had a broken leg, would you ignore it?

Would you try to fix it by yourself?

Of course not!

But mental health challenges are just as important to treat as physical health challenges.

The good news is that you don't need to go into a clinic to help your mental health.

Try online psychotherapy today!
https://ryze.ly/6919c0c5

Some encouragement for you today! You. Are. Not. Alone. ❤️
09/02/2021

Some encouragement for you today!

You. Are. Not. Alone. ❤️

Do you know how your child feels about being back in school?The beginning of a school year can be riddled with anxiety, ...
09/01/2021

Do you know how your child feels about being back in school?

The beginning of a school year can be riddled with anxiety, frustration, and uncertainty.

Take time at dinner tonight to hear your child's emotions about the school year starting back up.

What can you do today that will make your tomorrow better?
06/02/2021

What can you do today that will make your tomorrow better?

What do you need to tell yourself today?
05/26/2021

What do you need to tell yourself today?

05/21/2021

Firefighter Steve Jones on the merits of The Working Mind First Responders course The Working Mind First Responders “What I thought would be a 15-minute conversation turned into three hours,” said Jones, an acting platoon chief with the Burlington Fire ...

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