Back to Health

07/22/2025

At Back to Health Wellness Centre, we know that every step counts. Custom orthotics can help;
- Support your feet, knees, hips & lower back, reducing fatigue and pain
- Offer better alignment and balance, so you can enjoy nature longer
- Fit perfectly into all your summer shoes—from hiking boots to everyday sneakers

Dr. Rodwin uses advanced gait analysis & 3D foot scans to craft precise orthotics tailored to you. We partner with Footmaxx to deliver durable, comfortable inserts! Custom orthotics offer personalized support and long-term relief, unlike generic insoles.

📞 Call or text us at 613‑408‑2702
📍 Visit us at 240 Catherine St, suite 100, Ottawa

Let’s help your feet go the distance this summer! 👣

07/17/2025

Book your massage now at Back to Health Wellness Center!
Call/txt: 613-408-2702
Online portal: https://backtohealthwellnesscentre.janeapp.com/

07/10/2025

Book now! (https://backtohealthwellnesscentre.janeapp.com/...)
Call / text 613-408-2702

06/19/2025

🎥 In this video, Dr. Rodwin explains how chiropractic care can effectively treat TMJ and jaw pain

Watch here 👉 https://youtu.be/ht3M9QBsPSI?si=UuAEmQbnDDNFwgh2

📍 Visit us at one of our locations:
240 Cathrine St, Suite #100
26 Crystal Beach Dr.

06/12/2025

We all envy Abby’s posture! Book your appointment today and let us help you stand tall and confident!
https://backtohealthwellnesscentre.janeapp.com/

06/05/2025

Don’t let pain put a pause on your summer plans!

Get back to doing what you love with expert care at Back to Health Wellness Center — your partner in living pain-free, all season long.

Book now! https://backtohealthwellnesscentre.janeapp.com/
Call / text 613-408-2702

05/29/2025

Tight muscles, nagging pain, or limited mobility? 🤕 Here's why ART (Active Release Techniques) might be for YOU.

Let’s get you back to full function!!

05/29/2025

Shoulder pain keeping you out of the pool? 🏊‍♂️ Don’t let Swimmer’s Shoulder slow you down!

Our expert team at Back to Health Wellness Centre is here to help you recover, rebuild, and return to doing what you love — pain-free. 💪

Book your appointment today and dive back in stronger than ever!

05/22/2025

🏓 Pickleball Fever is Spreading – Don’t Let Pain Bench You! 🏓

Whether you're a seasoned pickleball pro or just getting started, it's easy to fall in love with the fast-paced fun of the game. But with all that action, it’s also easy to strain muscles, tweak joints, or overdo it.

At Back to Health Wellness Center, we help you stay in the game pain-free with expert chiropractic care, massage therapy, and physiotherapy. From sore shoulders to stiff knees, we've got your back (and everything else)!
✨ Feeling the strain after a match?
✨ Looking to boost your mobility and prevent injury?
✨ Want to move better, feel better, and play better?

Swing by Back to Health Wellness Center – where recovery meets performance. Let's keep you playing strong and feeling even stronger. 💪

📍 Book your visit today: https://backtohealthwellnesscentre.janeapp.com/
📞 Call us at 613-408-2702

05/16/2025

🌼 Don’t Miss Out on Our May Special! 🌼

For a limited time only, new patients receive 50% OFF their initial exam at Back to Health Wellness Centre!

Whether you're dealing with pain, tension, or restricted movement, now is the perfect time to discover how our wellness services can help you feel your best.

🧠 Headaches?
💥 Sciatica?
💪 Shoulder or back pain?
We’ve got you covered!

📍Two locations in Ottawa:
240 Catherine St #100
26 Crystal Beach Dr

📞 Call or Text: (613) 408-2702
📧 Email: Reception@Back2Health4You.com
🌐 Visit: www.Back2Health4You.com

👉 Hurry — this 50% off new patient exams offer ends May 31st! Book your appointment today!

We are a multi-service wellness clinic in Ottawa aimed at keeping you fit, naturally. We provide holistic health care for all patients.

05/15/2025

🚴‍♀️ Cycling Season is Here! 🚴‍♂️
Experiencing numb wrists, neck tension, or shoulder pain after a ride? Poor bike posture might be the cause—and it's more common than you think!
At Back to Health Wellness Centre, Barbara Rodwin, Chiropractor and Active Release Techniques provider, helps cyclists correct posture issues, relieve discomfort, and prevent injuries.

✅ Optimize your bike fit
✅ Improve your riding posture
✅ Alleviate wrist, neck, and shoulder pain
✅ Ride longer and stronger—pain-free!

Whether you're a weekend warrior or a daily commuter, don’t let pain derail your ride. Book your assessment with Barbara today and get Back to Health!
📍 240 Cathrine St. Suite #100 & 26 Crystal Beach Drive | 📞 (613-408-2702)

Here are the nitty gritty details on how to properly set up your bike from our very own Dr. Rodwin! Follow these steps and take care of your body while you b...

05/09/2025

Golf season is just around the corner — is your body ready for it?
If you’re swinging through stiffness, tension, or old injuries, Active Release Techniques (ART) can help you move better, feel better, and play longer.

Dr. Barbara Rodwin is fully certified in ART and has years of experience helping golfers recover from and prevent common issues like shoulder strain, elbow pain (golfer’s elbow), and lower back tightness.
Don’t wait until you're mid-swing and in pain — book with Dr. Rodwin!

Now accepting new patients
Read more about ART:

https://www.back2health4you.com/active-release-technique-ottawa/
https://youtu.be/mC2MXoc7Gy4

Active Release Technique (ART) is a state of art soft tissue treatment technique designed to treat problems involving muscles, tendons, ligaments, fascia, an...