Vibration Of Balance

12/21/2022

Wishing you Light and Joy!
Check out the new look of my website and discover "The 7 Most Misleading Myths and Claims about Gut and Digestive Wellness."

Please feel free to share the link with those whom you know are wishing for a positive shift in their digestive balance and would benefit from my support to make it happen in 2023.

04/08/2022

Read the full newsletter on digestive issues and how a live probiotic makes a difference: https://mailchi.mp/7f1771443e16/natrenprobiotic-6064997?e=[UNIQID]

04/02/2022

Poor digestion leaves us feeling down, unsupported and makes it harder to cope with daily life. In most cases, poor digestion is related to an imbalanced gut flora. Here is what I often hear from clients with a depleted gut flora: "Whatever I tried to make my digestion better didn’t work".
Many factors may be affecting your good flora:
- A round of antibiotics.
- Immunizations
- Yearly flu shots
- An illness or high fever
- Unbalancing diet & lifestyle
- Ongoing inflammation
Ayurveda nutrition coaching and a guaranteed live probiotic can help you restore your gut balance and your vitality.
Book your free 30-minute introductory call here to see if this is what you need.

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12/25/2021

How to make the most out of your breakfast?
https://mailchi.mp/cfe1628bcf8c/a-seasonal-breakfast

09/28/2021

Is your bed pointing in the right direction? If not, it may affect your life more than you think! To know more, read my newsletter:
https://mailchi.mp/80079c6dc300/is-your-bed-heading-in-the-right-direction

07/06/2021

In my July newsletter: "7 Tips To Keep Cool This Summer!" and an ayurvedic limeade recipe.
https://mailchi.mp/d4c9762d25ca/sail-through-summer-without-loosing-your-cool?e=[UNIQID]

06/01/2021

Did you know that our body and its gut microbes make us instinctively choose some foods over others? The color of foods tells our body what kind of nutrients and energies to expect from them. Read more and find a Moroccan salad recipe here:

https://mailchi.mp/afc128eec0f0/whats-keeping-us-all-under-pressure-5072154?e=[UNIQID]

05/04/2021

Whether for cooking or dressings, the quality of the oil you use matters because it can set you on a healing path or undermine your health. To know how to chose your oil, read more here:
https://mailchi.mp/941dff4a9f3e/5-easy-to-remember-facts-about-fats?e=[UNIQID]

04/07/2021

Here's the April issue of my diet and lifestyle newsletter:
"What's keeping us all under pressure?"
presenting little known veggies with benefits.

https://mailchi.mp/06566dec9e46/whats-keeping-us-all-under-pressure?e=[UNIQID]

03/25/2021

https://mailchi.mp/6944286272be/3-easy-ways-to-improve-your-sleep?e=[UNIQID]

10/06/2017

My new blog post: "Is something wrong with my sleepin' position"?
https://www.withyourgutinmind.com/tips-resources/articles/sleep

In Ayurveda, the night is said to be "the wet mother of humanity" with all the nurturing that it implies. At night, a lot happens in the biochemistry of our body and mind. Digestion is proceeding...