Ebb and Flow Wellness Co

04/15/2026

The only thing that seems to ground me these days….sitting immersed in nature 🫶🏻

I woke to the soft melody of birds, wrapped in my robe, grabbed my coffee and to the step I go. The softness grows louder as the sun begins it’s rise

Small shadows of fur bounced through the daffodils and then the silhouette is seen - a bunny 🐰 fertility, abundance and growth fill my spirit. Two more bunnies playfully hop from the other side of the house.

The lone dove sings a beautiful tune and I swear I seen her beak part as sound filled the space. My body is soft, my heart open and I immersed in the connection of stability and ease…all unravels and goes with ease….the resistance was just within

The crow is the loudest and the sky is so much lighter….what grounds you? What gives you the space to feel all that you need to release?

04/15/2026

One ☝🏻 hammock left for this weekend’s Cocoon & Bloom 🦋

04/14/2026

May the light forever illuminate your possibilities 🫶🏻

04/13/2026

👀

✨ MODEL NEEDED ✨

We have a 1:30 PM opening on April 15th for a
💜 Apprentice Facial Experience 💜
Book with Courtney!

Enjoy a relaxing facial at a discounted model rate while helping our apprentice grow their skills under professional guidance.

🌿 Gentle skincare
🌿 Relaxing atmosphere
🌿 Beautiful results

Spots are LIMITED — this is the only opening available!

📅 April 15th
⏰ 1:30 PM

Message us to claim this spot before it’s gone! 💌
Courtney
+1 (302) 470-7173

04/13/2026

🫶🏻

Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements.

And hey, I love them too; I’ve seen them work wonders for people chasing peak performance.

But the truth is, I recommend these free nervous system regulators to my telehealth patients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.

Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm.

Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.

04/13/2026

🤣😂🤣😂

Most reel meme I have ever made.

04/12/2026

This blessing speaks to the way the soul can scatter when life becomes too heavy to hold, and how each part deserves to return in its own rhythm. It affirms that wholeness is not forced but welcomed, and that the Earth itself can steady the one who is calling herself home. At its heart, it reminds the person that even in fragmentation, she was never abandoned by her deeper self.

🍃 Shamanic Journey Invitation:
“When I stand in the center of my being and call my scattered pieces home, what part of my soul is ready to return and show me how it wishes to be welcomed.”

This journey invites the person to meet the soul part that is closest to returning and to learn what it needs in order to come home with ease.

Text on Image: “Blessing to Call My Soul Pieces Home: I call back the parts of me that wandered when life was too much to hold, and I welcome them with tenderness. I gather my spirit from every place it scattered, letting each piece return in its own time and its own way. I stand in the center of my being, rooted in the Earth, ready to be whole again. And I bless my returning self with patience, protection, and the remembering that I was never truly lost.”

© DailyShaman/CM 2026

“DailyShaman” reflects a way of living, not a title claimed; walking between worlds to offer an inclusive, modern spiritual experience.

04/12/2026

Happiest Sunday friends 🫶🏻 our bodies are these magnificently created machines that work and function so much more easily when we honor those nudges and notions (tight shoulder, headache, belly grumble) with love and support (intentional movement, stillness, breath) and we have a plethora of ways to help make that loving connection 🫶🏻

If you’re looking to love on yourself today- we have our Sacred Sound Journey at 1 pm 🕐

https://ebbandflow.offeringtree.com