Mountain Movementspt

Mountain Movementspt Home Physical Therapy for those that want safe one on one treatment.

12/10/2023

If you have Cigna insurance and will be needing home rehab please check your policy. Some Cigna policies DO NOT cover home rehabilitation services.
I am available for concierge P.T.

https://www.facebook.com/100038893911991/posts/1057453018894485/?mibextid=CDWPTG
10/20/2023

https://www.facebook.com/100038893911991/posts/1057453018894485/?mibextid=CDWPTG

Calcific tendinopathy📌

👉 Calcific tendinopathy (CT) is an important musculoskeletal condition most commonly seen in the shoulder girdle, accounting for 10–42% of all shoulder pain. https://pubmed.ncbi.nlm.nih.gov/29195923/, https://pubmed.ncbi.nlm.nih.gov/26306389/, https://pubmed.ncbi.nlm.nih.gov/22267694/

👉Calcific tendinopathy (CT) is characterized by the deposition of calcium hydroxyapatite crystals within a pathologically healthy tendon [https://pubmed.ncbi.nlm.nih.gov/8712860/]. This calcification differs from the calcification seen in degenerative tendinopathy, which is composed of a heterogenous mixture of calcium salts diffusely scattered throughout the tendon in areas of collagen degeneration or tear [https://pubmed.ncbi.nlm.nih.gov/8712860/].

👉 Of the shoulder tendons, the supraspinatus tendon of the rotator cuff is most frequently affected, representing 80% of shoulder CT [https://pubmed.ncbi.nlm.nih.gov/2624948/]. CT of the infraspinatus and subscapularis are seen less frequently, in 15 and 5%, respectively [https://pubmed.ncbi.nlm.nih.gov/2624948/].

👉 Hip girdle tendons, including the reflected head of the re**us femoris and gluteus medius, arethe second most commonly affected region, with a reported prevalence of 5.4% [https://pubmed.ncbi.nlm.nih.gov/25159540/].

👱👩Patients between 30 and 60 years of age are most typically affected by calcific tendinitis, slightly more frequently in women [https://pubmed.ncbi.nlm.nih.gov/10332023/, https://pubmed.ncbi.nlm.nih.gov/8817047/].

📊 A prevalence of up to 7.8% in asymptomatic shoulders and up to 42.5% in symptomatic shoulders has been reported. According to current theories, pain is caused by tendon inflammation at the periphery of the deposit, by a rise in intratendinous pressure, or by impingement of the deposit under the acromion [https://pubmed.ncbi.nlm.nih.gov/26842408/].

🤷‍♂️ The cause of the condition is unknown. Different theories have been proposed, including overuse [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4805635/], local ischaemia [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4805635/], tenocyte metaplasia [https://pubmed.ncbi.nlm.nih.gov/10797220/], misdifferentiation of stem cells [https://pubmed.ncbi.nlm.nih.gov/21362289/] and genetic predisposition [https://pubmed.ncbi.nlm.nih.gov/4708018/].

📈 The course of the disease is thought to be cyclic and often self-limiting [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6559092/] and has been described in four distinct phases of varying length and symptom intensity (the formative, resting, resorptive, and reparative phases), that tend to loosely correlate with clinical presentation [https://pubmed.ncbi.nlm.nih.gov/10797220/].

1⃣ First, the precalcific stage is characterized by the fibrocartilaginous metaplasia of tenocytes into chondrocytes, creating an environment in which calcifications can develop.

2⃣ The second, calcific stage, is subdivided into formative, resting, and resorptive phases.
✖ In the formative phase, calcium crystals are formed and coalesce into large foci of calcification, typically with a chalk-like appearance [https://pubmed.ncbi.nlm.nih.gov/10797220/, https://pubmed.ncbi.nlm.nih.gov/19296885/].
✖ The resting phase is characterized by a stable presence of mature calcifications surrounded by a fibrocartilaginous tissue border or ‘cap’.
✖ Finally, in the resorptive phase, an inflammatory reaction to the calcific deposits occurs and vascularized tissue develops at the calcification periphery or cap [https://pubmed.ncbi.nlm.nih.gov/10797220/, https://pubmed.ncbi.nlm.nih.gov/19296885/]. Resorption is mediated through macrophages and multinuclear giant cells, which infiltrate and phagocytose the calcific deposits. The calcification at this phase resembles toothpaste consistency and can leak into nearby bursae, bone, or muscle, causing severe pain [https://pubmed.ncbi.nlm.nih.gov/10797220/, https://pubmed.ncbi.nlm.nih.gov/19296885/].

3⃣ The last stage is the postcalcific/reparative phase, in which fibroblasts remodel the space previously occupied by calcium with Type III collagen. The Type III collagen is then replaced by Type I collagen, ultimately resulting in complete healing of the affected tendon and the restoration of tendon ar-chitecture [https://pubmed.ncbi.nlm.nih.gov/29853175/].

👉 Over the past few years ultrasound guided lavage together with a steroid injection has gained increasing popularity and has become the preferred method for many orthopaedic surgeons, radiologists, and physical medicine physicians [https://pubmed.ncbi.nlm.nih.gov/25583182/, https://pubmed.ncbi.nlm.nih.gov/27554465/, https://pubmed.ncbi.nlm.nih.gov/31191964/, https://pubmed.ncbi.nlm.nih.gov/31124934/].

☝️ But….a brand-new study in BMJ by Moosmeyer et al. found that the results from ultrasound guided lavage with a steroid injection and from sham lavage with a steroid injection for calcific tendinopathy were not superior to those from sham treatment (all groups performed a post-intervention home based exercise program, . https://www.youtube.com/watch?v=6nRYdqYniUI).

📷Illustration: https://link.springer.com/book/10.1007/978-3-030-91202-4

https://www.facebook.com/100064892044052/posts/715869033919492/?mibextid=CDWPTG
10/19/2023

https://www.facebook.com/100064892044052/posts/715869033919492/?mibextid=CDWPTG

"The sensation we call dizziness is a sort of general alarm system for the body—but just as a fire alarm can’t tell you where a fire is burning (or whether someone walked through the emergency exit by mistake), it doesn’t necessarily tell you what’s wrong."

This article in the New Yorker chronicles the author's journey in seeking answers from various specialists, shedding light on the challenges of diagnosing dizziness and the impact it can have on a person's life. The piece also discusses the historical, medical, and scientific perspectives on dizziness, emphasizing the need for better diagnostics and treatments for this common yet often misunderstood sensation.

Trigger warning: There is an image at the top of this article that is potentially triggering to vestibular patients.

https://www.newyorker.com/culture/annals-of-inquiry/why-dizziness-is-still-a-mystery

https://www.facebook.com/100038893911991/posts/1056808275625626/?mibextid=CDWPTG
10/19/2023

https://www.facebook.com/100038893911991/posts/1056808275625626/?mibextid=CDWPTG

Some interesting facts around the Facet joint 💡

👉 The highly innervated, diarthrodial zygapophysial joint, or the facet joint, is located at either side of the posterior vertebral body. The facet joint’s opposing bony surfaces are covered by a layer of hyaline articular cartilage (thickness: ∼0.5 mm), and the joint is encapsulated by the synovium and fibrous capsule. Whereas the articular cartilage of the facet joint is aneural, the subchondral bone, synovium, synovial folds, and joint capsule are innervated extensively (https://pubmed.ncbi.nlm.nih.gov/22470845/).

👉 This joint can have meniscus-like structures that improve joint congruency. Facet joints work in pairs, along with the intervertebral disc (IVD), to constrain the motion of the vertebrae while aiding in the transmission of spinal loads (https://pubmed.ncbi.nlm.nih.gov/29494214/).

👉 The largely sagittal orientation of the lumbar facet joint, in combination with the high degree of mutual convexity and concavity of the opposing joint surfaces in this region, enables a greater range of motion in terms of flexion, as well as higher resistance to axial rotation (https://pubmed.ncbi.nlm.nih.gov/10529057/).

👉 In the lumbar spine, in vitro studies have shown that the facet articular surface alone bears 6–30% of axial compressive loads, depending on the mode of spinal motion (https://pubmed.ncbi.nlm.nih.gov/20881657/). The cervical and upper thoracic facet joints transmit 23% of axial compressive loads (https://pubmed.ncbi.nlm.nih.gov/3693090/).

👉 Note that loads in the cervical spine are smaller than those in the lumbar spine (cervical spine: flexion/extension: 17–27 N, lateral bending: 17–40 N, axial rotation: 26–30 N versus lumbar spine: flexion/extension: 46–109 N, lateral bending: 10–75 N, axial rotation: 56–120 N. (https://pubmed.ncbi.nlm.nih.gov/24661835/, https://pubmed.ncbi.nlm.nih.gov/24094992/, https://pubmed.ncbi.nlm.nih.gov/16198356/)

👉 Osteoarthritis (OA) of the facet joint is strongly associated with degeneration of the intervertebral disc (IVD) due to their intrinsically linked biomechanics. This relationship was originally described as a cascade of degenerative events initiated either by the facet joints or by the disc (https://pubmed.ncbi.nlm.nih.gov/6210480/). It is believed that facet degeneration usually follows disc degeneration, with facet overloading resulting from disc incompetence (https://pubmed.ncbi.nlm.nih.gov/2326704/, https://pubmed.ncbi.nlm.nih.gov/10552323/).

☝️ However, this sequence has been challenged by studies that have found facet joint OA in the absence of disc degeneration (https://pubmed.ncbi.nlm.nih.gov/21914197/, https://pubmed.ncbi.nlm.nih.gov/17767079/).

☝️ Ironically, surgical treatments of degenerated discs like spinal fusion or disc arthroplasty can encourage facet OA progression and induce adjacent segment disease (ASD, https://pubmed.ncbi.nlm.nih.gov/15534420/, https://pubmed.ncbi.nlm.nih.gov/25102498/, https://pubmed.ncbi.nlm.nih.gov/22706091/, https://pubmed.ncbi.nlm.nih.gov/21587111/).

👉 Degeneration of the facet joint might play a significant role in other back-related morbidities, such as degenerative spinal stenosis (progression of facet joint hypertrophy with subsequent development of osteophytes can compress spinal neural elements, leading to neurogenic intermittent claudication) degenerative spondylolisthesis (https://pubmed.ncbi.nlm.nih.gov/29494214/) and trauma (https://pubmed.ncbi.nlm.nih.gov/22020601/, https://pubmed.ncbi.nlm.nih.gov/28025352/).

📷Illustration: Pathophysiologic aspects of facet joint pain, https://link.springer.com/chapter/10.1007/978-1-4419-0352-5_10

Ménières disease News of a causehttps://www.facebook.com/100064892044052/posts/673288941510835/?mibextid=CDWPTG
08/11/2023

Ménières disease
News of a cause
https://www.facebook.com/100064892044052/posts/673288941510835/?mibextid=CDWPTG

A new case study found that Meniere's Disease can be linked to Fibrous Dysplasia, a rare bone condition, highlighting the intricate relationship between bone health and inner ear disorders.

This research delves into a unique case that links Menière's Disease, a disorder affecting balance and hearing in the inner ear, with another rare condition called Fibrous Dysplasia. In this instance, a woman experienced recurring bouts of vertigo, hearing loss, and other related symptoms. Through detailed examinations such as CT scans and MRI, doctors discovered that Fibrous Dysplasia was causing erosion in a specific area of her inner ear. This erosion disrupted the proper functioning of the inner ear, resulting in Menière's Disease symptoms. The medical team attempted various treatments, ultimately leading to a reduction in the patient's vertigo episodes. This case highlights the relationship between bone abnormalities in the head and inner ear disorders like Menière's Disease.

Learn more at journals.lww.com/otology-neurotology/Fulltext/2023/07000/Meni_re_s_Syndrome_Associated_With_Fibrous.29.aspx
https://journals.lww.com/otology-neurotology/Fulltext/2023/07000/Meni_re_s_Syndrome_Associated_With_Fibrous.29.aspx

06/15/2023

Headaches are among the most common complaints requiring medical care, and annual expenditures for this condition are estimated to be 14 billion US dollars. The International Headache Society (IHS)...

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