Virago Health And Fitness LLC

Virago Health And Fitness LLC Helping women feel strong, grounded, and back in rhythm through simple nutrition, intentional movement, and sustainable habits. No extremes. No guilt.

If you are a member of the Daleville Ymca and want to participate you can register online, or at the main desk. Spots ar...
04/23/2026

If you are a member of the Daleville Ymca and want to participate you can register online, or at the main desk. Spots are limited! We will be discussing so many topics, I hope to see you there!

If you or your business are interested in hosting a workshop with me please reach out!

04/21/2026

Peach cobblerโ€ฆ but make it high-protein ๐Ÿ‘๐Ÿ’ช
Quick, simple, and actually filling because your shake shouldnโ€™t leave you hungry 30 minutes later.
~270 calories | 37g protein | 18g carbs | 6g fat
Macros at the end ๐Ÿ‘†

04/19/2026

Tonight I cooked some of the pork chops I posted about earlier. They were so delicious.

6 1" thick boneless pork loin chops. I seasoned with a garlic parm seasoning if you don't have that then you could use, salt, pepper, granulated onion and garlic.
Cook them over medium heat with about 1-2 tbsp of avocado oil. I put the lid on the pan to help retain moisture, flip about 4-5 minutes in. I cooked them until they hit 145ยฐ internal temp. Remove from the pan and set aside. Add a little butter to the pan if needed, I tossed in a small shallot and about 4 cloves of garlic all finely minced. Cook until golden then de-glaze the pan with 3/4 cup of chicken stock. Stir in a container of Garlic & Herb Borsin cheese (that was at room temp) and let simmer a minute for the sauce to thicken a bit. Put the pork chops back in the pan to finish cooking in the sauce.
I served them with mashed potatoes and a side salad.
This was so good!!!

04/18/2026

Pulled pork leftover ideas

04/18/2026

My face in the beginning of this video ๐Ÿ˜†
Anywho... let's prep some pork for the freezer!

Burger bowls for dinner.Hamburger cooked with onions and seasoned with salt, pepper, onion and garlic powder and smoked ...
04/07/2026

Burger bowls for dinner.

Hamburger cooked with onions and seasoned with salt, pepper, onion and garlic powder and smoked paprika.

Served over lettuce and topped with a bacon crumbles, cheese and crispy onion straws.

Paired with homemade fries, air fried Brussels sprouts, tomatoes and a pickle.

So yummy and very simple.

04/04/2026

I weighed the thighs and they are bigger than I thought they would be. Cooked each one was about 6.5 ounces. Not too bad. At least these taste good and you can chew them ๐Ÿ˜†

03/31/2026

Easy, quick and relatively healthy meals for a bitch on the go!
Nutrition doesn't have to be complicated!

03/25/2026

Eating on the fly when you failed to plan doesn't mean you can't eat healthy-ish ๐Ÿ˜‰

03/05/2026

๐Ÿ˜‚ thats about right!

02/19/2026

๐Ÿ˜

Sprouting out of the mud.  It's a little inspirational don't you think?Something so beautiful growing in what seems to b...
02/19/2026

Sprouting out of the mud.

It's a little inspirational don't you think?

Something so beautiful growing in what seems to be poor conditions but blooming and thriving anyway!

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Daleville, VA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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