Grace Yoga & Pilates LLC

Grace Yoga & Pilates LLC Yoga classes & workshops, massage, Yoga Therapy, life & wellness coaching, Reiki, T'ai Chi and more!

Weekly Class Schedule

Visit http://www.graceyogaandpilates.com/our-classes-schedule/ for descriptions and our weekly schedule.

The hardest part is getting there but you won't regret it! Join us.
04/24/2026

The hardest part is getting there but you won't regret it! Join us.

Come move your body, calm your mind, steady your breath. We will save you a spot.
04/23/2026

Come move your body, calm your mind, steady your breath. We will save you a spot.

Happy Earth Day from Grace Yoga and Pilates.
04/22/2026

Happy Earth Day from Grace Yoga and Pilates.

Multiple opportunities to flow with us. We will save you a spot!
04/20/2026

Multiple opportunities to flow with us. We will save you a spot!

Find wellness with us
04/18/2026

Find wellness with us

Yoga is so much more than movement, it is a journey. Join us in class or online.
04/17/2026

Yoga is so much more than movement, it is a journey. Join us in class or online.

04/16/2026

Don't miss an opportunity to join us in the studio or online.
04/15/2026

Don't miss an opportunity to join us in the studio or online.

We will save you a spot!
04/15/2026

We will save you a spot!

There's no better place to enjoy the benefits of yoga than Grace Yoga and Pilates. Join us for an introductory class...i...
04/13/2026

There's no better place to enjoy the benefits of yoga than Grace Yoga and Pilates. Join us for an introductory class...it's just $8 and we will save you a spot.

04/11/2026

Have you noticed this?

There’s a subtle habit many of us carry—the sense that we need to change something about ourselves before we can fully arrive. It can sound like, “I wish this felt easier for me” “Why am I like this?” “Something about me needs to change.”

Our yoga practice can open up a more liberating experience..

Through practice, we can cultivate santoṣa, often translated as contentment—the experience of being with and accepting what is, with a sense of inner fullness.

A shift from “something’s off” to “this, too, belongs.”
A shift from evaluation to awareness.
A shift from relating to yourself as a project… to relating to yourself as presence.

To explore this in practice, check out ‘Presence Meditation: Radical Acceptance’ with Cristina Kuhn:
https://yogainternational.com/meditation/presence-meditation-radical-acceptance/

04/11/2026

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

Address

1432 Roanoke Road
Daleville, VA
24083

Telephone

+15408154545

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This is your new ‘home away from home’...

and you’ll feel it the minute you walk in the door to Grace Yoga and Pilates.

Grace is the place to go to slip into a rich multi-sensory experience that melts tension and blooms a deep sense of pleasure and ease inside you. It’s also the studio that offers you our area’s top yoga and pilates instructors along with rolfing and massage that cannot be found anywhere else.

For more information visit https://www.graceyogaandpilates.com.