The Embody Edit

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The Embody Edit Our mission is to break the mold of what it means to truly embody who you are meant to be. Leave beh

Featured in CultureMap Dallas ✨So grateful for the brands, partners, and people I get to create with in this city. Dalla...
17/11/2025

Featured in CultureMap Dallas ✨
So grateful for the brands, partners, and people I get to create with in this city. Dallas has opened doors I used to dream about and we’re just getting started 🤍

Honored to be featured by ✨This piece shares more of the story behind The Embody Edit and how the power of breathwork co...
12/11/2025

Honored to be featured by ✨

This piece shares more of the story behind The Embody Edit and how the power of breathwork continues to evolve and help others reconnect with themselves in a modern way.

Read the full article: https://canvasrebel.com/meet-emily-dewberry-2/

Honored to be featured by ✨This piece shares more of the story behind The Embody Edit and how the work of breathwork co...
12/11/2025

Honored to be featured by ✨

This piece shares more of the story behind The Embody Edit and how the work of breathwork continues to evolve and helps others reconnect with themselves in a modern way.

CHICAGO - it’s your time to GLOW ✨Join me and .mulmat.fit on Saturday, August 2 at 10am for GLOW STATE, a sculpt and bre...
14/07/2025

CHICAGO - it’s your time to GLOW ✨

Join me and .mulmat.fit on Saturday, August 2 at 10am for GLOW STATE, a sculpt and breathwork experience designed to leave you feeling lit up from the inside out.

We’re bringing you 75 minutes of pure embodiment - think sweaty sculpt movement led by Sammie to build strength + fire, followed by deep breathwork guided by to reset your nervous system and bring you back home to yourself.

This is your invitation to reconnect with your body, move with intention, and shift your energy from burnout to bliss.

You’ll receive:
• 75-minute Sculpt + Breathwork class
• A curated wellness gift bag featuring goodies from , , and more
• pop up & post class community hang

Whether you’re craving a soul reset, a mood boost, or just a really powerful Saturday morning - this is your moment.

Spots are limited, so grab your ticket now (link in bio!) and come glow with us, Chi-town. 🌞🫶🏽

My current non-negotiables 🫶🏼
You know the things you just keep reaching for? The products, practices, and little luxuri...
09/07/2025

My current non-negotiables 🫶🏼

You know the things you just keep reaching for? The products, practices, and little luxuries that make life a bit easier, sweeter, more grounded? These are mine right now.

And I’m sharing all of them — from the blush I can’t stop wearing to the planner keeping my brain on track — in my very first Substack newsletter (!!).

I finally launched a space to write more openly, share what’s supporting me, and hopefully bring some inspiration to your everyday. It’s casual, cozy, and totally from the heart. Think: monthly favorites, wellness hacks, honest thoughts, and all the things I’d tell you on a walk or in a voice memo.

The first post just went live, and I’d love for you to check it out. 🩷

🔗 Link in bio



Take a breath — your weekly nervous system reset is here 🤍New breathwork classes just dropped inside The Embody Edit app...
11/06/2025

Take a breath — your weekly nervous system reset is here 🤍

New breathwork classes just dropped inside The Embody Edit app to meet you in every moment of your day:
✨ Wake up with a 5-minute Morning Activation
✨ Reset with a 13-minute midday exhale
✨ Calm stress in under 12
✨ Unwind before bed with 8 minutes of Sleep Breathwork

These are your tools to regulate, realign, and remember who you are with no fluff, just presence.

🫁 Now live inside the app. Tap the link in bio to join our community & breathe into your week.

✨ Something BIG is on the horizon! ✨ I’ve been working behind the scenes on not one, but TWO incredible breathwork exper...
11/10/2024

✨ Something BIG is on the horizon! ✨ I’ve been working behind the scenes on not one, but TWO incredible breathwork experiences, and they’re launching this Monday! 💫

These projects are designed to help you connect deeper, breathe freer, and embody your truest self. You won’t want to miss this!

👉 Want to be the first to know when they drop? Join my email list and get an exclusive sneak peek (and maybe a little extra something special 😉).

So excited and honored to be featured on ✨
25/04/2023

So excited and honored to be featured on ✨

A question I get a lot is, why would I try a virtual breathwork when I can go in person? Convenience: The Embody Edit ma...
19/04/2023

A question I get a lot is, why would I try a virtual breathwork when I can go in person?

Convenience: The Embody Edit makes virtual breathwork classes available anywhere at any time in comfort of your own home, if you just aren’t feeling making the full drive to a studio. A lot of times we don't wanna be around people doing the work, or we simply don't have the time. This makes it easier to fit breathwork into your schedule.

Access: The Embody Edit virtual classes give you access to a wide range of breathwork techniques and styles. What's so great is you can tailor your experience to what you want at any time of the day or night on your phone, laptop, or iPad.

Flexibility: The Embody Edit virtual classes offer more flexibility when it comes to scheduling. We have a large and growing pre-recorded on demand library of classes, allowing you to practice at your own pace and on your own schedule. In the next few weeks we'll be offering more live classes that are recorded and watched later if you're unable to attend in real-time.

Cost-effective: Our virtual classes for the month are more affordable than in-person classes, making it more attainable for you to take more classes and make breathwork a more regular practice.

Comfort: Sometimes being in your own space can help you feel more relaxed and comfortable during your breathwork practice, which can totally enhance the overall benefits. Some days we just don't wanna be around more people and hey I get that, that's why we're here.

So if you've been wanting to try a variety of breathwork classes at the tap of your finger you can download the app or head over to our website and try our free trial! You've got nothing to lose.

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