09/17/2025
Boost Your Protein Intake with Delicious Frozen Peanut Butter Cups! 🥜❄️
High Protein Frozen Peanut Butter Cups Recipe
Ingredients:
- 1/2 cup Greek yogurt (10g protein)
- 1/2 cup creamy peanut butter (20g protein)
- 1/4 cup sugar-free sweetener (e.g., stevia, erythritol, or monk fruit sweetener)
- 1 cup sugar-free chocolate chips (at least 85% cocoa)
- Optional: pinch of salt, vanilla extract, or other flavorings
Instructions:
1. Prepare the peanut butter mixture: In a medium-sized bowl, combine the Greek yogurt, peanut butter, and sugar-free sweetener. Mix until smooth and creamy.
2. Line a mini muffin tin: Use liners or grease the tin with a small amount of coconut oil or cooking spray.
3. Fill the liners with peanut butter mixture: Divide the mixture evenly among the liners (about 1-2 tablespoons each).
4. Freeze the peanut butter mixture: Place the tin in the freezer for at least 30 minutes or until the mixture is firm.
5. Melt the chocolate: In a double boiler or a microwave-safe bowl, melt the sugar-free chocolate chips. Stir until smooth.
6. Coat the peanut butter cups with chocolate: Remove the peanut butter cups from the freezer and dip each one into the melted chocolate, coating completely.
7. Return to the freezer: Place the chocolate-coated peanut butter cups back in the freezer for at least 30 minutes to set the chocolate.
8. Enjoy: Store the High Protein Frozen Peanut Butter Cups in an airtight container in the freezer for up to 2 weeks.
Macro Breakdown (approximate):
Per serving (1 peanut butter cup):
- Calories: 220
- Protein: 30g
- Fat: 16g
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 5g
- Sodium: 50mg
Note: Macro breakdown may vary depending on specific ingredient brands and measurements.
