Findlay Therapy Services

11/05/2024

Findlay Therapy Services has been nominated for Readers Choice 2024 - Best of Prosper!

Check it out now!

10/10/2024

Happy World Mental Health Day!

09/04/2024

That image of a woman who flawlessly balances her career, family, and personal life? It’s not only exhausting—it’s damaging.

08/23/2024

Ever wonder why, when you look back, some memories are hazy and some are clear? Some memories may feel positive or neutral and some feel negative and distressing. Let’s explore that.

EMDR is sorting through those distressing memories with bilateral stimulation. Get started with EMDR therapy to create the peace you deserve.

08/14/2024

🌟 **Mindfulness Moment** 🌟

In our busy lives, it's easy to get caught up in the hustle and bustle, often forgetting to pause and breathe. 🧘‍♀️✨ Today, let's take a moment to embrace mindfulness!

💭 **What is Mindfulness?**
Mindfulness is the practice of being fully present in the moment, aware of our thoughts and feelings without judgment. It helps us connect with ourselves and the world around us.

🌀 **Here are a few simple ways to incorporate mindfulness into your day:**
1. **Breathe:** Take a few deep breaths and focus on the sensation of the air filling your lungs.
2. **Engage Your Senses:** Notice the colors, sounds, and smells around you. What do you see? What do you hear?
3. **Practice Gratitude:** Reflect on three things you’re thankful for today. 🙏
4. **Limit Multitasking:** Focus on one task at a time, whether it's work or spending time with loved ones.

Remember, mindfulness is a journey, not a destination. Let’s commit to being present today! 💖 Share your favorite mindfulness practices in the comments! 👇

Congrats on reaching a YouTube checkpoint, welcome ❤️Here's the background music I used in this video: https://youtu.be/_th4DLbatDM?si=Z-phFjvh5v7stMco

08/07/2024

Feeling overwhelmed by anxiety, depression, or relationship struggles can have a significant impact on your daily life and overall well-being.
These issues can lead to increased stress, conflicts in your relationships, and a sense of loneliness and isolation.
Findlay Therapy Services offers specialized counseling services tailored to your individual needs, whether you're dealing with anxiety, depression, or relationship problems. With experienced therapists and a range of therapy options available at convenient locations in Frisco, Prosper, and virtually, you can start your healing journey today. Don't let mental health issues hold you back - take the first step towards a brighter future with Findlay Therapy Services.

08/07/2024

Many times, parents complain of their children being absentminded and worry they may have ADHD or another disorder. After listening to the story and what is going on several things become clear.

Many times, parents complain of their children being absentminded and worry they may have ADHD or another disorder.

08/04/2024

08/03/2024

Moms aren’t cool, and they never will be.

Moms aren't cool, but what’s cool today wasn’t cool last year. Mom is steady, nurturing, loving, never changing. Mom will always be there.

08/03/2024

Embracing the art of self-love this weekend! 🌈✨ Balancing sleep and social vibes, workouts and Olympic dreams, snacks and sweets, plus a sprinkle of reading over scrolling. Here's to nourishing our souls in every way! 💖

08/02/2024

Discover the Visionary Leading Our Practice—Meet Our Owner, Christy Findlay, and Learn About Her Inspiring Journey!

We had the good fortune of connecting with Christy Findlay...

07/21/2024