Frisco Spinal Rehab

09/17/2025

Looking for safe, professional ways to improve flexibility and relieve tight muscles? In this video, our stretch therapist at Frisco Spinal Rehab demonstrates assisted stretching techniques that can help reduce back pain, improve mobility, and restore movement. Stretch therapy is a natural way to release tension, increase range of motion, and support overall wellness.
👉 If you’re in Frisco, TX and want to experience personalized stretch therapy, visit us at Frisco Spinal Rehab to book your session today.

Looking for safe, professional ways to improve flexibility and relieve tight muscles? In this video, our stretch therapist at Frisco Spinal Rehab demonstrate...

07/24/2025

💥 Total Body Reset in Action 💥

Watch how we help real patients reboot, realign, and recharge at Frisco Spinal Rehab. From spinal decompression to red light therapy, this is more than recovery — it’s transformation.

👉 Ready for your reset? Book your visit today!
www.friscorehab.com

06/17/2025

💥 From Traction to Transformation: Mike’s Story 💥
Mike had an extruded disc at L4-L5 that left him struggling with pain and mobility issues. He tried a series of visits on a standard traction table and got some relief… but the problem kept coming back.

That changed when he started treatment on the DRX9000.
With targeted spinal decompression, Mike finally got the pressure off the nerve—and the results stuck. No surgery. No meds. Just real relief.

“Whoever invented that machine, deserves a lot of praise!”

If you’ve been told you need surgery, or nothing else has worked, it might be time to try something different.

📍 Frisco Spinal Rehab
📞 Call or message us today to schedule a complimentary consultation

06/15/2025

Dr. Wayne and Dr. Kaff recently attended advanced spinal decompression training led by a renowned neurosurgeon and a panel of interdisciplinary physicians. It was an outstanding opportunity to deepen their expertise and bring even more cutting-edge care back to the clinic.

06/11/2025

💪🔥 Raquel doesn’t mess around when it comes to deep tissue relief!

Here she is putting in elbow work—literally—helping one of our patients melt away layers of built-up tension. Whether it’s tight shoulders, a stubborn low back, or stress you didn’t even realize you were carrying, Raquel knows exactly where to find it... and how to fix it.

Her skill, strength, and intuitive touch make her one of the most in-demand massage therapists here at Frisco Spinal Rehab—and it’s easy to see why!

👇 Tag someone who needs this level of care in their life!
Or call/text us to get on her schedule before she books out again!

06/10/2025

Some goodbyes are harder than others.

Our amazing massage therapist Jocie is stepping away to begin one of life’s most beautiful chapters: becoming a mom. As she begins her maternity leave, we want her to know just how much she’s meant to our team, our patients, and this clinic.

In this photo with Dr. Wayne, we captured a moment full of love, support, and joy — the kind Jocie has given to so many people here at Frisco Spinal Rehab.

We’ll miss your kind spirit and healing hands, Jocie. We’re all cheering you on and can’t wait to meet your sweet little one. 💐💙

Leave your well wishes in the comments and help us show Jocie how much she’s loved!

06/08/2025

🎯 Back pain? Disc issues? Confused by your MRI?
Come in for a complimentary MRI review and let us help you understand what’s really going on — and what your options are.
📍Frisco Spinal Rehab | 💬 Message us to schedule your free consultation today!

06/05/2025

🦴 What You Should Know About Herniated Discs
Herniated or bulging discs are one of the most common causes of chronic back and neck pain—and they’re often treatable without surgery.

These discs can press on nearby nerves, leading to:
➡️ Shooting pain in the arms or legs
➡️ Numbness or tingling
➡️ Weakness when walking, lifting, or turning your head

At Frisco Spinal Rehab, we specialize in non-surgical spinal decompression using the advanced DRX9000 system. This therapy gently relieves disc pressure and promotes healing—especially for patients with MRI-confirmed disc issues.

📍 Near The Star in Frisco
📞 Call (972) 712-7744
💻 friscorehab.com
➡️ Ask us if you’re a candidate for decompression therapy.

— Dr. Kaff & Team

05/09/2025

🚫 If You Wanted to Wreck Your Lower Back… Here’s Exactly What You’d Do:
(But please don’t.)

💺 Sit for 10+ hours a day — ideally slouched with no lumbar support.

🏋️‍♂️ Lift heavy things with a rounded back and zero warm-up.

🛌 Sleep on a saggy mattress… or your stomach.

❄️ Ignore pain and hope it goes away.

💊 Pop painkillers instead of fixing the root problem.

📱 Text nonstop with your neck craned at a perfect 45° angle.

😅 Sound familiar?

👉 If your back is already giving you signs it's not happy, we're here to help you undo the damage — with spinal decompression, therapy, and real solutions.

📍Frisco Spinal Rehab
📞 Call or message us to schedule a consult — your spine will thank you!

05/09/2025

🧠 Spine Myth Busted: Does Caffeine Hurt Your Discs? ☕💥

You may have heard that caffeine "dries out your discs" or harms your spine… but here’s the truth:

✅ Moderate caffeine (1–2 cups of coffee a day) is safe and doesn’t dehydrate your spinal discs.
🛑 But too much caffeine — especially late in the day — can interfere with deep sleep, which your discs need to heal and rehydrate.
💤 Your spine repairs itself at night, so poor sleep = poor recovery.

⚖️ Balance is key. Stay hydrated, get quality sleep, and don’t worry about your morning coffee ruining your back.

—

💬 Got spine questions or need real answers about back pain? Message us — we’re here to help!

04/15/2025

🧬 New Research Highlights Photobiomodulation's Role in Disc Health

A groundbreaking study reveals that photobiomodulation (PBM) therapy can significantly reduce inflammation and tissue breakdown in spinal discs affected by degeneration.

🔬 Key Findings:

PBM selectively inhibits inflammatory mediators and catabolic enzymes in annulus fibrosus cells.

The therapy's effectiveness is dose- and wavelength-dependent.

Suggests a non-invasive approach to treating intervertebral disc degeneration.

📖 Dive into the full study here:
https://www.nature.com/srep/

04/15/2025

🧠 Summary:
DRX9000 is "true" spinal decompression and is for serious disc-related conditions.

Back on Trac is for gentle spinal stretching, improving motion, posture, and helping with tightness or mild discomfort.

They can actually complement each other — DRX9000 for disc decompression, and Back on Trac for warm-up, rehab, or posture correction.