Exclusive Nutrition

Exclusive Nutrition 📣 I’m on a mission to help 1 million Americans lose weight and keep it off!

📣A Must Read📣My dear friend Kerri, a former business colleague of many years, shares her story with the world. It is a d...
04/02/2025

📣A Must Read📣
My dear friend Kerri, a former business colleague of many years, shares her story with the world. It is a deeply moving true story of resilience, trauma recovery, and the power of forgiveness. She spent seven years writing this riveting masterpiece. Available for purchase on Amazon ⬇️ https://a.co/d/gHwoMoW


Recipe for your weekend. Egg ShakshoukaMakes 6 servings Easy and quick Egg Shakshuka combines a spicy, creamy tomato and...
02/01/2025

Recipe for your weekend.

Egg Shakshouka

Makes 6 servings

Easy and quick Egg Shakshuka combines a spicy, creamy tomato and pepper sauce with poached eggs. This nutritious and hearty low carb dish is SO DELISH for breakfast or any meal of the day. Give it a try 😋

* 6 large eggs
* 2 tbsp olive oil
* 1 medium onion chopped
* 1 red bell pepper chopped
* 3 cloves garlic minced
* 2 tsp tomato paste
* 1 tsp ground cumin
* ½ tsp smoked paprika
* ¼ tsp red pepper flakes optional
* 28 oz crushed tomatoes
* 2 tbsp chopped fresh parsley or cilantro to garnish
* ¼ tsp fine sea salt
* Freshly ground black pepper to taste
* ½ cup crumbled feta to serve

1. Place a large skillet over medium heat and add olive oil.
2. Once the pan is hot, add chopped onion, and bell pepper. Cook for 4-5 minutes, constantly stirring until the onion is softened and fragrant.
3. Add minced garlic, tomato paste, tomato paste, cumin, paprika, and red flakes, and cook for 1-2 minutes.
4. Reduce the heat and add in the crushed tomatoes and stir to combine. Simmer on low for about 10 minutes. Season with salt and pepper to taste.
5. Use a spoon to make small wells and crack an egg into each hole.
6. Cover the pan with a lid and cook for about 5 minutes or until the egg look set.
7. Garnish with fresh parsley and serve with crumbled feta on top.

Enjoy!

The BEST Damn Bacon Jam 🥓🧡💛This jam is absolutely DEVINE! DM for recipe
12/20/2024

The BEST Damn Bacon Jam 🥓🧡💛
This jam is absolutely DEVINE!
DM for recipe


The BEST Damn Bacon Jam 🥓🧡💛This jam is sweet & savory! Absolutely Devine! DM for recipe
12/20/2024

The BEST Damn Bacon Jam 🥓🧡💛
This jam is sweet & savory! Absolutely Devine!
DM for recipe

Cranberry Brie Bites🎄🎅🏻😋Ingredients:Tart Shells1 cup + 2 tablespoons almond flour plus more for dusting1 tablespoon suga...
12/16/2024

Cranberry Brie Bites🎄🎅🏻😋

Ingredients:
Tart Shells
1 cup + 2 tablespoons almond flour plus more for dusting
1 tablespoon sugar-free powdered sweetener
1 teaspoon baking powder
¼ teaspoon salt
1 large egg
2 tablespoon unsalted butter melted and slightly cooled
Filling
3 ounces brie cut into ½” cubes
½ cup sugar-free cranberry sauce
3 tablespoon chopped toasted walnuts optional
2 sprigs fresh rosemary for garnish

Instructions:
1. Prepare the dough: In a large bowl, whisk together the almond flour, powdered sweetener, baking powder, and salt. Stir in the eggs and melted butter until the dough comes together. Gather the dough into a ball.

2. Roll it out: Dust a work surface lightly with more almond flour and transfer the dough to the work surface. Cover the dough with waxed paper or parchment paper and roll out to an even ¼″ thickness.

3. Form the tart shells: Cut out the tart crusts using a 2-inch round cookie cutter. Lift the cut-outs carefully with an offset spatula and press each lightly into the wells of a 24-count mini muffin pans that are greased. Don’t press too firmly into the bottom of the cup, as they may stick after baking.

4. Par-bake the shells: Gather the scraps and re-roll dough as many times as needed to make 24 tart crusts in total. Bake the crusts at 325ºF for 10 minutes, then remove and let cool completely to firm up.

5. Add the fillings: Gently press a piece of brie into each tart shell. Add a teaspoon of sugar-free cranberry sauce on top of each bite.

6. Bake the tarts: Return to the oven and bake another 12 to 15 minutes, until the brie is bubbly and the edges are just golden brown. Remove and let cool in the pan 10 to 15 minutes, then gently loosen and lift bites out with a small sharp knife. Sprinkle with chopped walnuts and rosemary leaves if desired.

08/07/2024

Fran’s Fabulous Food:: Sticky Honey Chipotle Drumettes & Wings 🍗

Self-care isn't selfish—it's essential! ✨ Whether it's a morning meditation, a quick walk during lunch, or indulging in ...
06/07/2024

Self-care isn't selfish—it's essential! ✨

Whether it's a morning meditation, a quick walk during lunch, or indulging in your favorite hobby, finding moments for self-care amidst the chaos is key. Tell me your go-to self-care practices below!👇

KetoCon Hack Your Health 2024. Keeping up with the latest science is my promise to my clients! You don’t have to be in k...
06/01/2024

KetoCon Hack Your Health 2024. Keeping up with the latest science is my promise to my clients! You don’t have to be in ketosis to lose weight. A misconception to many. The best part for me is that being here validates everything I already know! Meeting new people who work hard to do the same is a huge bonus! My client Christie Strohl Collins came along too! I dubbed her as the Incredible Shrinking Woman! She looks fabulous and has lost nearly 60 pounds👏🏻👏🏻

This recipe is SUPER YUMMY! Try it!CRACK BACON ROASTED BUTTERNUT SQUASHMakes 4 CupsIngredients:12 oz cubed butternut squ...
05/08/2024

This recipe is SUPER YUMMY! Try it!

CRACK BACON ROASTED BUTTERNUT SQUASH

Makes 4 Cups
Ingredients:

12 oz cubed butternut squash
4 slices bacon chopped in small bits
3 teaspoons minced garlic
2 tablespoons Brown Sugar Swerve
2 teaspoons olive oil
1 teaspoon Dijon mustard
½ teaspoon paprika
¼ teaspoon salt
¼ teaspoon garlic powder

Instructions:

1. Preheat oven to 425° F. Place the butternut squash, chopped bacon, and sliced garlic in a large 10.5” cast iron skillet or baking sheet.

2. In a small bowl mix together the brown sugar swerve, paprika, olive oil, dijon mustard, salt, and garlic powder. Sprinkle topping over the squash and transfer to the oven. Bake for 45 minutes until the bacon is crispy and the squash is tender. Serve immediately & enjoy!

⏰ Last chance to join my new and Exclusive, Lose 10 in 28 Days Challenge! Don’t miss out on your opportunity to transfor...
05/03/2024

⏰ Last chance to join my new and Exclusive, Lose 10 in 28 Days Challenge! Don’t miss out on your opportunity to transform and change EVERYTHING!

Sign up closes soon! 🔗 in the comments..

💪 These amazing women, including myself, dropped the weight and kept it off! Swipe ➡️ to see their transformations! Read...
05/02/2024

💪 These amazing women, including myself, dropped the weight and kept it off! Swipe ➡️ to see their transformations!

Ready to be next? Join our challenge.

📆 Countdown to BIG change! Starting May 6, join me for 28 days of real food, simple rules, and no stress. Ready to join ...
05/01/2024

📆 Countdown to BIG change! Starting May 6, join me for 28 days of real food, simple rules, and no stress. Ready to join the journey?

🔗 Sign up in the comments.

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