Attuned Coaching & Healing - Intuitive Coaching, Reiki, Ayurveda & Yoga

08/13/2025

Official first day photos! I needed to do an afternoon photo shoot to get the boys together and Alemze. The seniors at Berkner all have kid backpacks like their first year of school. I love it! Sophomore and Seniors. Oy! Life.

08/13/2025

My baby (17)🫣 had his first day of his senior year of high school. People always say that time flies, and it really does. Not sure how so many years have passed in what seems like a blink of an eye. I also want to go on record that this was not his actual outfit “fit” for his first day. His day starts with football at 6:55am. Go Rams!🏈💚🖤🤍

05/30/2025

Join me and at for our next round of TT. We start in June and finish before Halloween. If you have ever considered doing a yoga training, now is the time, and this is the perfect opportunity.

Teacher Training is one of my favorite things to do. The process of taking students through this learning experience is like nothing else. It is like watching the lifecycle of a butterfly, the transformation is inevitable, and never ceases to amaze me. If you want to teach yoga, dive into your practice, become more adept at being in your body, become more consciousness of how you are living and engaging life, this is an education and a process worth exploring, this is for you.

05/02/2025

It is always life affirming and inspiring to receive this kind of feedback. I am amazed by my clients, and their capacity to transform. It is an honor and privilege to hold space in this way. Come and see me or schedule a virtual appointment. Link to my website is in the bio.

04/14/2025

Resentment builds when we don’t advocate for ourselves or create meaningful boundaries. The boundaries we create around our time, attention, focus, and space matter. What and who, we are willing to show up for matters. What we allow, creates containers and meaning around how we love ourselves.

Your boundaries are self-love. Sometimes we have to say no to what other people want, so that we can show up more fully for ourselves, for what matters, and what holds meaning. Time is a precious commodity that we tend to give away without much regard for how it is effecting us.

03/18/2025

I was attempting to catch the sky while I was driving, probably not the smartest choice. I would yell at my kids if they doing it. Sometimes it’s the simple things that offer us the greatest moments of hope. Don’t drive and take pictures.
😘💕🌷🦄🩷🌟

09/06/2024

Yr - 4 Day 3/365

There is still time to support Luke’s Football program. Go Rams!!!💚🖤🤍

Thank you for viewing my fundraising page! Please support my football team. Any donation is greatly appreciated! Go Rams!

08/21/2024

Yr 4- Day 2/365

Thank you all so much for the birthday love. Cards, gifts, flowers, phone calls, texts, messages, time, presence, and celebrations. I am so grateful for all of it and all of you and I appreciate it all, so much. 🩷🙏🩷

It was a good birthday, I didn’t cry. I have a pattern of crying on my birthday but the more healing work I have done, the less I cry on my birthday. There is so much pressure on birthdays and holidays to be so spectacular to make all of the rest of life better, that they never seemed to live up to the expectation.
I also think that the crying had a lot to do with not having real access to myself and as I have evolved and grown, I have so much more of myself therefore there is less to cry about, even though if I look at life there is plenty to cry about. The outer world will never meet the inner need, so if we are always looking for ourselves somewhere else besides within, it will never be enough.
Happy Birthday to me! Cheers to 51!🪷and Hapoy Birthday to my sister Cheers to 41! Same day 8/19, 10years apart. 🩷🩷🩷

06/11/2024

Saturday, June 15th I am offering Level 1 Reiki at from 12-6pm. Space is limited to 8 people.
🩵🩵🩵
You will leave the training attuned for reiki and prepared to offer energy healing.

Reiki is an extremely accessible and valuable hands on energy system to support your health, vitality, and wellbeing. ‘Rei” means spirit or universal energy. “Ki” mean life energy. Reiki refers to a balancing of the cosmic and life force energies. This training will allow you to confidently and competently make Universal healing energy available to yourself as a self-care ritual, your family, friends, students, clients, pets, food, plants, or any other living being or thing. It will support you, in your life and is a wonderful self-care tool. Anyone can be attuned to give reiki and there is no religious affiliation. You do not have to have any experience. During this program: We will discuss what reiki is and how you can use it to benefit yourself and other living beings. You will receive the protocol for giving Reiki and you will have a hands on experience of giving Reiki and receiving it.