Revitalize My Health

04/11/2025

Doing everything “right” and still stuck?

It’s probably not your effort.

It’s your hormones—and these common habits might be holding you back:
❌ Low-fat diets

❌ Constant snacking

❌ Running on 5 hours of sleep
These aren’t just bad for weight loss…

They’re hormone sabotage in disguise.
✅ Want to find out what your hormones are actually doing?

💬 Comment “TEST” and I’ll send you my go-to at-home hormone test.

👀 Follow for more real talk on midlife health, hormones, and what’s actually working.

03/11/2024

🌟 Attention Amazing Women! 🌟

Exciting news alert! 🎉 Our at-home hormone testing kits are officially here, and I couldn't be more thrilled to share this game-changing opportunity with you!

Tired of feeling like your hormones are running the show? With this comprehensive testing kit, you can finally gain insight into your unique hormonal balance, paving the way for a healthier, happier you.

But wait, there's more! To celebrate our launch, I'm rolling out some incredible bonuses for you:
✨ Enjoy a whopping 30% OFF your first at-home hormone testing kit! (Now $197 - One-week only)
✨ Receive a FREE Thyroid-Health Guide to support optimal thyroid function.
✨ Get your hands on a FREE Macro Guide to help you fine-tune your nutrition.
✨ Indulge in FREE Hormone Harmonizing Recipes for delicious, hormone-balancing meals.

And that's not all! As a special bonus, you'll also gain exclusive access to my new 5-Day Challenge: 🌟Decoding Hormonal Health: Mastering Your Mindset and Overcoming Weight Loss Over 40.🌟"

This one-on-one challenge is your ticket to personalized coaching, actionable strategies, and a supportive community—all aimed at helping you achieve your health and weight loss goals like never before.

Don't miss out on this golden opportunity to take control of your health and wellness journey. Let's make this your healthiest year yet!

For more info and to claim these bonuses, or to sign-up for the challenge only, comment, "hormones" below and I'll send you a DM.

03/05/2024

Hi ladies!  Ever find yourself struggling with weight loss despite your best efforts? Trust me, you’re not alone. It’s frustrating when you’re doing everything “right,” but the scale just won’t budge. Here’s a thought: what if there’s more to the story than just calories in vs. calories out? 🏃🏻‍♀️

Next week, I’ve got some exciting news to share that could shine a light on the missing puzzle pieces. Next week I’ll be launching a game-changer in your wellness journey – at-home lab testing that goes beyond the basics. 🧪🧬 Stay tuned! 

Bonuses and huge discounts will be available for the first week!

03/04/2024

Hi ladies! 🌸 Ever find yourself struggling with weight loss despite your best efforts? Trust me, you're not alone. It's frustrating when you're doing everything "right," but the scale just won't budge. Here's a thought: what if there's more to the story than just calories in vs. calories out? 🤔

Next week, I've got some exciting news to share that could shine a light on the missing puzzle pieces. Next week I'll be launching a game-changer in your wellness journey – at-home lab testing that goes beyond the basics. Stay tuned! 🧐

Bonuses and huge discounts will be available for the first week!

01/13/2024

🎉 Guess who's dusting off her (half) Ironman gear after 7 years! 🏊‍♀️🚴‍♀️🏃‍♀️

Breaking the news: I'm diving back into the triathlon madness with my partner-in-crime, Megan Pezeshkmehr! 🌪️ We've signed up for half Ironman Panama on May 11th, 2024 – because apparently, we can't resist a good challenge!

Throwback to when I was the poster child for Ironman Maryland (they're still using my pic...no big deal! 😜)

So, here's to squeezing back into the spandex, enduring the pain, and proving age is just a number – or at least trying to!

Want to join us?! 🥂💪

09/19/2023

🌟 Seeking Clarity on Your Weight Loss Journey? 🌟
Ladies, are you over 40 and ready to transform your health, balance those stubborn hormones, boost your energy, and shed those extra pounds? 🙋‍♀️✨

It's time to take a moment to evaluate your path to success. 🤔
Ask yourself: Do I have a clear, sustainable plan to reach my goals? Am I tired of sacrificing my favorite foods and spending endless hours in the gym without getting results? If the answer is YES, I've got exciting news for you! 🎉

Our 9-Step Weight Loss Program is designed just for women like you who want results without deprivation or extreme workouts. 🥗💪

If you're curious about how this program can work for you, let's chat! Book a call with me, and together, we'll explore if it's the perfect fit for your unique situation. 📞💬
www.revitalizemyhealth.net/book-call

Don't wait to take the first step toward a healthier, happier you. Your journey to success starts here! 🌼💕

09/06/2023

Hey guys! I just created a new, "hot off the press" Guide to Thyroid health. Write "me" in the comments if you want the link and learn how to boost metabolism!

08/21/2023

Women over 40, what's the #1 problem you have trying to lose weight?

06/21/2023

Gluten is known to be an inflammatory ingredient. Some tolerate it just fine, but others aren't so lucky. Recognizing a gluten intolerance can be difficult because it may not appear immediately after ingestion. Trying a gluten-free diet, even just for a short time, can give many benefits, including reducing bloating and digestive symptoms as well as increasing energy.

Recognizing how often you consume gluten is the first step to trying an elimination diet. Next, try increasing gluten-free snacks.

Here is a list of 60 gluten-free snacks to get you started!

06/01/2023

06/01/2023

Poor gut health has been linked to a number of health conditions including poor immunity, anxiety, depression, dementia, and even obesity.

Though these steps may feel over-simplified, I would argue that they're not simple enough...

At its core, all of these steps focus on this: More of the good, less of the bad.

So yes, while this may be easier said than done, taking steps to improve your gut health is the key to balanced hormones and overall health.

That means that even taking small steps (or doing more "good") means you're moving in the right direction to better health, even if you haven't mastered every step.

Which step do you want to tackle first?