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Positive outlook on life. Continued practice of yoga results in a balance of many hormones and nervous system, which bri...
09/11/2021

Positive outlook on life. Continued practice of yoga results in a balance of many hormones and nervous system, which brings about a more stable, positive approach to life.

The popularity of yoga among children is increasing in the United States, with more than 8 percent of youngsters (4.9 mi...
07/28/2021

The popularity of yoga among children is increasing in the United States, with more than 8 percent of youngsters (4.9 million) practicing yoga in 2018, up from about 3 percent in 2012. Parents, caretakers, teachers, and grandparents can capitalize on this trending yoga boom to enhance childrens health and well-being. Children of all ages and sizes and varying degrees of athletic abilities can practice yoga, a noncompetitive form of exercise. One way to keep children engaged in a home yoga practice is to make it fun for them. If kids enjoy their yoga practice, they will stay engaged with it and reap its benefits of fitness, concentration, and relaxation. A fun global event that can help parents introduce their children to this form of exercise is International Kids Yoga Day (www.kidsyogaday.com), which happens annually in the spring. This year, your little warrior can practice yoga along with tens of thousands of children all around the world on Friday, April 9. No prior yoga experience is necessary to participate in this free event.

Not every child likes to follow what an adult is telling them to do, and that is okay. In many cases, the best way to le...
07/22/2021

Not every child likes to follow what an adult is telling them to do, and that is okay. In many cases, the best way to learn a new skill is through self-discovery and some feedback. This makes using yoga cards meant for children a great way to teach them. Letting children explore and discover on their own can be an empowering experience. As long as you are there to guide, support, and facilitate, this can be a very effective way of teaching yoga.

06/03/2021

Hello friends, for Kids I Non-Living Things Yoga Poses | Non-Living Things Yo...

05/25/2021

Kids Yoga | Yoga For Eyes- 10 Easy Exercises for Screen Tired Eyes | Eye Yoga | Yoga for Eye Health | Eye Health | Eye Yoga ...

05/04/2021

Chamomile is a powerful herb for children. Have you ever tried it?! ~Stay Yogiful!

04/26/2021

A child doesn’t require yoga skills to start practicing it. They just have to start, and yoga will become a way of their life. It keeps them active, balances...

04/19/2021

A Yoga Club that celebrates our beautiful planet for Earth Day on 22nd April 2021! 🌎 Get a two-week free trial of the Cosmic Kids app and watch Rocky The Ra...

04/12/2021

Join us as we celebrate International Kids’ Yoga Day with a trip around the world! The mission of Kids’ Yoga Day is to make the life-changing practice of yog...

03/30/2021

Pip The Eaglet is a Cosmic Kids Yoga Adventure about a young eagle who learns smart ways to overcome his fear of flying! Watch the episode exclusively on our...

03/25/2021

It may be wet and rainy outside, but we can weather any storm with our awesome Yoga Club! 🌈 Watch our videos ad-free on the Cosmic Kids app: https://app.cos...

03/18/2021
03/13/2021

Dress up in your favourite costume and get ready for a colourful adventure! 🌈 Watch our videos ad-free on the Cosmic Kids app: https://app.cosmickids.com⭐ S...

03/07/2021

This week’s Yoga Club is an instant winner when you need to spread a smile fast! ⭐ Sign up for FREE access to our Yoga Quest challenge where you print out fu...

02/21/2021

Catherine's very first yoga video, done all on her own (without mom's help!)

02/11/2021

Get a huge Cosmic Kids hug as we wrap ourselves up in a Yoga Club all about Valentine's Day!⭐ Sign up for FREE access to our Yoga Quest challenge where you p...

To keep little minds focused and quiet before class begins, I like to leave art materials by their mats in case kids arr...
01/18/2021

To keep little minds focused and quiet before class begins, I like to leave art materials by their mats in case kids arrive early. We start class with an introductory focus activity to bring everyone together, like a yoga song or name game to introduce new members. Next, practice a nice warm-up like a Sun Salutation or a dancing game. Then, present the main part of the class such as an age appropriate yoga story, yoga dance or AcroYoga. End the session with a short breathing exercise or mindful meditation. The Tibetan singing bowl is also a huge hit with the kids.

01/11/2021

Kids Yoga is so much fun 🧘‍♀️ 😁 Today we are bringing story time to life! Move with us through the fun and engaging Children's Book: Dear Zoo (Written by R...

Let The Children Feel And Know That They Are Part Of The Class  If you ever had in mind that we are there to show the c...
01/01/2021

Let The Children Feel And Know That They Are Part Of The Class  If you ever had in mind that we are there to show the children what to do, well&from my perspective, it is completely the opposite. We are there to be the facilitator. We hold the space. We navigate the energies, almost as conducting an orchestra. Invite the children to show you what they need. Create space for them to show you what is on their mind. Choose from time to time poses that the children do occasionally during the class. Acknowledge that you have noticed what they do, mention it to them, and always remember to thank the child whose pose you chose for their idea and contribution. Weave these opportunities in your class. It will make miracles.

Their little bodies and expanding minds obviously differ from a grown adult. And whilst most adults want to attend a yog...
12/24/2020

Their little bodies and expanding minds obviously differ from a grown adult. And whilst most adults want to attend a yoga class, this may not always be the case with children. Often it is the parent's idea to send their child to attend a class, and some children may arrive tired, hungry or struggling with personal issues. And whereas adults repress their feelings, children do not. This can make it tricky to hold a class together. Be patient, compassionate and find something positive to highlight about their practice. It is also a good idea to have other activities available to fit each students need. Offer them the option to participate by observation or maybe color a mandala instead. Remember yoga can be more than physical asanas.

11/26/2020

Happy Thanksgiving! In today's Thanksgiving-themed yoga routine, we will enjoy a thanksgiving meal together and see cornucopia, turkey, corn, and sit by the ...

11/15/2020

A short yoga class for key stage 2 and 3 age groups – set outdoors in the beauty of the forest. Join the story of Luna, the rescue dog, and her adventure in ...

10/29/2020

A quick yoga flow made just for kids to get their heart rate up, get stretched out and have lots of fun! Join Michelle and special guest guide, Madden in thi...

10/12/2020

Get ready to float away as we take you above the clouds in a flying themed Yoga Club! 🌈 Watch our videos ad-free on the Cosmic Kids app: https://app.cosmicki...

10/04/2020

Celebrate the fall season with this restful mindfulness activity. Relaxation activities encourage breath and body awareness, as well as a sense of inner peac...

09/26/2020

Join Jaime as we meet some of the amazing Masked Singer Masks! We don’t know who they are yet but we learn what their yoga poses are - and by doing their spe...

09/16/2020
09/16/2020

Kickstart your day with this 15 minute morning workout! A less intense, full body routine that also includes a quick stretch! ⭐️SHOP MY COOKBOOKS!: https://g...

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3920 Carolyns Circle
Dallas, TX
75248

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