What are the opening hours?

Monday 9am - 2pm Tuesday 9am - 2pm Wednesday 9am - 2pm Thursday 9am - 2pm Friday 9am - 2pm

http://www.rachellislewellness.com/

Rachel Lisle, Dallas, TX (2025)

08/07/2025

☕️Ever walk into a busy café and feel like the espresso machine, fluorescent lights, and small-talk chatter are all shouting directly at your brain?

That hyper-awareness isn’t you “being dramatic”—it’s often your thalamus (the brain’s sensory traffic cop) waving a frantic red flag.

What’s happening behind the overwhelm

📣Microglial megaphone — When low-grade inflammation sneaks past the blood-brain barrier, microglia release cytokines that dial up the volume on every incoming signal. Suddenly a normal clink of silverware lands like a cymbal crash.

🚨Thalamic filter fail — Cytokines jam the neural circuits that usually sift background noise from must-know data. Picture your spam filter quitting mid-workday; every ping hits your primary inbox.

➡︎Neurotransmitter tug-of-war — Inflammation drains dopamine and GABA, the very chemicals that help you stay calm and focused, leaving your sensory gates wide open and unguarded.

Everyday red flags
🚩Grocery aisles feel too bright or echo-y.
🚩You keep turning car radio volume down—even on your favorite song.
🚩Scratchy clothing tags or perfume that never bothered you now feel unbearable.

🔑Key Takeaway:
If sensory overload tracks with blood-sugar dips, post-viral slumps, or moldy rooms, you’re probably looking at a neuroinflammatory flare—not personality quirks. Start with: stable protein-rich meals, a two-minute nasal-breathing reset in noisy spaces, and evening blue-light limits. Cool the cytokine cascade, and the world turns down from “stadium concert” to “soft jazz” again.

Educational content only; not medical advice.

08/06/2025

📦Your liver is less of a “detox organ” and more of a 24-hour shipping port.

Every hormone, histamine molecule, and cytokine needs a stamped passport to leave the body—and when the docks get congested, cargo piles up fast.

Picture shipping containers marked:
📦estrogen
📦blood-sugar by-products
📦Tuesday-night wine
📦stress chemicals from a crazy day at work

…all stacked in a traffic jam. The longer they idle, the hotter—and louder—the inflammatory chatter becomes.

So if you’re eating clean, downing turmeric, and still waking up puffy or PMS-y, the issue may be port congestion, not a shortage of anti-inflammatory “stuff.”

A sluggish liver means:
🚩Prostaglandins (pain messengers) hang around, turning cramps up to max.
🚩Recirculated estrogen keeps monthly moods on a roller-coaster.
🚩Histamine logs overtime, so red wine or leftovers spark hives and headaches.
🚩Blood-sugar cleanup slows, leaving you wired at night but zombie-tired by noon.

🔑Key Takeaway:
When symptoms hopscotch—bloating one day, ragey irritability the next—think liver bandwidth. Open the shipping lanes with phase-II nutrients (sulforaphane, glycine, taurine), steady blood sugar, and a bedtime that lets your liver hit its night shift… and the whole harbor starts to run on schedule again.

Educational content only; consult a qualified practitioner for personal guidance.

08/05/2025

🪫Ever wake up after a full 8-hour recharge only to feel like your body’s running on 5 % battery?

That’s not “laziness”—it’s usually inflammation throwing water on your cellular power plants.💦

What’s Really Happening
📌Mitochondria are your cells’ little furnaces, but inflammatory cytokines gum up their gears:
Uncoupling proteins leak electrons, wasting the energy you should store as ATP.

📌Magnesium & B-vitamins get diverted to run the immune fire drill, leaving none for energy production.

📌Reactive oxygen species (ROS) build up like exhaust in a closed garage, slowing every metabolic cog.

Spot the Red Flags
🚩You wake up groggy even after “perfect” sleep stats.
🚩Afternoon light hurts your eyes; brain fog rolls in by lunch.
🚩Your muscles feel heavy during workouts you used to breeze through.
🚩Cold hands, warm face, and zero motivation despite coffee.

Quick Anti-Flame Fixes
✅Front-load color: a polyphenol-packed breakfast (berries, greens, olive-oil drizzle) neutralizes ROS before they spread.
✅Move before emails: 5 minutes of gentle mobility pumps out inflammatory byproducts.
✅30-second cold rinse: nudges mitochondria to tighten up their energy leak.
✅Evening blue-light truce: lowers nocturnal cytokine release so mitochondria can run maintenance, not damage control.

🔑Key Takeaway:
If your “sleep debt” never seems to clear, test hs-CRP or fasting insulin. When either sneaks above optimal, think mitochondrial burnout—then cool the fire instead of blaming your alarm clock.

Educational content only—consult your practitioner for personal guidance.

08/04/2025

✅You cut gluten.
✅You tried turmeric.
✅You even splurged on that neon-green powder promising to “detox every cell.”

❌Yet your joints still creak like a rusty hinge and your brain still feels like a web browser with 37 tabs open.

Here’s why the wellness scavenger hunt keeps coming up empty: every tactic on that checklist treats inflammation like a single villain—when it’s really a crime syndicate.

Think of cytokines as the getaway drivers, blood-sugar spikes as the counterfeit cash, gut permeability as the inside job, and chronic stress as the crooked cop waving them all through.

Until you disrupt all the accomplices, the heist keeps happening.

Metabolic plot twist
📌A late-night carb hit can undo three days of turmeric by flipping on NF-κB (your body’s inflammatory light switch).

📌One leaky-gut “micro-tear” invites lipopolysaccharides to party with your immune cells, sparking a city-wide siren your fish oil can’t quiet.

📌A flat cortisol curve leaves the cleanup crew underfunded, so even sauna sessions barely dent the smoke damage.

🔑Key Takeaway:
If you feel better for a day and then crash, you’ve soothed the surface but left the root smoldering—usually in the trifecta of blood sugar, gut-liver detox, and fight-or-flight wiring. Cool that core loop, and all the sexy tools (red light, cold plunge, adaptogens) finally have room to shine.

Your body isn’t stubborn; it’s strategic. Give it the right sequence, and those pricey powders can collect dust—because you’ll already feel like the upgraded version of yourself.

Educational content only; not medical advice.

08/03/2025

🌪️Ever feel like your period turns into The Fast & the Furious—full-throttle cramps, mood swings, and an “I-need-a-nap” crash scene?

It’s not because your hormones are plotting against you. It’s because inflammation is hijacking the set and giving every hormone cue a deafening echo.

🎧Think of it this way:
Your cells are like headphone jacks.

Estrogen, progesterone, and friends plug in to play their monthly playlist. But if inflammation gums up the port (hello, cytokines and prostaglandins), the signal crackles—even if the volume on the hormone track looks “normal” in your labs.

The result? Pain cranks up, energy tanks, and you wonder why your PMS feels like a sequel that just won’t end.

Science-meets-real-life rundown
🎵Prostaglandin party crashers — Inflammation tells these chemical messengers to spike, tightening uterine muscles and cueing mega-cramps.

🎵Detox traffic jam — A sluggish, inflamed liver recycles estrogen, so doses you should’ve excreted do encore performances (heavy flow, breast tenderness).

🎵Blood-sugar rollercoasters — Inflammation messes with insulin signaling; every spike and crash stokes more cortisol, which cranks up PMS irritability.

🎵Nervous-system static — Chronic inflammation keeps your fight-or-flight wires humming, so even normal hormone shifts feel like an emotional earthquake.

🔑Key Takeaway:
If your period symptoms shapeshift but never exit stage left, target the flame before you fine-tune the hormones. (Turmeric latte > another round of cycle-sync supplements—at least to start.)

Your body’s not betraying you; it’s pulling the fire alarm so you’ll notice the smoke.

For educational purposes only. Always consult a qualified practitioner for personal care.

08/02/2025

👀You’ve probably been told to watch for inflammation only when it’s loud—
❌swollen joints
❌red skin
❌sharp pain

The reality is that most inflammation whispers.

It seeps into everyday life as a hundred tiny glitches that never seem “bad enough” to chase down:
➡︎the fog that makes a two-line email feel like calculus
➡︎the way you jolt awake more drained than when you crashed
➡︎the afternoon bloating that forces you to loosen your waistband even after a “healthy” lunch.

Here’s what’s happening behind the scenes:

🔎Metabolic static
Every blood-sugar spike flips on NF-κB, your body’s chief inflammatory switch. Even if your labs look “normal,” rolling highs and lows create a steady drip of cytokines that swell tissues and cloud cognition.

🔎Gut-immune cross talk
When the intestinal wall thins—think stress, alcohol, or a single night of short sleep—tiny bacterial fragments slip into circulation. Your immune system reacts like they’re invaders, launching the same response you’d see with an ankle sprain, only system-wide and silent.

🔎Hormone hijack
Cortisol is supposed to surge at dawn, then taper. Chronic low-grade inflammation flattens that curve, leaving you wired at midnight and exhausted at sunrise. Estrogen, insulin, and thyroid signals get garbled in the crossfire, showing up as mood swings, sugar cravings, and that “always a little puffy” face in morning selfies.

🔑Key Takeaway:
If your symptoms keep rotating—brain fog one week, histamine flares the next—think of them as different masks on the same actor. Calm the inflammatory loop and the masks fall away together.

If your mornings feel like a daily uphill battle, let’s uncover what’s fueling the inflammation.

08/01/2025

Inflammation isn’t a single spark—it’s a three-way wiring diagram.

➔Inside the body, disrupted gut microbes, glucose roller-coasters, or sluggish liver enzymes set the fuse.

➔Outside, mold spores, seed-oil takeout, or a month of blue-light nights add kindling.

➔Emotionally, unprocessed stress keeps the fan blowing on the flames. If you tackle only one branch, the circuit just reroutes and the fire smolders on.

🗝️When symptoms hop categories—say, puffy face (internal) after a sleepless week (external) that followed a tough breakup (emotional)—treat it as one integrated flare, not three separate problems.

Calming the nervous system first (box breathing, protein-steady breakfast, early lights-out) often drops cortisol enough for gut repair and detox pathways to come back online.

Match the protocol to the whole trigger map, and “random” flare-ups start looking impressively predictable—and reversible.

07/31/2025

Ever wonder why your trusty magnesium capsule suddenly feels like a placebo?

🆘Why your cramps, sleepless nights, and anxiety still flare?

The missing link isn’t dosage; it’s the burn rate.🔥

Inflammation acts like a biochemical bonfire, torching through magnesium to run stress-response enzymes, blood-sugar cleanup crews, and histamine-deactivating pathways.

If…
🚩CRP is creeping up
🚩fasting insulin is wobbly
🚩or DAO leaves histamine unchecked

…the body spends magnesium faster than they can swallow it. That’s why another capsule at bedtime rarely moves the needle.

🔑Key Takeaway:
Before assuming you’re “magnesium deficient,” check what’s draining your supply:
📌Blood-sugar roller-coasters (afternoon crashes, post-meal brain fog)
📌A sluggish liver (morning nausea, itchy skin, or rashes)
📌Histamine flares (stuffy nose, hives after leftovers or wine)
📌Stress hormones stuck on go (wired-and-tired nights, 3 AM wake-ups)

Dial down those fires and the same 200 mg glycinate can finally do its job—relaxing muscles, calming nerves, and smoothing hormone balance.

Educational content only; consult your practitioner for personal guidance.

07/30/2025

🔥Inflammation whispers long before it ever screams.

Most patients chalk up the scattered signals—
📌puffy eyes here
📌a 3 AM wake-up there

—as “just getting older.”

Yet behind those seemingly unrelated annoyances is the same biochemical fire: a slow-burn cytokine cascade that hijacks metabolism, hormones, and mood.

When you spot even two boxes checked on the chart above, you’re already in the “silent” phase—where tissue damage begins long before labs spike.

The good news? These early sparks are the easiest to smother.

Here’s the reframe I give my clients: inflammation isn’t an enemy to fight; it’s feedback to decode. Lower the signal, and the symptoms fade on their own. Stop chasing isolated problems—work upstream at the immune-metabolic interface and you’ll see brain fog, belly fat, and PMS bow out together.🎉

Ready to turn down the flame instead of living on ibuprofen, ice packs and elimination diets? Let’s shift from symptom management to system mastery—because the best time to act is before the fire alarm ever goes off.

Educational content only; consult your practitioner for personal guidance.

07/18/2025

✅You’re taking the magnesium.
✅The ashwagandha.
✅The B complex.

❌But your hormones still feel… off.❌

Here’s why 👇

✨ Supplements don’t work if your body is stuck in survival mode.

You can’t out-supplement:
→ Chronic nervous system activation
→ Unprocessed emotional stress
→ Sleep deprivation
→ Overtraining or undereating
→ Constant blood sugar crashes

When cortisol is high or dysregulated, your body:
– Delays ovulation
– Lowers progesterone
– Suppresses thyroid function
– Impairs detox
– Stores fat to “keep you safe”

💊 Supplements are supportive tools.

But your hormones don’t want pills.

They want safety. Regulation. Nourishment. Rest.

✨ Nervous system support is hormone support.

Start there — the supplements will actually work better.

07/14/2025

❌You don’t have one hormonal state.
✅You have four.

And each week of your cycle comes with a different internal reality — metabolically, emotionally, and hormonally.

So why are we told to eat, move, and live the same every single day?

🌀 Estrogen, progesterone, testosterone, and cortisol fluctuate week to week.

And your body has different needs in each phase — from detox and inflammation support to blood sugar stability and nervous system nourishment.

Cycle-based eating isn’t about restriction.

It’s about alignment.
→ Supporting ovulation with zinc + antioxidants
→ Managing PMS with magnesium + complex carbs
→ Easing your period with iron-rich, anti-inflammatory foods
→ Riding hormonal shifts instead of working against them

When you eat with your cycle:
– Cravings calm down
– Mood becomes more stable
– Bloating, fatigue, and PMS ease
– You start feeling in sync with your body (instead of fighting it)

✨ Food is more than fuel.

07/06/2025

Me: “I’m fine.”

Also me: crying over nothing, bloated, snapping at my partner, and wired at 2AM.

💥 When your hormones are out of sync, your symptoms don’t always look extreme.

But under the surface? Your body is adapting to survive.
→ Cortisol is spiking
→ Progesterone is tanking
→ Estrogen is running the show
→ Blood sugar is on a rollercoaster

The result?

You think you’re fine… until you realize how long you’ve been compensating.

Want to stop guessing and actually feel like yourself again?

Start with your hormones 🧬

DM “AUDIT” to get The Hormone Disruptor Audit and uncover what’s actually driving the chaos behind your symptoms.

Rachel Lisle

08/07/2025

08/06/2025

08/05/2025

08/04/2025

08/03/2025

08/02/2025

08/01/2025

07/31/2025

07/30/2025

07/18/2025

07/14/2025

07/06/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	9am - 2pm
Tuesday	9am - 2pm
Wednesday	9am - 2pm
Thursday	9am - 2pm
Friday	9am - 2pm