Center for Foot and Ankle Restoration - DFW

Center for Foot and Ankle Restoration - DFW Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Center for Foot and Ankle Restoration - DFW, Orthopedist, 8440 Walnut Hill Lane, Suite 110, Dallas, TX.

At Center for Foot and Ankle Restoration, our board-certified orthopedic surgeons have over 35 years of experience, offering innovative, expert medical care to patients in the DFW metroplex.

At CFAR, our board certified doctors have over 50 years combined experience in the foot and ankle field. Our knowledgeab...
11/17/2025

At CFAR, our board certified doctors have over 50 years combined experience in the foot and ankle field. Our knowledgeable staff and doctors are here to help you along your healing journey. Trust us to get you back to normal!

The midfoot plays an essential role in supporting body weight, maintaining balance, and enabling smooth movement while w...
11/14/2025

The midfoot plays an essential role in supporting body weight, maintaining balance, and enabling smooth movement while walking or running. A Lisfranc injury—named after a French surgeon who first identified the condition—involves damage to the bones or ligaments in this crucial part of the foot. Although relatively uncommon, these injuries can be serious and often require prompt orthopedic evaluation.

What Is a Lisfranc Injury?

The Lisfranc joint complex includes the bones and ligaments that connect the midfoot to the forefoot. These structures help stabilize the arch and transfer force with each step. Injury occurs when these ligaments are torn or when the bones in this area are fractured or displaced.

Follow the link in the comments to read more!

The peroneal tendons run along the outside of the ankle and play an important role in stabilizing the foot, supporting t...
11/05/2025

The peroneal tendons run along the outside of the ankle and play an important role in stabilizing the foot, supporting the arch, and preventing the ankle from rolling outward. When these tendons become irritated, torn, or unstable, patients often experience pain and difficulty with everyday activities. Understanding the warning signs and treatment options can help prevent long-term problems.

What Are the Peroneal Tendons?

There are two peroneal tendons:

Peroneus longus
Peroneus brevis

These tendons help control foot movement and contribute to balance during walking, running, and jumping. Because they sit close to the ankle, they are vulnerable to injury during twisting motions or repetitive stress.

Common Causes of Injury

Peroneal tendon injuries occur for several reasons, including:

Overuse: Repetitive ankle motion or increased training intensity can lead to inflammation.
Ankle sprains: Rolling the ankle outward can stretch or tear the tendons.
High-arched feet: This foot shape places more stress on the peroneal tendons.
Sudden trauma: Falls, missteps, or hard landings during sports.
Poor footwear: Shoes without proper support increase strain on the tendons.

Athletes in sports that involve cutting, pivoting, and uneven surfaces are at higher risk.

Read on to learn more, link to blog post in comments!

"A lot of people come in thinking they have to have a surgical procedure but often we can fix them without surgery." -Dr...
11/02/2025

"A lot of people come in thinking they have to have a surgical procedure but often we can fix them without surgery." -Dr. Cook

We have a wide range of non-invasive treatment options. Schedule an appointment today and let's get you on the road to wellness.

Call Today: (214) 265-7175

You know what's really spooky? A surprise medical bill! So be safe out there tonight and have a scary good time!
10/31/2025

You know what's really spooky? A surprise medical bill! So be safe out there tonight and have a scary good time!

10/30/2025

Wow, 800 followers!! Thank you so much to everyone who has decided to support us!

How Ligaments Heal—and When Surgery Is Needed for TearsLigaments are strong, flexible bands of tissue that connect bones...
10/23/2025

How Ligaments Heal—and When Surgery Is Needed for Tears

Ligaments are strong, flexible bands of tissue that connect bones and stabilize joints. In the foot and ankle, they play a critical role in keeping you steady, especially during walking, running, and jumping. But when a ligament is stretched or torn, healing can be slow—and in some cases, surgery may be the best option to restore full function.

How Ligaments Heal Naturally

Ligaments don’t have the same rich blood supply as muscles, which means they take longer to heal after injury. The healing process generally happens in three stages:

Inflammation (first few days): The area becomes swollen and painful as the body sends blood and healing cells to the injury site.

Repair (several weeks): New collagen fibers begin to form, bridging the torn tissue.

Remodeling (months): The new fibers gradually strengthen and align with the ligament, restoring stability.

Mild ligament injuries, such as small sprains, often improve with rest, bracing, physical therapy, and time. However, more severe tears may not heal properly on their own.

Why Surgery May Be Necessary

When a ligament is completely torn—or stretched so badly that it can’t support the joint—surgery may be recommended. In the foot and ankle, this is especially important, since unstable joints can lead to chronic pain, repeated injuries, or even early arthritis.

Read more by following the link in the comments!

Normal VS. Ruptured Achilles Tendon. An Achilles tendon rupture is a tear in the Achilles tendon, which connects the cal...
10/22/2025

Normal VS. Ruptured Achilles Tendon.

An Achilles tendon rupture is a tear in the Achilles tendon, which connects the calf muscles to the heel bone. It is a common sports injury, particularly in activities that involve jumping or running.

Causes

Sudden increase in stress on the tendon, such as during jumping or landing

Overuse or repetitive motions

Age (more common in older adults)

Certain medical conditions (e.g., rheumatoid arthritis)
Symptoms

Sudden, sharp pain in the back of the calf or heel
Inability to stand on the toes or walk properly
Swelling and bruising around the ankle
A "pop" or "snap" sound at the time of injury

Diagnosis

Physical exam, including the Thompson test (squeezing the calf muscle to see if the heel moves)

Imaging tests (e.g., X-ray, ultrasound)

Treatment

Treatment depends on the severity of the rupture.

Non-surgical: For partial ruptures or mild complete ruptures, immobilization in a cast or brace may be sufficient. Physical therapy is also important for strengthening the calf muscles and improving range of motion.

Surgical: For complete ruptures, surgery is usually recommended to repair the tendon. This may involve suturing the tendon ends together or using a graft.

Recovery

Recovery time after surgery can vary depending on the individual and the type of surgery. It typically takes several months to regain full strength and function in the affected leg. Physical therapy is essential during the recovery process.

Prevention Warm up and stretch before exercise, Gradually increase activity levels, Use proper footwear and techniques, and Strengthen calf muscles through exercises like calf raises.

https://www.facebook.com/share/r/1F1Ljd6JPp/

You don’t have to be a professional athlete to experience turf toe. This painful injury happens when the big toe is bent...
10/13/2025

You don’t have to be a professional athlete to experience turf toe. This painful injury happens when the big toe is bent too far upward, damaging the soft tissue around the joint. While it often occurs in sports, anyone can develop turf toe from the right combination of force and movement. Understanding the condition can help you recognize it early and get proper treatment.

What Causes Turf Toe?

Turf toe happens when the big toe is forced into an extreme upward position. Common causes include:

Sports on artificial turf – The condition got its name because it was incredibly uncommon until athletes started playing on artificial turf. It wasn’t the turf’s fault; soccer shoes were used instead of traditional “football” shoes. Football shoes were made to be used on natural turf. The shoes had a rigid plate that the cleats screwed into. This plate limited flexibility of the great toe and therefore protected against over “dorsiflexion”. Soccer shoes are by nature very flexible but were good at traction on the turf and since the Astrodome was the only artificial turf stadium, you had to use soccer shoes. Newer football shoes for turf are stiffer and more protective.

Flexible footwear – Shoes without firm support, like lightweight cleats, make the toe more vulnerable.

Sudden injury – A single forceful movement, such as being tackled or stumbling, can also cause turf toe. Someone large landing on the back of the foot when the great toe is flexed up (in dorsiflexion) is the classic Turf toe injury pattern.

Read on to learn more, link to blog post in comments!

At CFAR, we urge you to keep your feet inside moving vehicles.
10/07/2025

At CFAR, we urge you to keep your feet inside moving vehicles.

The Achilles tendon—the strong band of tissue that connects your calf muscles to your heel bone—is the largest tendon in...
10/07/2025

The Achilles tendon—the strong band of tissue that connects your calf muscles to your heel bone—is the largest tendon in the body. It helps you walk, run, jump, and push off with your foot. But when this tendon tears, even partially, it can cause sudden pain and significantly limit mobility. An Achilles tendon rupture is a serious injury, but with prompt treatment, most people recover well.

Read on to learn more! Blog link in comments.

Address

8440 Walnut Hill Lane, Suite 110
Dallas, TX
75231

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4pm

Telephone

+12142657175

Website

Alerts

Be the first to know and let us send you an email when Center for Foot and Ankle Restoration - DFW posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Center for Foot and Ankle Restoration - DFW:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category