08/13/2025
Maintaining a healthy posture is critical for minimizing stress on your body. Tech neck can lead to chronic neck pain, nerve problems, and even herniated or bulging discs. “For every inch of Forward Head Posture, it can increase the weight of the head on the spine by an additional 10 pounds.” (--Kapandji, Physiology of Joints, vol. 3). That translates into stress on the joints and discs in your neck as well as tight, overworked neck muscles that have been fighting gravity to hold up your head.
The good news: chiropractic care, massage, and some simple exercises can help.
Come see us today... We've got your back!