Ellie Mental Health - Dallas-Carrollton, TX

Ellie Mental Health - Dallas-Carrollton, TX Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ellie Mental Health - Dallas-Carrollton, TX, Mental Health Service, 4222 Trinity Mills Road, Dallas, TX.

Emotionally, we all have our own "internal tides." We have high-energy days, low-power modes, and those weird "in-betwee...
01/15/2026

Emotionally, we all have our own "internal tides." We have high-energy days, low-power modes, and those weird "in-between" moments where we just feel stuck. Even the ocean takes a break-it’s called Slack Water. It’s that brief, quiet moment where the tide stops moving entirely before it changes direction.

If you’re feeling "slack" today-unproductive, quiet, or just still-that’s not a glitch. It’s biology.

Biologically, your nervous system is a water-based OS. When you’re dehydrated, the "app" starts crashing. You get irritable, foggy, and anxious. Drinking water won’t solve your childhood trauma (that’s what we’re here for), but it does keep your internal ocean from turning into a salt flat.

Fill the bottle. Take the pause. Let yourself ebb and flow. You’re doing better than you think.

Join the Ellie Mental Health Family in Dallas-Carrollton, Texas and get compassionate and personalized care in a judgment-free zone.

Good therapy isn’t about location.It’s about safety, attunement, and consistency.Virtual care makes those things easier ...
01/13/2026

Good therapy isn’t about location.
It’s about safety, attunement, and consistency.

Virtual care makes those things easier to access when life is already demanding: https://bit.ly/4rT9nCK

Join the Ellie Mental Health Family in Dallas-Carrollton, Texas and get compassionate and personalized care in a judgment-free zone.

When people feel safely heard, their nervous system actually calms. Being listened to with empathy activates brain pathw...
01/11/2026

When people feel safely heard, their nervous system actually calms. Being listened to with empathy activates brain pathways associated with safety, regulation, and connection. Feeling unheard keeps the brain in threat mode.

If you’re carrying a lot right now, you don’t have to do it alone. Reach out if we can help: https://bit.ly/4rT9nCK

Join the Ellie Mental Health Family in Dallas-Carrollton, Texas and get compassionate and personalized care in a judgment-free zone.

By mid-January, the pressure to "be more" starts to feel heavy. If your resolutions feel like a traffic jam, take a deep...
01/10/2026

By mid-January, the pressure to "be more" starts to feel heavy. If your resolutions feel like a traffic jam, take a deep breath.

Progress isn’t about how fast you’re going; it’s about the health of the person behind the wheel. We provide the guardrails and the navigation tools to help you find your way back to yourself.

The Result: A journey that doesn't just look good on paper, but feels good in your soul.

Ready to prioritize your mental health this year? We’re accepting new clients; insurance accepted.

Learn more: https://bit.ly/4rT9nCK
Call now: 972-534-4288

Join the Ellie Mental Health Family in Dallas-Carrollton, Texas and get compassionate and personalized care in a judgment-free zone.

We often wait for 'the right time' or 'enough motivation' to change how we feel. But motivation is a feeling, and feelin...
12/31/2025

We often wait for 'the right time' or 'enough motivation' to change how we feel. But motivation is a feeling, and feelings fluctuate. A plan-built with professional support-is what carries you through the days when the motivation isn't there. If you’re ready to move from wishing to healing, we’re here to build that plan with you: https://bit.ly/4rT9nCK

Join the Ellie Mental Health Family in Dallas-Carrollton, Texas and get compassionate and personalized care in a judgment-free zone.

We’re trading "burnout culture" for "balance culture" in 2026. 🕊️If you’ve spent every January 1st punishing your body o...
12/29/2025

We’re trading "burnout culture" for "balance culture" in 2026. 🕊️

If you’ve spent every January 1st punishing your body or your schedule to see results, try a different starting line this year. Mental health isn't a luxury or a side quest-it’s the fuel for every goal you have.

Standardize your peace. The rest will follow.

Ellie Mental Health of is here to support your journey: https://bit.ly/4rT9nCK

Join the Ellie Mental Health Family in Dallas-Carrollton, Texas and get compassionate and personalized care in a judgment-free zone.

Holidays can stir up a lot-gratitude, exhaustion, relief, loneliness, or all of it at once. However full or empty today ...
12/26/2025

Holidays can stir up a lot-gratitude, exhaustion, relief, loneliness, or all of it at once. However full or empty today feels, you don’t have to carry it alone. Therapy can help you make sense of what’s in the cup and decide what comes next. 🤍

Join the Ellie Mental Health Family in Dallas-Carrollton, Texas and get compassionate and personalized care in a judgment-free zone.

When winter flips the switch on your energy, it’s not a personal failing-it’s a seasonal shift. Seasonal depression ofte...
12/20/2025

When winter flips the switch on your energy, it’s not a personal failing-it’s a seasonal shift. Seasonal depression often shows up as fatigue, low motivation, or pulling back from others, even when nothing “looks wrong” on the outside.

A small tip that can help: bundle up, get outside when you can, and soak in a little daylight or vitamin D. It takes effort-but it’s often worth it.

And when small steps aren’t enough, you don’t have to do it alone. At Ellie Mental Health, our clinicians support people through the quieter, heavier seasons with care that’s thoughtful, human, and grounded: https://bit.ly/4rT9nCK

Join the Ellie Mental Health Family in Dallas-Carrollton, Texas and get compassionate and personalized care in a judgment-free zone.

We’ve all been there: buying the fancy new gear, setting the big January 1st goals, and expecting instant results. But a...
12/18/2025

We’ve all been there: buying the fancy new gear, setting the big January 1st goals, and expecting instant results. But as any runner (and any therapist) will tell you: The fastest way to burnout is ignoring the break-in period.

"Coping skills are like new shoes: you have to break them in slowly before you go the distance."

In therapy, we don't start with the marathon. We start with the fit. We look at where the "blisters" are forming in your life, we adjust the support, and we practice the stride until it feels like second nature.

If you’re planning on going the distance in 2026, don’t just train your legs. Train the mind that tells them to keep going.

At Ellie Mental Health of , we specialize in the "base-building" phase of your mental health. Whether you’re walking, jogging, or just trying to get out the door, we’re here to help you find your pace: https://bit.ly/4rT9nCK

Join the Ellie Mental Health Family in Dallas-Carrollton, Texas and get compassionate and personalized care in a judgment-free zone.

How many tabs are open right now? Drop the number 👇Real presence begins when we close what we can’t control.We’re here i...
12/17/2025

How many tabs are open right now? Drop the number 👇
Real presence begins when we close what we can’t control.
We’re here if you need support: https://bit.ly/4rT9nCK

Join the Ellie Mental Health Family in Dallas-Carrollton, Texas and get compassionate and personalized care in a judgment-free zone.

There is so much buzz about lately, and for good reason. Reducing physical tension is a huge step toward reducing ment...
12/15/2025

There is so much buzz about lately, and for good reason. Reducing physical tension is a huge step toward reducing mental tension.

But let's be honest: Sometimes the anxiety isn't a magnesium deficiency-it's burnout, grief, unresolved conflict, or a chemical imbalance that requires more than a supplement aisle solution.

Your mental health checklist:

1. Check your basics (Sleep, Nutrition, Magnesium, Vitamin D, etc).
2. Check your support system.

If step #2 feels empty, Ellie Mental Health of Dallas-Carrollton is here to fill that space. We provide evidence-based care to help you feel like you again: https://bit.ly/44WKgoM

*Note: Supplements can interact differently with certain medications and health conditions. Please speak with your doctor before starting magnesium to ensure it is safe and appropriate for your specific needs.

Join the Ellie Mental Health Family in Dallas-Carrollton, Texas and get compassionate and personalized care in a judgment-free zone.

Small sensory habits-like a cool shower to wake your system up or a dim, warm shower to slow it back down-can gently gui...
12/11/2025

Small sensory habits-like a cool shower to wake your system up or a dim, warm shower to slow it back down-can gently guide your brain into the states it needs. These rituals work because the nervous system responds to consistency: clear cues for energy, clear cues for rest.

Trends like “dark showers” are popular for a reason-they help reduce stimulation and signal safety. But rituals alone can’t support everything you’re carrying.

If you’re ready to build healthier patterns of energy, calm, and emotional balance, therapy can help you create routines that feel sustainable and supportive.

At Ellie Mental Health, we help you find rhythms that work for your life, not just for a trend, but for your well-being: https://bit.ly/4oT8w2m

Join the Ellie Mental Health Family in Dallas-Carrollton, Texas and get compassionate and personalized care in a judgment-free zone.

Address

4222 Trinity Mills Road
Dallas, TX
75287

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 9am - 5pm
Sunday 10am - 5pm

Telephone

+19725344288

Website

Alerts

Be the first to know and let us send you an email when Ellie Mental Health - Dallas-Carrollton, TX posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ellie Mental Health - Dallas-Carrollton, TX:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category